Budapest 2006 - Swim.ee

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Most Important FindingBasic Drivers that move the Lactate Curve16VLamaxVo 2 maxLactate14121086⇓Anaerobic Capacity Vo VLamaxmaxVo 2 max Vo VLamaxmaxVo 2 max⇓Aerobic Capacity4201 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2Sp<strong>ee</strong>dOlbrecht 2000
Most Important FindingHow to explain the shift of a Lactate Curve ????Not 3 solutions :16(classic interpretation)14 Vo 2 max= Vo 2 max Vo 2 max12But 13 solutions :Lactate10(new interpretation)86Vo 2 max &max & VLamax = Vo 2 max &max & VLamaxVo 2max & VLaVLamax = 42= = == 01 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2Sp<strong>ee</strong>d J. Olbrecht, 2003
Page 1: Classification ofTrainingExercisesa
Page 4 and 5: Why targeting ?• maximal exploita
Page 6 and 7: How to target ?Keywords:MEASURING
Page 9: Important Note re Lactate Curve16La
Page 14 and 15: Capacity and PowerAerobicAnaerobicC
Page 16 and 17: Framework to classifyTraining Exerc
Page 18 and 19: Concept for ClassifyingTraining Exe
Page 20 and 21: Multidisciplinary ApproachPSV-Model
Page 22 and 23: Interaction Metabolic Profile andNu
Page 24 and 25: Conclusions (2/2)5. Make difference
Page 26: More details, examples andapplicati

Budapest 2006 - Swim.ee

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