Australian Dietary Guidelines - Summary - National Health and ...

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EAT FOR HEALTHAustralianDietary Guidelinessummary2013
© Commonwealth of Australia 2013Paper-based publicationThis work is copyright. You may reproduce the whole or part of this work in unaltered form for your ownpersonal use or, if you are part of an organisation, for internal use within your organisation, but only if you or yourorganisation do not use the reproduction for any commercial purpose and retain this copyright notice and alldisclaimer notices as part of that reproduction. Apart from rights to use as permitted by the Copyright Act 1968or allowed by this copyright notice, all other rights are reserved and you are not allowed to reproduce the whole orany part of this work in any way (electronic or otherwise) without first being given the specific written permissionfrom the Commonwealth to do so. Requests and enquiries concerning reproduction and rights are to be sent toStrategic Communications, National Health and Medical Research Council, GPO Box 1421, Canberra ACT 2600or via email to nhmrc.publications@nhmrc.gov.au.ISBN Print: 1864965770© Commonwealth of Australia 2013Electronic documentThis work is copyright. You may download, display, print and reproduce the whole or part of this work in unalteredform for your own personal use or, if you are part of an organisation, for internal use within your organisation, butonly if you or your organisation do not use the reproduction for any commercial purpose and retain this copyrightnotice and all disclaimer notices as part of that reproduction. Apart from rights to use as permitted by the CopyrightAct 1968 or allowed by this copyright notice, all other rights are reserved and you are not allowed to reproducethe whole or any part of this work in any way (electronic or otherwise) without first being given the specific writtenpermission from the Commonwealth to do so. Requests and enquiries concerning reproduction and rights are to besent to Strategic Communications, National Health and Medical Research Council, GPO Box 1421, Canberra ACT2600 or via email to nhmrc.publications@nhmrc.gov.au.ISBN Online: 1864965789Photos on page 2 and 11 supplied courtesy of the Department of Families, Housing, Community Services andIndigenous Affairs.Email: nhmrc.publications@nhmrc.gov.auPhone: Toll free 13 000 NHMRC (13 000 64672) or call (02) 6217 9000Internet: http://www.nhmrc.gov.auNHMRC Publication reference: N55aPublished: February 2013
Page 1: EAT FOR HEALTHAustralianDietaryGuid
Page 6 and 7: Australian Dietary Guidelines Summa
Page 11 and 12: guideline 1QUIZ: are you eating for
Page 13 and 14: guideline 1AIM FOR A HEALTHY WEIGHT
Page 15 and 16: guideline 1a.Tips for a healthy wei
Page 17 and 18: guideline 2GUIDELINE 2: enjoy a wid
Page 19 and 20: guideline 2Tuck into vegetables and
Page 21 and 22: guideline 2What is a serve of veget
Page 52 and 53:
Notes
Page 54:
www.nhmrc.gov.auwww.eatforhealth.go
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