woodland park parks and recreation activities guide - City of ...

HEALTH AND FITNESSFor more information on these programs, visit www.city-woodlandpark.org/parks and recreationor call 719-687-5225.ZUMBA ® and ZUMBA GOLD ®When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classesfeature exotic rhythms set to high-energy Latin and international beats. Before participants knowit, they are getting fit and their energy levels are soaring! There’s no other fitness class like aZumba Fitness-Party! It’s easy to do, effective and totally exhilarating, often building a deeprootedcommunity among returning students. It’s a dance-fitness class that feels friendly, andmost of all, fun!MondayZumba: 2:00 p.m. – 3:00 p.m.Gold Zumba: 3:30 p.m. – 4:15 p.m.S1: October 3, 10, 17, 24S2: November 7, 14, 21, 28S3: December 5, 12, 19S4: January 9, 16, 23, 30S5: February 6, 13, 20, 27S6: March 5, 12, 19, 26$28.00 per session/$8.00 drop inNEWGLUTEN-FREE BAKINGThis series of three classes will introduce you to GlutenFree baking. We will bake gluten-free muffins, flatbreads,and finally yeast breads in these hands-on classes. Therewill be information on gluten-free ingredients and whereto buy them, simple substitutions for common recipesand detailed information on the various gluten-free flourson the market.6:30 p.m. – 8:30 p.m.S1: October 4, 11, 18S2: November 3, 10, 17S3: February 3, 10, 17S4: March 6, 13, 20$40.00 per class or$100 for all 3 classes per sessionFUSIONA 60-minute mat based class that focuses ondeveloping core strength and flexibility through acombination of dynamic yoga, pilates and fit-ballexercise. All levels welcome!Tuesday and Thursday9:00 a.m. – 10:00 a.m.S1: October 4, 6, 11, 13, 18, 20, 25, 27S2: November 1, 3, 8, 10, 15, 17, 29S3: December 1, 6, 8, 13, 15, 20, 22S4: January 10, 12, 17, 19, 24, 26, 31S5: February 2, 7, 9, 14, 16, 21, 23, 28S6: March 1, 6, 8, 13, 15, 20, 22$35.00 per session/$8.00 drop in6NEW BEGINNINGS WITH FOODYou can have the success experienced by past participants in stress reduction, improved health andweight loss. Jerianne Heimendinger, registered dietitian and Barbara Royal, certified spiritual directorare again offering their transformational workshop for you to change your subconscious beliefs andrelationship with food, as you learn personal and spiritual empowerment skills, stress managementtechniques, mindful eating practices, use of your inherent creative abilities, Yoga, spiritual transformationprocesses, deep breathing techniques, work in harmony with your Higher Power, gain an awareness offood quality and local foods.S1: October and November (14 hours training) See full schedule on City websiteS2: January, February and March (14 hours training) See full schedule on City website$145.00 per session