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Conclusions (1/2)1. Maximising training efficiency is very important tomake a champion.2. Targeting = selection of the "n<strong>ee</strong>ded" training• objective• exercise• timing (supercompensation(supercompensation)3. Targeting will avoid waste of time and effort, and willreduce risk on injuries/overuse4. Important: objective measures to define n<strong>ee</strong>ds andto evaluate training effectJ. Olbrecht, <strong>2006</strong>
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