If for example you are climbinga mountain do you know how tosafely stop yourself from slidingdown the mountain by using theself-arrest technique,or if someonefalls into a crevasse do you knowhow to set up an anchor and pulleysystem to rescue them? If youare taking a white water kayakingtrip do you know how to use theEskimo roll to right yourself, or ifyou are sea kayaking how to navigatewhere you are going and stillfactor in the tides and currents? Ifyou are caving do you know howmany sources of light you shouldcarry, or how to ascend or descendinto the cave, or what gear youshould bring with you? The skillsyou need to know before settingout on an expedition are absolutelynecessary. The expedition shouldbe considered the final exam aftermany hours of studying.There were times I found myselfin bad situations early on in myquest for adventure seeking becausemy desire and exuberanceto be in the outdoors far exceededmy knowledge. I remember onesuch instance when I was hitchhikingand backpacking around GreatBritain. I really wanted to go to aremote area of Scotland so I mademy way up to the northern less visitedislands to explore the beautifulIsle of Skye. I hitchhiked to thebase of one of the more ominouslooking mountains on the island. Atransplant from Liverpool told methat he enjoyed picking up foreignhitchhikers but since it was Sundaymost of the locals were not on theroad. He tried to talk me out of thehike because he could see it wasgetting late, and knew that in Scotlandand especially this far norththe weather can change quickly forthe worse. I told him that I wouldmove fast and ignored his advice.As I began my climb, I realized thiswas going to be a tough hike. Themud was horrendous, and was slowgoing. I thought it would be a goodidea to speed things up by droppingmy pack off so that I could movefaster. I left my pack near a groupof rocks and then started to jog topick up the pace as it was becomingevening and getting dark. Icould feel that I was getting closerto the summit, but as I nearedthe rocky pinnacle of the summitthe clouds began to move in, andthey did not look friendly. I knewthen that it was not to be. I beganto descend and quickly realizedthat I was lost. For the next severalhours, I searched for my backpackthat contained my food, water,extra layers, and a sleeping bag.I had a very weak headlamp, andhad no idea where my gear couldbe. With no skill or knowledge ofmy own I stumbled upon my packand quickly put on extra layersas I was becoming hypothermic,and ate and drank knowing that Ilucked out in this situation. Soonafter I zipped up my sleeping bag,it began to pour down rain as it sooften does in Scotland. I proceededto get soaked since I did not bring atent, and after hours of being miserable,and my bag almost floatingaway with me in it I decided I hadhad enough and headed down.I mention this story because if Ihad not found my pack my situationcould have been much worse.Many people suffer hypothermia,heat exhaustion, or even deathbecause they think their fitness,excitement, or some show on theDiscovery channel will be enoughto get them through. I got myselfinto this situation because I wantedto climb a mountain, and that is allI knew. I did not have the propergear, judgment, decision makingskills and lacked understandingof what it took to climb a mountainsafely. With some necessaryknowledge this trip could havebeen much more enjoyable. Hereare some ways in which you cangain experience.First, begin taking lots of short trips.Take challenging day hikes andtrail runs in your local state and nationalparks. Second, buy outdoorgear and learn how to use it. Third,if you want to take longer trips youwill need to be mentored or taught.Research schools and find one thatis reputable, and has a safe andlong standing record. Fourth, joinan outdoor club and begin takingtrips and meeting like-minded individualsthat can accompany you onlonger outings. And lastly, as youbegin to build and gain confidenceyou will feel ready for greater challengesand longer trips.Though these steps seem to be prettysimple and common knowledgeyou would be surprised how manypeople I have seen in the outdoorsthat have put themselves in dangeroussituations because they did nottake the time to learn and gain thenecessary experience.Planning for you own expedition isone of the most rewarding thingsyou can do in the outdoors. It willteach you how to become a betterleader, a better team member, abetter communicator, and developgreater decision- making skills.But it will only come after hardwork and commitment. If you followthese tested steps you will soonfind yourself in places that childrenread and dream about.<strong>Adventure</strong> <strong>World</strong> <strong>Magazine</strong> May 2009 30
The Coastal ChallengeRainforest RunOn February 1st, 76 people gatheredat the Costa Rican coastaltown of Quepos with one thingin common. They were about tocross the start line for the 5th AnnualCoastal Challenge (www.TheCoastalChallenge.com).The Coastal Challenge- RainforestRun, is a 6 day stage running raceset along Costa Rica’s tropical Pacificcoastline using both the Talamancas,a coastal mountain rangein the Southwest corner of thecountry, and the verdant rainforestas the habitat for 225 kilometers ofpure physical and emotional challenge.Each stage is designed totake advantage of the topography,and the stunning beauty of the mostrural and undeveloped places insouthern Costa Rica.Of the 76 athletes gathered, somewere well known in the enduranceracing community like, Scott Jurek,5 time Winner and course recordholder of The Western States100, or Robyn Benincasa, <strong>World</strong>Champion <strong>Adventure</strong> Racer inboth the Eco-Challenge and theRaid Gauloises. Some of the athleteswere ultra-runners looking toextend their experience over morethan a day, and some were IronManathletes looking for the next bigchallenge. But all of them wouldbe subject to 6 days of running,hiking, walking and sometimescrawling a route that would requirethem to climb over 30,300 feet ofelevation, cross countless streamsand rivers, run on sandy desolatebeaches and deal with the heat andhumidity of a race only 7 degreesabove the equator.In an effort to give you the bestinsight available into The CoastalChallenge, we are going to take excerptsfrom the race’s daily blog.Day 1 – Feb 1- 33.5k- 850m As-Photos by Tim Holmstrom/Sidelight Images<strong>Adventure</strong> <strong>World</strong> <strong>Magazine</strong> is a GreenZine 31