11 - Arbor Acres

Page 1 

Issue 3 March 2012 

Rachel 

Gladstone, 

Director of 

Resident 

Services 

Resident Service 

Department Staff Changes 

Resident 

Services 

would like 

to introduce 

you to Bethany 

Vernon, 

the new 

Resident 

Services 

Manager for Independent Living. 

Bethany started on December 

29 and has been learning 

all about Arbor Acres and the 

Resident Services Department. 

She meets with all of our new 

residents; plans the discharges 

from the hospitals for independent 

living residents; manages 

the E.L.I.T.E. program; 

sets up individual services that 

residents may need; and works 

closely with Rachel Gladstone, 

Director of Resident Services, to 

make sure residents and their 

families have the information 

and services they need to make 

their lives here as happy and 

comfortable as possible. 

Bethany moved to Winston-Salem 

about a year and a half ago 

from Asheville with her 

husband, Adam, and their 

four children: Sarah, 12; Joshua, 

11; Jonathan, 7; and Joseph, 

4. She graduated from Western 

Carolina University in 2009 

with a Bachelor of Social Work 

degree. Her husband is an Associate 

Minister at Wesley Memorial 

United Methodist Church 

in High Point and is a native of 

England. 

Other changes in the Resident 

Services Department include: 

Susan Smart moved her office 

to the first floor of Asbury Place 

and is working primarily with 

the residents that have moved 

to this beautiful location. Susan 

welcomes visitors if you would 

like to come over and see Asbury 

Place. 

Janis Gorlick is concentrating 

on designing and implementing 

a new transportation system for 

our campus and staffing it with 

volunteers and Arbor Acres employees. 

Please give her 

a call with any ideas you may 

have for this transportation 

project. Janis will continue to 

recruit volunteers for our campus, 

manage the three beautiful 

beauty shops and work 

with residents when they make 

a move to a new location on 

campus. 

Gary Bartholomew and Joe 

Merlan will continue to run the 

efficient Transportation Department 

but are now located in 

the Fitzgerald Health 

Center building. They will 

continue to transport every 

resident on campus to their 

doctors’ appointments. Please 

contact them by dialing extension 

1288. 

We welcome all the new faces 

at Arbor Acres and are happy 

to help any residents who have 

questions about the changes 

on our campus. If you need 

further information, please call 

Rachel at ext. 1277 or Bethany 

at ext.1280. 

