Ryan Sandes - This will soon be the new home of the domain ...
Ryan Sandes - This will soon be the new home of the domain ...
Ryan Sandes - This will soon be the new home of the domain ...
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Cover image: Ian Taylor/RacingThePlanet Limited<br />
REGULARS<br />
12 NUTRITION<br />
drawbacks <strong>of</strong> protein.<br />
6<br />
10<br />
14<br />
18 Find<br />
Christine Peters explains <strong>the</strong> <strong>be</strong>nefits and<br />
THE DESERT RUNNER<br />
We follow <strong>the</strong> adventures <strong>of</strong> <strong>Ryan</strong> <strong>Sandes</strong><br />
on his runs around <strong>the</strong> world.<br />
RUN LITE<br />
Meet <strong>the</strong> man who took back his life,<br />
turned to running and lost 50kg.<br />
MY WAY TO THE FINISH<br />
René Otto shares his story with us.<br />
OH CRAMPS!<br />
out why you get <strong>the</strong>m and how to<br />
get rid <strong>of</strong> <strong>the</strong>m.<br />
AND MORE...<br />
4 PUBLISHER’S PAGE<br />
16 COMRADES MINI GUIDE<br />
Plan your Comrades strategy with this innovative<br />
and handy guide.<br />
22 TALK TO ME...<br />
Redi Direko shows us how to balance sport<br />
and life.<br />
PUBLISHER Mike Bray<br />
mikeb@modernathlete.co.za<br />
PUBLISHER ASSISTANT Joanne Mellon<br />
JOURNALIST Michelle Pieters<br />
SUB EDITOR Na’ama Oren<br />
joannem@modernathlete.co.za<br />
34<br />
20<br />
24<br />
26<br />
Contents<br />
HEALTH - THE TREVOR<br />
TOERIEN WAY<br />
He lives on sprouts and vitamins, learn<br />
why his diet works so well.<br />
RUNNING AND SPORT<br />
Swimming sensation Cameron van der Burgh<br />
on running and swimming.<br />
GENDER VERIFICATION<br />
IN SPORT<br />
Is she or isn’t she? We explore some <strong>of</strong><br />
<strong>the</strong> debates surrounding this topical issue.<br />
32 RACE REPORTS<br />
Totalsports Ladies Race - Stellenbosch and Momentum Health<br />
Teavigo National Duathlon Series 2009.<br />
33 SA 10KM CHAMPS<br />
We review <strong>the</strong> 10km SA Championships.<br />
33 ASK AN EXPERT<br />
The ideal way to boost your training.<br />
34 WELL WORTH HAVING<br />
Don’t miss out.<br />
ADVERTISING SALES Janice Pondicas<br />
WIN AN ISOTONIC MEDIUM<br />
FIRM MATTRESS<br />
Sleep like a champion.<br />
janicep@modernathlete.co.za<br />
011 879 1900<br />
DESIGN TEAM David Dou<strong>be</strong>ll<br />
Michelle Peake<br />
PHOTOGRAPHER Martin Ey<strong>be</strong>rs<br />
36<br />
WIN<br />
28 New<br />
30<br />
CLUB REVIEW<br />
Irene Road Running Club bares all for<br />
our journalist.<br />
FEATURES<br />
BALANCE BIOMECHANICS<br />
innovations in orthotics.<br />
JOHNNY - THE GREAT<br />
ALL-ROUNDER<br />
We interview Living Legend<br />
Johnny Hal<strong>be</strong>rstadt.<br />
35 RACE PREVIEWS<br />
Nedbank Cape Town Marathon, Blue IQ City2City Ultra<br />
Marathon, BSG Energade Triathlon series, Landmarks Half<br />
Marathon and 6km Fun Run, Demas 4-in-1 and Harrismith<br />
Mountain Race.<br />
40 STRESS RELIEF FOR ATHLETES<br />
41 TIME TRIAL REVIEW<br />
Boksburg Athletics Club<br />
CONTRIBUTORS: Mike Bray, Andrew N. Bosch, Hilton Hort, George Koertzen, Na’ama Oren, René Otto,<br />
Christine Peters, Jade Pondicas, Dr. Gavin Shang and David van Wyk.<br />
IMAGES: Action Photo, Jonathan Castner, Ernest Killowan, Wouter Kingma, Trevor Lamprecht, Dean Leslie,<br />
Nick Muzik, Ian Taylor, iStockphoto, www.totalindex.co.za.<br />
A Modern Athlete publication, 3rd Floor, 16 Skeen Boulevard, Bedfordview. Tel 011 879 1900<br />
Isotonic medium firm<br />
mattress valued at R16 500 34<br />
The information, views and advice published in ‘Modern Athlete’ are <strong>the</strong> opinions <strong>of</strong> our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to <strong>the</strong> information carried in this publication.<br />
© 2009 PenQuin International. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission <strong>of</strong> <strong>the</strong> publishers is strictly prohibited and is an act <strong>of</strong> copyright infringement which may, in certain circumstances, constitute a criminal <strong>of</strong>fence.<br />
Distributed by PenQuin Solutions<br />
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