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George Foreman

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*Canned refried beans are readily available in supermarkets and are quite inexpensive.<br />

Tortillas may be fried in a little olive oil until crisp but a healthier choice is to reheat in the tortilla plates<br />

until crisp. In a pan, gently heat the refried beans, stirring constantly Spread onto each tostadas and top<br />

with lettuce, chicken and onion, tomato and avocado slices. Place a generous dab of sour cream on top,<br />

sprinkle on crumbled fetta.<br />

Serve with MEXICAN SAUCE, which consists of 3 chopped ripe tomatoes, 1/2 cup chopped onion, 2<br />

finely chopped chillies (or to taste), 1/2 cup of chopped coriander, 2 teaspoons lime or lemon juice and<br />

salt to taste.<br />

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This is a different way of using tortillas... they serve as an edible plate!<br />

CHICKEN TOSTADAS Makes 12<br />

Reheat tortillas until crisp, break into pieces. Arrange a layer of tortilla chips in the base of an ovenproof<br />

dish, top with plenty of grated cheddar and continue layering until both tortilla chips and cheese are<br />

used. Top with the canned or fresh chillies. Heat in preheated moderate oven until cheese melts. Serve<br />

with suggested accompaniments. This is also a useful way of using left-over tortillas!<br />

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A universal favourite, and a great choice for teenage parties. Tortillas can be made up well in advance<br />

and crisped up just before the dish is prepared.<br />

EASY NACHOS<br />

Heat the butter in a pan, saute mushrooms until just cooked, remove and cool.<br />

Spread Taco Sauce onto one tortilla, arrange shredded salami, spring onion and mozzarella cheese. Place<br />

second tortilla on top and replace into heated tortilla pan for about 5 minutes or until well heated through.<br />

Remove carefully and enjoy with a salad.<br />

3 slices salami sausage, shredded<br />

1 spring onion, finely chopped<br />

2 tablespoons diced red capsicum<br />

1/3 cup shaved or grated mozzarella cheese<br />

1 tablespoon butter<br />

1/2 cup cap mushrooms, sliced<br />

2 home-made tortillas (or store bought)<br />

1/4 cup mild taco sauce*<br />

PIZZA TORTILLA Serves 1<br />

Make it easy for a solo meal by using pre-cooked tortilla bases.<br />

(It is a good idea to make up a few flour tortillas and store them in the freezer!)<br />

QUESADILLA / TORTILLA

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