Inside this Issue 

March Birthdays......................2 

March Newcomers..................2 

March Events ..........................3 

April Look-Ahead.....................7 

Spiritual Life News.................. 8 

Recreation News....................10 

Wellness News................11 - 12

Page 2 

March Birthdays and Newcomers 

Resident Birthdays 

Carolyn Branton 2 

Jane Carter 4 

Sam Carter 7 

Rebecca Fingarson 7 

Jerry White 8 

Jo Cochran 8 

Betsy Saltzgiver 9 

Grace Early 9 

Manford Haxton 9 

Audrey Littlejohn 10 

Gladys Poindexter 11 

Sonny Shelton 11 

Miriam Harmon 12 

Norma Turnham 12 

Mary Montgomery 13 

Jim Corrigan 15 

Virginia Stoelzel 15 

Ellis Pardue 16 

Marian Tidd 18 

Sallie Fairall 18 

Millie Taylor 20 

Zeb Gibson 20 

Izoria Gordon 22 

Feathers Cuningham 23 

Esther Schindler 24 

Jo McCall 25 

Fred Neithamer 25 

Margaret Tennille 25 

Jackie Rider 25 

Lib Glenn 26 

Rachel Hamilton 27 

Robert Merritt 27 

Ann Spencer 28 

Betty Morrison 28 

Betty Doub 31 

Nancy Harrill 31 

Employee Birthdays 

Barbara Jones 1 

James Davis 2 

Davana Miller 2 

Donna Rutledge 3 

Tiffany Self 5 

Patricia Samolinski 7 

Rachel Gladstone 10 

Cara Secrest 10 

Sharika Alexander 11 

Tammie Turner 11 

Cathy Bumgarner 14 

Chris Gibson 14 

Taylor Holley 16 

Leslie McCraw 16 

Jodi Welch 16 

Page Calloway 18 

Kelly McKee 19 

Jim Long 20 

Reda Ward 20 

Nancy Williams 20 

Margaret Felts 21 

Janice Lutz Vanhoy 21 

Reneka Johnson 22 

Belinda Wiley 22 

Bille Jo Merritt 23 

Kristen Scott 23 

Kevin Glenn 24 

Shelby Leopard 24 

Marilyn Little 26 

Alfonzo Withers 29 

Les Cranfill 30 

Tangie Davis 30 

Sarah Portis 30 

Lori Hill 31 

Welcome Newcomers! 

Mrs. Anne Bednarz 

713 Fitzgerald Health Care 

Mr. Sam Booke 

1067 Francis Asbury Court 

Mrs. Hazel Bumgarner 

408 Fitzgerald Health Center 

Mrs. Doris Fowler 


Mrs. Patricia “Pat” Gunlock 

1017 Epworth 

Mr. Myron Lewis 


Mr. William “Sonny” Shelton 

706 Bayberry Circle 

Mrs. Sue Wall 

1106 John Wesley Court 

Mr. Terry Walser 

610 Fitzgerald Health Care

March Events 

1 Thursday 

7:00 pm, Robinson Hall, 2nd floor, Asbury Place 

Winston-Salem State University String and Piano 

Studios 

The Winston-Salem State University String and Piano 

studios will be presenting a recital of works featuring 

Vivaldi, Mozart, Dohnanyi and Beethoven. 

The performers are students of Dr. Christina Placilla, 

Ms. Anne Selitti, Dr. Tohm Judson and Dr. Karen 

Rice. Transportation available - meet at 6:45 in 

Front Lobby or walk over to Asbury Place. 

2 Friday 

7:00 pm, Fellowship Hall 

Movie: The General (1926) (G) 

Acclaimed as Buster Keaton’s greatest 

film and one of the masterpieces 

of comedy, The General follows the 

Great Stone Face as he bumbles his 

way to heroism and saves his beloved 

train from Yankee spies during the 

Civil War. The film has been recently 

restored, with new music. The program will also 

include The Great Train Robbery, made in 1903 

and considered the first film to tell a story as well 

as the first western. 

4 Sunday 

11:00 am, Robinson Hall, 2nd floor, Asbury Place 

Sunday Worship - Rev. Bert Sanders 


Sunday Vespers - Rev. Rick Carter from Main Street 

UMC, Kernersville 

5 Monday 

2:00 pm, Bay Window 

Walk, jog, whatever to a Healthier You Kick-off - 

See page 11 for details 

6 Tuesday 

1:00 pm, Jean Steelman Chapel 

Breathe Better for Fun and Profit, Guest Instructor: 

David MacMahon, N.D. - See page 11 for 

details 


Vocalist Robert Bailey “O Sole Mio” 

Page 3 

Robert Bailey returns to Arbor Acres with pianist 

Jessica Beitel for an evening of Italian music. Italy 

has long been recognized as the land of song. 

Opera was born there in the 17th century and 

Italian singers have long thrilled audiences with 

the beauty and power of their singing. Why is this 

so? Is it the language? Is it the romantic spirit of 

the Italian people? Is it the warmth and charm of 

the Latin soul? Discover the answers for yourself 

in this memorable evening of the world’s most 

beloved Italian melodies. 

7 Wednesday 


Wednesday Vespers 

Special service with Rev. Douglas Suggs, Rev. Jim 

Long, Rev. Bert Sanders. Music by Bill McIlwain, Jr. 

8 Thursday 

11:00 am, Conference Room 

Discovering Good Nutrition - Cindy Silver, RD 

See page 12 for details 

Noon, Fellowship Hall 

Men’s Club 

The speaker is Doug Lewis, former Headmaster of 

Summit School, and for the last eighteen years coordinator 

of the Southeast Gateway Council, which 

has helped transform the area between Old Salem 

and the School of the Arts. 

