Activity programme descriptions - Nuffield Health

Activity programme descriptionsAerobicFitness andCalorieBurningMuscularConditioningand ToningExtend,Relax andRe-EnergiseExpressclassesThemedBACKEnergetic workouts that will raiseyour heart rate to burn calories.These classes will improve youraerobic fitness, reduce body fat, lowerblood pressure and cholesterol levels.Cycle - A really effective, motivatingcalorie burning / cardiovascular workouton our indoor bikes that involves noroutines or need for co–ordination.Body Combat - A high energy structuredworkout that combines movements fromthe martial arts, boxing and kick–boxing inan effective “non–contact” calorie burningworkout that’s also good for unleashingfrustration.Step - A great calorie burning classinvolving a variety of movements ofdifferent intensity on and around the stepthat’s good for co–ordination as well asthe muscles of the thighs and bums.Aerobics - A fantastic class for calorieburning and co–ordination combiningmixed impact movements to upbeatmusic.Zumba - A fusion of Latin andInternational music that creates adynamic, exciting, and effective fitnesssystem. Come join the party!These classes work on your muscles toimprove fitness & appearance. This willalso help improve your body composition,blood glucose levels and athleticperformance. Good muscular fitness willalso reduce your risk of musculoskeletalproblems.Body Pump - The original structuredweighted workout, with the motivation ofmusic and easily adjustable weights. This is achallenging and effective workout for all themajor muscle groups.Legs Bums and Tums - After a short simpleaerobic warm up, a combination of easy tofollow exercises focus on improving muscularendurance and tone in the legs, abdominalsand bottom.These classes concentrate on developinggood posture and muscular control toimprove appearance and function. Theyare delivered at a lower level intensity andwill also give you time to relax, de-stressand restore your energy levels.Body Balance - A strong, structured classfocusing on flexibility and posture combiningthe disciplines of yoga, pilates and tai chiperformed to music. The longer class includesmore yoga and relaxation for even greaterbenefits in strength and wellbeing.Yoga - This traditional eastern disciplinecombines strength and flexibility through aseries of movements linked with a focus onbreathing. Different yoga disciplines vary intheir speed and intensity but all help develop asense of inner wellbeing and calm.Pilates - Pilates is a fantastic technique forstrengthening and balancing all the musclesof the body to help rehabilitate and preventinjuries as well as improve posture and rangeof movement.These are fast and efficient workouts.Designed for those who are short of timebut still enjoy the atmosphere of trainingin a group.Classes that add variety and interest –such as dance styles and martial arts.Dance- Dance is a great way to burncalories and have fun whatever the styleof dance performed; this class could begood for your social life as well as yourbody.Please ask a member of the teamfor descriptions of some specialistfitness classes that might be availableat your Nuffield Health Fitness andWellbeing Centre.Class of the MonthSee your centre notice boards formore details. This is a great way toexperience something different.Ask our ExpertsWe want to provide youwith the tools you need toimprove all aspects of your health andwellbeing. Led by our health experts,these sessions are informal andinformative covering a range of topicsaimed at improving your mind, bodyand knowledge.CHELMS DEC11FRONTCentre opening timesMonday - Thursday 06.30 - 23.00Friday 06.30 - 22.00Saturday & Sunday 08.00 - 21.00Bank Holiday 08.00 - 20.00Crèche opening timesMonday - Sunday 09.00 - 13.00Junior activity timesPlease ask for details at Reception.Kids pool timesSaturday - Thursday 10.00 - 18.00Friday 10.00 - 20.00Swim School lessons in the small poolMonday 10.30 - 12.3016.00 - 18.00Tuesday 10.30 - 12.0013.30 - 14.30Wednesday 16.00 - 18.00Thursday 10.30 - 12.0016.00 - 18.00Friday (junior club) 16.30 - 18 .00Sunday (junior club) 10.00 - 11.00Saturday & Sundaythere may be parties13.30 – 14.30 or 16.00 – 17.00Main pool times*MondaySwim School (1) 09.00 - 10.00Family Swim 10.00 - 18.00Swim School (1) 16.00 - 17.30TuesdayFamily Swim 10.00 - 18.00Aqua (1) 12.00 - 12.45Swim School (1) 20.15 - 21.15WednesdayFamily Swim 10.00 - 18.00Swim School (1) 16.30 - 17.30Aqua (2) 20.30 - 21.15ThursdayAqua (2) 09.45 - 10.30Family Swim 10.00 - 18.00Swim School (1) 16.30 - 17.30FridayFamily Swim 10.00 - 20.00Aqua (2) 13.00 - 13.45Junior Club 16.30 - 18.00(small pool)SaturdayAqua (2) 09.00 - 09.45Family Swim 10.00 - 18.00SundayJunior Club 10.00 - 11.00(small pool)Family Swim 10.00 - 18.00*Pool open Monday to Thurs 06.30 - 22.30, Friday 06.30 - 21.30 & Saturday to Sunday 08.00 -20.30. Number of lanes used are indicated in brackets after activity.

