March 1, 2011 - Hunterdon Central Regional High School
March 1, 2011 - Hunterdon Central Regional High School
March 1, 2011 - Hunterdon Central Regional High School
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Strength and Conditioning• Full time Strength and Conditioning Coach – Coach Sellman• Development of Year Round Program1. Improved Performance2. Reduce injuries• Components of a Year Round Strength Program1. Out of Season – 3 times per week2. Pre-Season– 3 times per week3. In-Seasona. <strong>March</strong> – 1-22 times per weekb. April, May – once per week
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