3:00 pm, Gathering Place 

UMW Circle #2

Page 4 

March Events 

8 Thursday 


Introduction to Healing Touch 

9 Friday 

9:30 am, Front Lobby 

Shopping at Hamricks 


Movie: Double Indemnity (1944) (PG) 

Temptress Barbara Stanwyck lures 

Fred MacMurray, a naïve insurance 

agent, into murdering her husband 

to cash in on the double indemnity 

clause in his life insurance in Billy 

Wilder’s classic film noir based on 

James M. Cain’s novel. Edward G. 

Robinson co-stars. Nominated for 

seven Oscars, including Best Picture. 

11 Sunday 

Spring Forward! 

Remember to set your clocks 

ahead one hour at bedtime on 

Saturday evening! 


Sunday Worship - Rev. Douglas Suggs 

2:00 - 4:00 pm, Asbury Place 

Asbury Place Dedication 


Sunday Vespers – Rev. Douglas Suggs 

13 Tuesday 


Breathe Better for Fun and Profit 


14 Wednesday 



15 Thursday 


Discovering Good Nutrition, Cindy Silver, RD 

See page 12 for details 

11:30 am, Front Lobby 

Centenary UMC Senior Adult Lunch 

Guest Speaker: Clyde Fitzgerald of the Second 

Harvest Food Bank 

Sign up for transportation only by Monday, March 

12th. You must make your own lunch reservations 

by calling Karen Rodgers at Centenary - 397-1343. 

Reservations for lunch are due by noon on Monday, 

March 12th. Cost is $7.00; pay at the door. 


Movie: Darby O’Gill and the Little People (1959) 

(G) 

Darby (Albert Sharp) is 

an aging caretaker who 

tells many tales of the 

little people. Michael 

McBride (a pre-Bond 

Sean Connery) is his 

replacement who falls 

for Darby’s daughter, 

Katie (Janet Munro). Most people of the town 

don’t quite believe Darby’s tales, but many humor 

him out of respect for the art of Irish storytelling. 

Fun songs crop up throughout the film, including 

one crooned by young Connery. Though this is an 

American film, produced by Disney, it brings out 

the Irish in ye, and is ranked by some as the #1 St. 

Patrick’s Day movie.

Page 5 

15 Thursday 

7:00 pm, Robinson Hall, 2nd floor, 

Asbury Place 

Celtic Flutes and Guitar 

Meet at 6:45pm from the front lobby 

for shuttle or walk over to this event. 

Sharon Fogarty is based in Winston-Salem and is a 

graduate of music performance from the University 

of North Carolina School of the Arts. She began her 

musical journey on the Irish whistle, then switched 

to flute. She studied classically under the 

direction of Debra Reuter-Pivetta and Philip Dunigan. 

Five years ago she found herself back in the 

world of Celtic music which led her to co-found the 

group Immigrant’s Daughter, a Celtic music group 

consisting of flutes, fiddle and harp. She also performs 

with a Celtic rock group called Brynmor. 

Luke Payne is a musician also based in Winston- Salem, 

North Carolina. He holds a Master of Music 

degree from UNCSA, where he studied classical guitar 

under Joseph Pecoraro, and is currently studying 

Hindustani classical music on the sarod with 

Gaurang Doshi. He performs frequently in diverse 

musical contexts, from jazz to classical to pop. He is 

a member of the band Lean In, and has been awarded 

a grant from the Forsyth County Arts Council to 

complete his debut album of original songs. 

Luke and Sharon unite their talents to bring you an 

evening of dance tunes, such as jigs, reels and hornpipes, 

and some slow airs and songs like “Star of the 

County Down” and “Foggy Dew.” We hope you can 

come out to experience the magic of Celtic music. 

16 Friday 


HanesBrands Employee Store 

Sign up to reserve your seat on the bus. 

Back by popular demand - a visit to the Hanes 

Brands employee store in Stanleyville! Remember to 

bring money for your purchases. 

16 Friday 

2:00 - 4:00 pm, Bay Window 

Luck of the Irish Social 

Everyone gets to be Irish on St. 

