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Junior League of Boca Raton - May Bridge 2009

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Latest Scoop from MSAT by MSAT CommitteeLife Balance Workshop – February <strong>2009</strong>The start <strong>of</strong> the new year is always a time to get organized,save money, and make plans for the coming year. How canyou do all <strong>of</strong> that and still remain as fabulous as you were lastyear? MSAT brought together a few speakers for the LifeBalance Workshop to help you do just that! The night started<strong>of</strong>f with Back to Basics for Investment and Planning, presentedby Mitchell Smith <strong>of</strong> Gaines & Smith Financial Group.He delivered several great tips on how to survive and makesmart choices in today’s economy. Our next speaker wasSuzy Wilk<strong>of</strong>f from Tasks Unlimited. She affirmed that she is anexpert on time management and organization with her presentationon Good Time Management - Your Key to Wellbeingin <strong>2009</strong>. We ended the night with How to Share YourFabulousness with the World by Kate Volman from the <strong>Boca</strong><strong>Raton</strong> Chamber <strong>of</strong> Commerce. She simplified being fabulousdown to a few powerful bullet points:• Decide how you start your day• Decide your language• Decide whom you spend your time with• Decide your goals• Decide to be thankful• Decide to make a difference• Be familiar with your surroundings. Take note <strong>of</strong> any suspiciousperson or persons.• Follow your instinct. It’s usually right!• When heading to your car, always have your keys out andready. This not only allows you to enter your car quickly,but the keys can also be used as a weapon!• DON’T EVER GET IN THE CAR! If you are attacked andthey tell you to get in the car, DON’T GO!If you are interested in learning more about Billy Hodge andhis programs, then please visit his website at www.usfcbootcamp.com.Special thanks to Billy and his partner Tammy fortaking time out to educate our <strong>League</strong> on the keys to selfdefense!Thank you to everyone who supported MSAT this year byattending our events. Get excited for our Girls’ Night Out onWednesday, April 29th from 6-9pm at GiGi’s in Mizner Park.Buy your tickets online for $15 or pay at the door to receivetwo drinks and appetizers. All JLBR members and girlfriendsare invited!This was a great workshop which was echoed by all <strong>of</strong> youwho attended. It IS possible to have it all and be fabulouswhile doing it and thanks to this workshop there are more<strong>Junior</strong> <strong>League</strong> members equipped to conquer the world!Self Defense Class – March <strong>2009</strong>MSAT’s self defense class was a huge success! Our fearlessleader, Billy Hodge, has over 20 years experience as apolice <strong>of</strong>ficer, military trainer, fitness instructor and bootcamp guru. He showed us life saving techniques that wecan apply when being threatened or attacked by someonewho is trying to do us harm. We were able to apply andpractice these techniques with other class participants. Notonly did we learn techniques, we also learned some valuabletools:32 msat news

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