Vetrunner September 2009.pub - ACT Veterans Athletics Club

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Page 20 — September 2009 VetrunnerACTVAC TRACK & FIELD PROGRAM - October ~ December 2009Date 6:00pm 6:15pm 6:30pm 7:00pm 7:15pm 7:40pm 8:00pm 8:15pm Other Meets1 Oct 3000m (GM)Hammer(6:20pm)Short HurdlesHigh Jump(QA)(6:40pm)1500m Walk100mShot400mLong Jump1500m Special Supper(Daylight saving commences4 October)3~5 October -AMA Winter ThrowingChampionships8 Oct 800mHigh JumpWeight LTF15 Oct3000 / 5000mLong JumpDiscus/Jav.(1)Long Hurdles 800 / 2000m Walk 60mJavelin/Shot (1)C O M E1500m Walk TurkeyHandicapA N D200m HurdlesHigh JumpDiscus/Jav.(2)200m (D)Triple JumpT R Y1500m Handicap4 x 100m RelayJavelin/Shot (2)N I G H T300mShot3000 / 5000m 1~18 October - WorldMasters GamesSydney (Aths.program)100m 4 x 200m Mixed Relay18 October - WeightPentathlon22 Oct 3000m (GM)Triple Jump (QA)Hammer(6:20pm)Short Hurdles(6:40pm)1500m Walk (PH)100m (D)Shot/Discus (1)4 x 800m RelayPole Vault200mShot/Discus (2)7 Lap Spiral (A)25 Oct. - Monthly Run/Walk H'cap29 Oct 1500mSteepleHigh JumpWeight LTF100m 1000 / 3000m Walk(PH) (& scr. 5000m
September 2009 Vetrunner – Page 21ACTVAC TRACK & FIELD PROGRAM - January ~ March 2010Date 6:00pm 6:15pm 6:30pm 7:00pm 7:15pm 7:40pm 8:00pm 8:15pm Other Meets7 Jan Joint meet with Athletics ACT (see separate timetable)14 Jan Joint meet with Athletics ACT including High Jump (QA) (see separate timetable) 16 January - Canberra Pro-Am17 January - Weight Pentathlon21 Jan 4 Lap Spiral (A)Weight LTF1000 / 3000m Walk(PH)High JumpShot/Discus (1)1500m 400m (B) Pole VaultShot/Discus (2)ONE HOUR RUN100m (D)23~24 January - NSW CountryChampionships28 Jan 1500mHigh JumpShortHammerHurdlesC O M E2000m Walk TurkeyHandicapA N D200m (B)JavelinT R Y3000m (P/GM)Long JumpN I G H T100mDiscusMedley & Mixed Relays(incl. 800, 400, 200 x 2)30 Jan. - Canberra Classic(Australia Cup Meet)31 Jan. - Monthly Run/Walk H'cap4 FebPostalRelays3000mTriple Jump(QA)Hammer400m(6:40)1500m WalkAge Handicap200m (D)Shot/Discus (1)4 x 1500m Relay(not Postal event)Long Jump RelayLong HurdlesShot/Discus (2)4 x 100mRelay5 lap Spiral (A)11 FebPostalRelays1500mSteepleHigh JumpWeight LTF100m (B) 1200 / 2000m Walk(PH)60mJavelin/Shot (1)4 x 400m Relay Pole VaultJavelin/Shot (2)10,000m ACTVAC/AACT Combined Championship14 Feb. - Sprint Marathon Relay14 Feb. - Weight Pentathlon15 Feb. - Landy Trophy,Melbourne18 FebPostalRelaysHigh JumpHammer200m (D) 4 X 800m WalkRelay100mDiscus/Javelin(1)4x 800m Relay Long Jump (QA)Discus/Javelin(2)3000m (GM) / 5000m25 Feb Pentathlon Championships [Men: Long Jump, Javelin, 200m, Discus,1500m Women: Long Jump, Javelin, 100m, Shot, 800m]3000m (GM)Weight LTF6:20pm 10,000m Walk Combined Championships 6 Lap Spiral (A)6:45 Discus Triple Jump 200m & 100mcoincidingHigh Jump27 Feb. - Montly Throwing H'cap28 Feb. - Monthly Run/Walk H'cap4 Mar 1 Mile RunTriple Jump(QA)Hammer(6:20)100m (D)(6:40)1500m Walk(PH)400mShot/Discus (1)800mLong JumpParlauf RelayShot/Discus (2)5000m Championship11 Mar 2000 / 3000mSteeplechasePole vaultWeight LTF4 x 200mRelay(or 800mrun)1500/3000/5000mAACT Walk Chps.(incl. ACTVAC5000m Walk Chps.)100mJavelin/Shot (1)Long Jump1500m (P) Short hurdlesJavelin/Shot (2)7 Lap Spiral (A) 14 March - Weight PentathlonChampionships20~21MarACTVAC and ACT Open Championships(from mid afternoon)25 Mar 1500m WalkChampionshipLong JumpHammer2000mTurkey4x100m Relay 800m Discus200m(7:30pm)3000mClub Presentations 27 Feb. - Montly Throwing H'cap28 Mar. - Monthly Run/Walk H'cap2~5 April - AMA Ch'mps., Perth3~10 July - Oceania Games,Tahiti
Page 1 and 2: VETRUNNEREmail: vetrunner@actvac.co
Page 3 and 4: You! Yes, you! Woodstock, The Eagle
Page 5 and 6: September 2009 Vetrunner — Page 5
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