Patrick’s Day! Let’s get a jump 

start on our celebrating with a 

social from 2 - 4:00 pm this afternoon. Wear green 

and bring your lucky charm - a rabbit’s foot, a coin, 

whatever - with you to share how it has brought 

you good fortune over the years. 


Movie: The Descendants 

(2011)(R – strong language) 

George Clooney plays a distraught 

father dealing with a wife in a 

coma, two unruly daughters and 

the impending sale of a prime parcel 

of Hawaiian beach property. Director Alexander 

Payne’s comedy-drama garnered five Oscar nominations 

this year, including Best Picture, Best Actor 

and Best Director. 

17 Saturday 

Happy St. Patrick’s Day! 

18 Sunday 


Sunday Worship - Rev. Bert Sanders 


Sunday Vespers - Rev. Bert Sanders 

19 Monday 

2:00 – 4:00 pm, Library 

Jewelry with Amy 

Bring your own beads or look for some from the 

Recreation Services bead boxes.

Page 6 

March Events 

20 Tuesday 


Treble Makers 

Shuttle leaves from Front Lobby at 

10:45 am. 


Breathe Better for Fun and Profit - See p. 11 


Central Carolina Children’s Chorus 

21 Wednesday 


Wednesday Vespers - Rev. Mark Ralls from Centenary 

UMC, Winston-Salem 

22 Thursday 



See page 11 for details. 

1:00 pm, Front Lobby 

Shopping at Walmart 

Sign up to reserve your seat on the bus. 

7:30 pm, Front Lobby 

Twin City Stage presents Crimes of the Heart 

Ticket cost is $10.00 and sign-up deadline is Friday, 

March 16. Your account will be charged. No refunds 

after tickets are purchased. 

23 Friday 


Shopping at Belks at Hanes Mall 

Sign up now to reserve your seat on the bus. We’ll 

be back in time for lunch. 

23 Friday 

11:00 am – 4:00 pm, Clingman Therapy Center, 

Asbury Place 

Orientation for Clingman Therapy Center 



Movie: High Noon 

The iconic western, and winner of 

four Academy Awards, stars Gary 

Cooper as a lawman who must 

bravely standalone against a gang 

of killers when the town turns 

against him. Grace Kelly, in her first starring role, 

plays the bride he has just married. 

25 Sunday 


Sunday Worship - Rev. Douglas Suggs 


Sunday Vespers - Rev. Douglas Suggs 

27 Tuesday 



see page 11 for details. 


Unbroken Circle, Musical Group 

28 Wednesday 



See page 11 for details. 

11:00 am, Front Lobby 

Shopping at Bethania Mill followed by Lunch at 

Muddy Creek Café 

Join us for a fun morning of shopping, followed by 

a yummy and sustaining lunch. Bethania Mill has 

taken on new life as a shopping center, with unique 

(and locally owned) clothing, shoe, and jewelry

28 Wednesday 

stores. Afterwards we’ll eat at the Muddy Creek Cafe 

next door. When you sign up please mark your meal selection 

so as to allow the cafe to better serve our group. 



29 Thursday 


Conquering the Pain from Peripheral Neuropathy, Julie 

Everidge, Perry Clinic P.A. - See page 11 for details. 

30 Friday 


Movie: Sea and Sky: Kon-Tiki and Hubble (G) 

No two films highlight our technical 

progress over the last half century 

more vividly than Kon-Tiki, the 

Oscar-winning account of Thor 

Heyerdahl’s legendary voyage across 

the Pacific on a primitive balsawood 

raft in 1947, and Hubble, an IMAX documentary 

about the space-age orbiting telescope that has taken 

us to the far edges of the universe. We’ll see both in 

this special two-hour program. 