Activity scheduleThe latest activity schedule is also available on our website or call 01245 254 400 for more details.We update our activity schedule, so do continue to give us feedback as it helps us improve our services to you.LEVEL OF CLASSESAll our classes are open to everyone and will cater for all fitness levels so you can go atyour own pace. If you’re a regular exerciser and are looking for a bit more of a challengethen classes marked with an (a) for advanced may be an ideal choice for you. If you’reunsure or have any questions just arrive a few minutes early and speak to the instructor.AerobicFitness andCalorieBurningMuscularConditioningand ToningExtend,Relax andRe-EnergiseExpressclassesThemedAsk ourExpertsCLASS TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY06.45 - 07.15 EXPRESS CLASS - GYM08.45 - 09.30 CYCLE - STUDIO 209.00 - 09.45 AQUA - POOL CYCLE - STUDIO 209.15 - 10.15 YOGA - STUDIO 2 BODY COMBAT - STUDIO 1 LEGS, BUMS & TUMS - STUDIO 109.30 - 10.30 CIRCUITS - STUDIO 1 BODY PUMP - STUDIO 1 PILATES - STUDIO 1 PILATES - STUDIO 2 BODY BALANCE - STUDIO 2 BODY COMBAT - STUDIO 109.45 - 10.30 LEGS, BUMS & TUMS - STUDIO 2 AQUA - POOL10.00 - 10.30 EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM10.00 - 11.00 LEGS, BUMS & TUMS - STUDIO 110.30 - 11.15 CYCLE - STUDIO 2 AREOBICS - STUDIO 210.30 - 11.30 ZUMBA - STUDIO 1 ALL OVER BODY WORKOUT - STUDIO 1 LEGS, BUMS & TUMS - STUDIO 1 BODY PUMP - STUDIO 1 BODY PUMP - STUDIO 111.00 - 12.00 DANCE - LINE DANCING - STUDIO 111.30 - 12.30 BODY COMBAT - STUDIO 1 WELLBEING WORKOUT - STUDIO 1 ZUMBA - STUDIO 111.15 - 12.15 BODY PUMP - STUDIO 112.00 - 12.45 AQUA - POOL12.00 - 13.00 ZUMBA - STUDIO 112.30 - 13.1513.00 - 13.4513.30 - 14.30 YOGA - STUDIO 114.00 - 15.00 BODY BALANCE - STUDIO 1ALL OVER BODY WORKOUTSTUDIO 1 - SUITED TO OVER 50SAQUAPOOL - SUITED TO OVER 50’S17.15 - 18.00 BODY PUMP - STUDIO 1 CYCLE - STUDIO 217.30 - 18.30 BODY BALANCE - STUDIO 118.00 - 18.45 CYCLE - STUDIO 218.15 - 19.00 STEP - STUDIO 118.15 - 19.15 ZUMBA - STUDIO 1 DANCE & TONE - STUDIO 118.30 - 19.00 EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM EXPRESS CLASS - GYM18.30 - 19.30 YOGA - STUDIO 119.00 - 20.00 PILATES - STUDIO 119.15 - 20.00 CYCLE - STUDIO 219.30 - 20.15 DANCE - STUDIO 219.30 - 20.1519.30 - 20.30 BODY PUMP - STUDIO 120.00 - 21.00 BODY BALANCE - STUDIO 2 BODY PUMP - STUDIO 120.15 - 21.15 BODY COMBAT - STUDIO 120.30 - 21.15 CYCLE - STUDIO 2 AQUA - POOL