Shine - Anglican Retirement Villages
Shine - Anglican Retirement Villages
Shine - Anglican Retirement Villages
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cooking<br />
BREAKFASt<br />
oPtion #2<br />
fruit Bread toast with<br />
ricotta & strawberries<br />
Preparation time<br />
10 minutes<br />
Cooking time<br />
5 minutes<br />
Serves 4<br />
ingredients<br />
1 loaf or 8 thick slices fruit bread<br />
250g reduced fat ricotta cheese<br />
1-2 tablespoons icing sugar<br />
1/2 teaspoon vanilla essence<br />
500g strawberries, halved<br />
3 passionfruit, halved<br />
2 tablespoons maple syrup<br />
Method<br />
1 toast the fruit bread slices until<br />
crisp and golden. Keep warm.<br />
2 Put the ricotta, icing sugar and<br />
vanilla essence in a bowl and mix<br />
gently to combine.<br />
nutrients Per serve<br />
Energy 1462kJ<br />
Energy 349cal<br />
Total fat 8.2g<br />
Saturated fat 4.3g<br />
Monounsaturated fat 2.2g<br />
Polyunsaturated fat 0.7g<br />
Protein 15.0g<br />
Carbohydrate 55.0g<br />
Fibre 6.8g<br />
Sodium 271mg<br />
Cholesterol 26mg<br />
3 Put the strawberries, passionfruit<br />
and maple syrup in a bowl and stir<br />
gently to coat the berries with syrup.<br />
4 Put two slices of the toast on a<br />
plate, top with a generous dollop<br />
of the ricotta mixture and finish off<br />
with a couple of spoonfuls of the<br />
berry mix.<br />
this recipe is also delicious<br />
with a mix of either banana<br />
and passionfruit, or mango and<br />
passionfruit, instead of strawberries.<br />
shine 63
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