April Look-Ahead 

Tuesday, April 3, 7:00 pm 

WFU Flute Recital, Fellowship Hall 

Wednesday, April 4, 11:00 am 

Walking Kick-off party, Fellowship Hall 

Wednesday, April 4, 2:00 pm 

Dr. Oz Hunger Awareness DVD, Fellowship Hall 

Thursday, April 5, 2:00 - 4:00 pm 

Spring Social , Bay Window 

Thursday, April 5, 3:00 pm 

David McClintock, pianist, Fellowship Hall 

Thursday, April 5, 7:00 pm - Leave at 6:30 pm 

Maundy Thursday Service at Centenary 

Transportation provided 


Maundy Thursday, Tenebrae Service , 

Fellowship Hall 

Friday, April 6, 7:30 pm - Leave at 7:00 pm 

Tenebrae Service at Centenary 

Transportation provided 

Sunday, April 8 

EASTER 

Page 7 


Shannahan Flute and Guitar Duo, Fellowship Hall 

Thursday, April 12, Noon 

Men’s Club Luncheon, Fellowship Hall 

Thursday, April 12, 7:00 pm - WFU Student Recital 

- voice students of resident Ann Listokin 



Sing-along with pianist Pat Wade, Fellowship Hall 

Thursday, April 19, 10:00 am 

Town Hall, Fellowship Hall 

Thursday, April 19, Noon 

Senior Adult Lunch, Centenary UMC 


Guitarist Ken Lelen, “A Fine Romance,” 

Robinson Hall - Shuttle at 6:45 pm 

Friday, April 20, 7:00 pm 

Movie with Jim Shertzer, Fellowship 

Hall 


WFU piano students of Louis Goldstein, 


Wednesday, April 25, 3:00 pm 

Salem Flute Choir, Robinson Hall 

Shuttle at 2:45 pm 


Walmart Shopping, Front Lobby 


Victory Garden Party, Fellowship Hall 

Fundraiser for Crisis Control Hunger Awareness, 

see page 10 for details. 


Movie Night With Jim Shertzer, Fellowship Hall

Page 8 

SPIRITUAL LIFE News 

Chaplain Doug Suggs and his staff are available for pastoral care needs, 

visits and information on Spiritual Life programs at Arbor Acres. Please 

contact him at 748-4648 or ext. 1382. You may also contact Associate 

Chaplain Bert Sanders at 816-2271 or ext. 1590. 

Worship Schedule 

New Organist/Pianist 

We welcome Doug Watts who will be playing piano 

each Sunday morning for the 11:00 am worship service 

in Asbury Place. Doug has extensive experience 

as a former organist/pianist at Konnoak Hills United 

Methodist Church and Sedge Garden United Methodist 

Church. 

See March Events for details. Remember, worship 

every Sunday morning, 11:00 am in Robinson Hall, 

2nd floor, Asbury Place, with Chaplains Douglas 

Suggs and Bert Sanders. Everyone welcome! 

All Sunday evening Vespers meet in Fellowship Hall 

in Berrier Building at 6:30 pm. 

All Wednesday Vespers meets in Robinson Hall, 

2nd floor, Asbury Place, at 7:00 pm. 

Holy Week and Easter 

Wednesday Devotions - A New Venue 

Beginning March 7, Wednesday devotions will move 

from the Berrier Building Fellowship Hall to Asbury 

Place, meeting each week in Robinson Hall on the 

second floor at 7:00 pm. Our first service will feature 

special music by Bill McIIwain, Jr. Chaplains 

Douglas Suggs, Bert Sanders, and Jim Long will lead 

the service. 

A Gathering before Wednesday Vespers 

March 7, 6:30 pm 

Meet at Mailboxes each Wednesday 

Let’s Process Together! You are invited to join 

Chaplain Douglas Suggs as we walk together through 

the tunnel and into Asbury Building for Wednesday 

Devotions and journey back together afterwards. 

Holy Thursday, April 5 

4:00 pm - Holy Communion – Robinson Hall, 2nd 

floor, Asbury Place 

7:00 pm - Holy Communion and Tenebrae 

Service - Fellowship Hall of Berrier Building 

7:00 pm - Maundy Thursday Service at Centenary (FL) 

Friday, April 6 

7:30 pm - The Service of Tenebrae at Centenary (FL) 

Easter Sunday - April 8 

11:00 am Worship in Robinson Hall, Asbury Place 

6:30 pm Vespers - Fellowship Hall of 

Berrier Building 

Healing Touch 

Mondays in Gathering 

Place, 

Corpening Building 

5:30 pm 

Use red elevator in 

passageway.

