Bingo game questions.pdf - Food a fact of life

Bingo game questionsQuestionA food which provides a goodsource of starchycarbohydrate.QuestionA starchy food which is a goodsource of energy.QuestionA starchy food which is fortifiedwith some vitamins andminerals.Wholemeal or white bread,potatoes, pasta, noodles, yam,breakfast cereals, porridgeoats, rice.Wholemeal or white bread,potatoes, pasta, noodles, yam,breakfast cereals, porridgeoats, rice.White bread, breakfast cereals.QuestionA starchy food which is a goodsource of fibre.QuestionA food which is high in sugar.QuestionA sweet fruit.Wholemeal bread, potato (withskin), wholemeal pasta,wholegrain cereals, porridgeoats.Chocolate bar, fruit juice,honey, sweets, dried apricots.Papaya, dried apricots,strawberries, banana.QuestionA drink which is a good sourceof protein and calcium.QuestionA good source of proteinsuitable for vegetarians.QuestionA good source of proteinsuitable for vegans.Milk.Beans on toast, tofu, lentils,seeds, eggs, cheese, yogurt,milk.Beans on toast, tofu, lentils,seeds.© Food – a fact of life 2011

QuestionA food which is a good sourceof protein for growth anddevelopment.QuestionA good source of protein fromplants which provides all theamino acids needed by adults.QuestionA good source of protein andcalcium from plants.Chicken, salmon, steak, yogurt,white fish, crab, tofu, beans ontoast, cheese, lentils, seeds,eggs, canned sardines.Tofu.Tofu, lentils, seeds.QuestionA food which is a good sourceof the long chain omega-3 fattyacids.QuestionA food high in saturated fattyacids.QuestionA food which if eaten in largeamounts can increase bloodcholesterol levels.Salmon, canned sardines.Butter, coconut, pastry,shortbread, chocolate bar,cheese.Butter, coconut, pasty,shortbread, chocolate bar,cheese.QuestionA fruit or vegetable which ishigh in fat.QuestionA food which is often servedwith added fat.QuestionA source of fat used in saladdressings.Coconut, avocado.Wholemeal or white bread,baked potato, noodles, yam,pasta.Olive oil, vegetable oil.© Food – a fact of life 2011

QuestionA food or drink which is high invitamin C.QuestionA vegetable which providesfolic acid.QuestionA food from plants which is agood source of vitamin A.Pepper, bok choi, greencabbage, tomato, strawberries,cabbage, orange juice,broccoli, potatoes.Bok choi, green cabbage,mange tout, broccoli.Pepper, papaya, driedapricots, carrots, cheese, wholemilk.QuestionA food which provides vitaminD.QuestionA food rich in the antioxidantvitamin E.QuestionA food traditionally thought tobe good for eyesight.Salmon, breakfast cereals,canned sardines, cheese.Olive oil, vegetable oil, seeds.Carrots.QuestionA food from animals which isrich in iron.QuestionA food from plants whichprovides iron.QuestionA food which provides calcium.Steak, eggsDried apricots, bok choi, greencabbage, mange tout.Yogurt, bok choi, tofu, cheese,milk, canned sardines, broccoli.© Food – a fact of life 2011

QuestionA fruit which provides a goodsource of potassium.QuestionA seafood which is rich iniodine.QuestionA food which is high in zinc.Banana.Salmon, crab, sardines.Chicken, steak, yogurt, crab,cheese, mange tout, lentils,breakfast cereals, seeds, milk.© Food – a fact of life 2011