Australian Dietary Guidelines - Summary - National Health and ...

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www.nhmrc.gov.auwww.eatforhealth.gov.auGPO Box 1421, Canberra ACT 260116 Marcus Clarke Street, Canberra City ACTT. 13 000 NHMRC (13 000 64672) or +61 2 6217 9000 F. 61 2 6217 9100 E. nhmrc@nhmrc.gov.au
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EAT FOR HEALTHAustralianDietaryGuid
Page 3 and 4: © Commonwealth of Australia 2013Pa
Page 6 and 7: Australian Dietary Guidelines Summa
Page 11 and 12: guideline 1QUIZ: are you eating for
Page 13 and 14: guideline 1AIM FOR A HEALTHY WEIGHT
Page 15 and 16: guideline 1a.Tips for a healthy wei
Page 17 and 18: guideline 2GUIDELINE 2: enjoy a wid
Page 19 and 20: guideline 2Tuck into vegetables and
Page 21 and 22: guideline 2What is a serve of veget
Page 52 and 53: Notes
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Australian Dietary Guidelines - Summary - National Health and ...

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