Page 9 

New Day Devotionals 

Tuesdays and Thursdays 

10:00 am, Clubroom, 3rd floor, Asbury Place 

Looking for a little spiritual “booster” a couple of days 

a week? Join Chaplain Bert for an invigorating and 

thoughtful time of fellowship and reflection called 

New Day Devotionals. Each Tuesday and Thursday at 

10:00, Bert will be in the Clubroom in Asbury Place 

(3rd floor), to offer a brief devotional thought and 

scripture reading. Coffee, juice and Danish will be 

available. 

Asbury Afternoons 

Monday - Friday, 4:00 pm 

Alibi Cafe, Asbury Place 

Join us each afternoon for a wine and 

cheese social in Asbury Place. It’s a 

great way to enjoy this beautiful addition to our 

campus. All residents welcome! 

Writing Group Continues! 

Fridays, through March 23 

3:30 – 5:00 pm 

3rd Floor Clubroom at Asbury Place 

Shuttle pick-up at 3:00 

WRITING GROUP continues and YOU ARE INVITED! 

Please consider joining us on Friday March 2, 9, 16, 

or 23. We will discuss the process of creative writing 

using the reflections of Natalie Goldberg from her 

book, Wild Mind, and those of Anne Lamott from her 

book, Bird by Bird. The most unique aspect of this 

group is time set aside each meeting to engage in 

some directed, creative writing using exercises provided 

by Goldberg. Sharing of anything that is written 

will be completely voluntary and no experience is 

necessary. We spend anywhere from an hour to an 

hour and a half together dependent on the will and 

mood of the group. Yummy snacks will be provided to 

fuel the imagination! 

We Remember 

Mr. David W. Griffith 

November 25, 1916 - January 24, 2012 

Mrs. Alline B. Martin 

June 1, 1912 - February 4, 2012 

Mrs. Lisa P. Menefee 

September 9, 1930 - February 8, 2012 

Mrs. Irene F. Gambill 

May 19, 1920 - February 10, 2012 

Mrs. Emma Lineberger 

September 23, 1917 - February 17, 2012 

Author Study a Grand Success 

The group study of the stories of Flannery O’Connor 

has just wrapped up, receiving rave reviews (well, 

okay, not everyone loved the stories, but most 

seemed to enjoy the discussion). Therefore, we’re 

looking to continue the series with studies of two 

other authors, possibly Annie Dillard and Wendell 

Berry, but, as always, we’d love to have suggestions 

from you! Watch for a coming announcement of the 

date and time for this series, and let Bert (ext. 1590) 

know of any authors you’d like to study.

Page 10 

Recreation News 

FOR YOUR INFORMATION: The Gathering 

Place, The Fitness Room, Jule’s Pools 

The Gathering Place will continue to be open 

most of the time during renovation of Corpening 

building, but will close for a brief period to install 

sprinkler systems and electrical work. We will 

continue to hold classes in this space but you can 

gain access through the single RED elevator in the 

Passageway. The main Corpening elevators will 

be closed during renovation. 

This holds true for the Fitness room on 2nd floor 

as well. You may continue to use the fitness 

room but please use the RED elevator in the passageway 

and please remember to wear your PET! 

The swimming pool, aka“Jule’s Pool,” will also be 

open until construction begins in that area. However, 

the Corpening parking lot will be closed to 

residents, staff and visitors because it is a construction 

zone. To access the pool please park in 

the administration lot at Berrier building. Come 

into the reception area and continue to the pool 

table. Go through the door at the window seat 

(across from the pool table) and follow the path 

to the Terrace entrance or to avoid the hill - take 

the McPherson elevator to 3rd floor and walk 

across to the Corpening Terrace to the pool entrance. 

This will allow you access into the pool 

area. If you live nearby on campus you may walk 

down the steps at Bayberry and enter the pool 

through the Terrace entrance. Watch for more 

details in a cubby letter and keep an eye on TV 6 

for updates on changes. Now is the time to practice 

FLEXIBILITY, says Janice LV. 

Voting in May Primaries 

We vote at the Hanes Community Center 

(Twin City Stage) 

To request an absentee ballot: 

You must write a letter on a sheet of paper 

stating you wish an absentee ballot. 

Mail the letter to: 

The Board of Elections 

Forsyth County Government Center 

201 North Chestnut Street 

Winston-Salem, NC 27101-4120 

The application deadline for the May 8th Primary 

election is May 1st. 

If you would like to change your voter registration 

to your Arbor Acres address stop by the 

library and pick up a change of address voter 

registration form on the library table. Questions 

see Janice LV or call 748-4646. 

April Hunger Awareness Month 

A study called “Food Hardship in America 

2010: Households with and without Children” 

reported our area of North Carolina 

to be “the worst in US.” The Resident Council 

has named April as Hunger Awareness 

Month to allow everyone at Arbor Acres to 

assist Crisis Control Ministries in feeding the 

hungry in Forsyth County. Activities during 

April will include: 

• Collection barrels for food donations 

• Dr. Oz –DVD on hunger - Wed. April 4, 

2 pm Fellowship Hall 

• Bus trip to visit the Crisis Control Pantry 

• Hunger Awareness Walk with Katherine 

• Fill-A-Sack Victory Garden Party 

Keep your eyes and ears open for notices on 

bulletin boards, on Channel 6, in the April 

Lamplighter, and in your cubby about “How 

To Give Back: Fill A Sack!”

Wellness News 

Page Page 11 11 

Orientations for Clingman Therapy Center 

Friday, March 23, 11:00 am – 4:00 pm 

Don’t miss this opportunity to schedule your orientation to learn how to 

use the Nautilus equipment and the Therapy Pool in the Clingman Therapy 

Center. Please sign up at Bay Window for available appointments. 

March (walk, jog, whatever!) to a 

Healthier You! Kick-Off 

Monday, March 5, 2:00 pm, Bay Window 

“I have two doctors, my left leg and my right 

leg,” wrote British author George Trevelyn in 

1913 about the health benefits of walking. 

Nearly a century later, modern medical experts 

echo the same advice: get up and walk! 

Our walking program starts Monday, March 5, 

and continues through Friday, March 30. We’ll 

track the distances and amount of time you 

walk, and in April will celebrate all participants’ 

accomplishments with coffee and doughnuts 

(just one!) Whether you prefer walking solo or 

with a group, please follow these walking tips: 

Wear comfortable shoes and clothing. 

Always wear sunscreen. 

Walk against traffic. 

Wear light-colored clothing. 

Avoid walking at dusk. 

Wear your PET. 

Walking Routes 

Tunnel: 5 laps (down and back = one lap): 1 mile 

From Servery through tunnel to Robinson Hall: 

1/6 of a mile 

Outside: There is a map with outdoor routes 

and distances available from Katherine Lohr, 

ext. 1227. 


Guest Instructor: David MacMahon, N.D. 

Tuesdays, March 6 – April 24 


You read that right - breathing better is both fun 

and profitable. Will it make you rich? Yes, if you 

consider that being healthier, feeling better and 

enjoying life more are worth a lot. Most people 

take breathing for granted until they have trouble, 

like shortness of breath or painful breathing, 

or asthma, emphysema or any other breathing 

disorder. Then they quickly realize how critical 

breathing is, not just for life, but for quality of 

life. Breathing well can help relieve pain, reduce 

stress, lower high blood pressure, make everyday 

tasks easier, raise energy levels, sharpen 

mind/brain activity, increase immune function 

and improve quality and length of sleep. There 

is a lot more to learn about breathing well, 

including simple, easy techniques to address a 

wide range of physical, mental, emotional and 

spiritual issues. Come get your share of the fun 

in this 8-week series of classes led by David M. 

McMahon, N.D, a board certified holistic health 

practitioner based in Winston-Salem. 

Classes are at 1:00 pm every Tuesday beginning 

March 6, 2012, in the Jean Steelman Chapel. 

Save your seat by signing up at the bay window. 

Deadline to sign up is Monday, March 5th. Cost 

is $15.00 for the 8-week series; your account will 

be charged. 

Croquet is for everyone! 

There is scheduled croquet on Tuesdays and Thursdays at 1:30 pm; however, the court and 

equipment shed are open and available for practice or play anytime the weather cooperates. 

Six-wicket croquet is for everyone (guys and gals) so if you are interested come by the 

court when you see someone playing. For more information and/or instruction on six-wicket 

croquet, its techniques and strategy, there are DVDs available for loan or call: 

Chan Chandler 725-8208 Charles Duckett 722-2295 Ted Blount 724-3072

Page 12 

Page 12 

Wellness News 

Discovering Good Nutrition, 

Cindy Silver, RD 

Thursdays, March 8, 15, 22, 29 

at 11:00 am 

Conference Room 

March is National Nutrition 

Month and a perfect time to 

learn about nutritious choices 

for good health. Our new, 

4-week series is called “Discovering 

Good Nutrition,” and 

all are welcome to attend. 

Join registered dietitian Cindy 

Silver, MS, RD, LDN, who will 

teach you how to power-up 

your meals and snacks with 

the very best nutrition to feel 

better and stay healthy. Cindy’s 

classes are informational, 

inspiring and entertaining and 

she always includes yummy 

samples and a fun door prize, 

too. Please sign up at the Bay 

Window. Deadline to sign up 

is Monday, March 5th. There 

is a charge of only $10.00 for 

the 4-week series. For more 

information, contact Wellness 

Coordinator Katherine Lohr, 

ext. 1227. 

Conquering the Pain 

from 

Peripheral Neuropathy 

Julie Everidge, PA, 

Perry Clinic 

Thursday, March 29, 7:00 pm 


Arbor Acres will be hosting 

a presentation on Peripheral 

Neuropathy (nerverelated 

pain) by Julie 

Everidge, the PA from the 

Perry Clinic. All residents 

of Arbor Acres are invited 

to attend. Julie will discuss 

the most common types of 

neuropathy as well as the 

risks of this condition. She 

will also share information 

about the available treatments 

(medications and 

holistic options) for chronic 

nerve pain that are available 

to the public today. 

Mark your calendars for 

Thursday, March 29th at 

7:00 pm. in the Fellowship 

Hall to learn more. 

1240 Arbor Road Winston-Salem, NC 27104-1197 

(336)724-7921 - www.arboracres.org 

Janice Lutz-Vanhoy, 

LRT/CTRS, CLL, Director Recreation /Wellness Services 

jlutzvanhoy@arboracres.org - 336-748-4646 

The online version of The Arbor Lamplighter is available at 

www.arboracres.org 

Necessary Information 

724-1100, TV 6, Resident Business 

Center, and Sign-Up Book 

Use the Resident Information line for 

up-to-date information. The number is 

724-1100. 

· Press 1 for the status of the daily mail 

and for package delivery during the 

Holidays; 

· Press 2 for the recreation schedule; 

· Press 3 to call in for morning check or 

leave a message. 

TV 6 

Turn your TV to Channel 6 for updates 

on the daily menu, recreation opportunities, 

birthdays and special notices. 

Resident Business Center 

The Resident Business Center is across 

from Fellowship Hall. It is available for 

you on a daily basis until approximately 

9pm. If you have any questions, please 

call Janice Lutz-Vanhoy, 748-4646. 

Sign-Up Book 

The Sign-Up Book is located on a secretary 

in the bay window, just outside of 

the Lakeside Dining Room. Please sign 

in pencil and only one name per line. 

E-Mailing Staff 

You may communicate with staff via 

e-mail. The staff e-mail address is the 

staff person’s first initial of the first 

name and then the last name followed 

by arboracres.org. 

For example: 

Janice Lutz-Vanhoy’s email address is; 

jlutzvanhoy@arboracres.org. 

The Automated Attendant (also known 

as the back-door number) is 

721-1161. When you dial this number 

you automatically enter into the Arbor 

Acres Automated Voice Mail System. 

The Automated attendant will give 

instructions on how to use the system. 

You can reach a staff person by dialing 

his/her four-digit extension number.

11 - Arbor Acres

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