Activity programme descriptions - Nuffield Health

Activity programme descriptionsAerobicFitness andCalorieBurningMuscularConditioningand ToningExtend,Relax andRe-EnergiseExpressclassesThemedBACKEnergetic workouts that will raiseyour heart rate to burn calories.These classes will improve youraerobic fitness, reduce body fat, lowerblood pressure and cholesterol levels.Cycle - A really effective, motivatingcalorie burning / cardiovascular workouton our indoor bikes that involves noroutines or need for co–ordination.RPM - A structured group cycle workoutthat combines hills, flats, mountainpeaks, and time trials. This intervaltraining programme rides to the rhythmof powerful music and increasescardiovascular fitness, leg strength andmuscular endurance.Body Attack - A high energy, structured,athletic aerobic fitness class whichincludes strength and stabilisationexercises. It is a great way to get fit orget fitter.Body Combat - A high energy structuredworkout that combines movements fromthe martial arts, boxing and kick–boxing inan effective “non–contact” calorie burningworkout that’s also good for unleashingfrustration.Body Step - A lively, uplifting, structuredstep class combining fitness and fun inan effective cardiovascular workout thatshapes and tones your body.These classes work on your muscles toimprove fitness & appearance. This willalso help improve your body composition,blood glucose levels and athleticperformance. Good muscular fitness willalso reduce your risk of musculoskeletalproblems.Body Pump - The original structuredweighted workout, with the motivation ofmusic and easily adjustable weights. This is achallenging and effective workout for all themajor muscle groups.Fit Ball - An easy to follow, fun, yetchallenging fitness class visiting a varietyof exercises for all muscles, especially theabdominal and postural muscles performedusing the inflatable stability balls.Body Conditioning - After a short simpleaerobic warm up a combination of easy tofollow exercises focus on improving muscularendurance and tone in the legs, abdominals,bum and upper body.Circuits— A simple to follow effectiveworkout consisting of a series of shortbursts of a variety of cardiovascular/calorieburning movements and muscle toning/strengthening exercises.Total Abs— A short class dedicated totoning and strengthening the muscles in theabdominal and lower back area for a firmerbody and better posture.These classes concentrate on developinggood posture and muscular control toimprove appearance and function. Theyare delivered at a lower level intensity andwill also give you time to relax, de-stressand restore your energy levels.Yoga - This traditional eastern disciplinecombines strength and flexibility through aseries of movements linked with a focus onbreathing. Different yoga disciplines vary intheir speed and intensity but all help develop asense of inner wellbeing and calm.Pilates - Pilates is a fantastic technique forstrengthening and balancing all the musclesof the body to help rehabilitate and preventinjuries as well as improve posture and rangeof movement.Aqua - A fitness class in the pool where theresistance of the water makes the calorieburning and muscle toning exercises highlyeffective as well as supporting some of thebody weight minimising impact and reducingstress on the joints.Body Balance— A strong, structured classfocusing on flexibility and posture combiningthe disciplines of yoga, pilates and tai chiperformed to music. The longer class includesmore Yoga and relaxation for even greaterbenefits in strength and wellbeing.These are fast and efficient workouts.Designed for those who are short of timebut still enjoy the atmosphere of trainingin a group.Express Kettlebells - A short, dynamicand exciting class class designed to improvefunctional fitness, power and strength usingweighted kettlebells.Express Abs - A short class dedicated totoning and strengthening the muscles in theabdominal and lower back area for a firmerbody and better posture.Express ViPR - A fun and exciting classusing the ViPR training tool. Designed tofoster purposeful motion and blend strengthtraining with functional training andmovementClasses that add variety and interest –such as dance styles and martial arts.Zumba - A fusion of Latin andInternational music that creates adynamic, exciting, and effective fitnesssystem. Come join the party!Please ask a member of the teamfor descriptions of some specialistfitness classes that might be availableat your Nuffield Health Fitness andWellbeing Centre.Class of the MonthSee your centre notice boards formore details. This is a great way toexperience something different.Ask our ExpertsWe want to provide youwith the tools you need toimprove all aspects of your health andwellbeing. Led by our health experts,these sessions are informal andinformative covering a range of topicsaimed at improving your mind, bodyand knowledge.FRONTCentre opening timesMonday - Thursday 06.30 - 22.00Friday 06.30 - 21.00Saturday & Sunday 09.00 - 19.00Bank Holiday 09.00 - 19.00Main pool times*MondayFamily Swim (1) 14.00 - 17.00Adult/Child SwimmingTuition (£) (1) 14.00 - 17.00TuesdayFamily Swim (1) 14.00 - 17.00Adult/Child SwimmingTuition (£) (1) 13.00 - 17.00Swim School (1) 14.00 - 16.00Aqua (1) 18.15 - 19.00WednesdayFamily Swim (1) 14.00 - 17.00Group SwimmingClass (£) (1) 18.15 - 19.15Group SwimmingClass (£) (1) 19.15 - 20.15ThursdayFamily Swim (1) 14.00 - 17.00FridayPrivate SwimmingTuition (£) (1) 07.00 - 20.30Children’s SwimmingLessons (£) (1) 14.00 - 17.00Family Swim (1) 14.00 - 17.00SaturdayAqua (1) 12.15 - 13.00Family Swim (1) 10.00 - 12.00Family Swim (1) 14.00 - 17.00SundayFamily Swim (1) 10.00 - 12.00Family Swim (1) 14.00 - 17.00£ = Art of Swimming‚ paid forswimming lessons020 8446 9442www.artofswimming.cominfo@artofswimming.com*Pool open Monday to Thurs06.30 - 22.00, Friday 06.30 - 21.00& Saturday to Sunday 09.00 - 19.00.Number of lanes used are indicated inbrackets after activity.PADD DEC11

Activity scheduleThe latest activity schedule is also available on our website or call 020 7289 4686 for more details.We update our activity schedule, so do continue to give us feedback as it helps us improve our services to you.LEVEL OF CLASSESAll our classes are open to everyone and will cater for all fitness levels so you can go atyour own pace. If you’re a regular exerciser and are looking for a bit more of a challengethen classes marked with an (a) for advanced may be an ideal choice for you. If you’reunsure or have any questions just arrive a few minutes early and speak to the instructor.AerobicFitness andCalorieBurningMuscularConditioningand ToningExtend,Relax andRe-EnergiseExpressclassesThemedAsk ourExpertsCLASS TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYEARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES • EARLY MORNING CLASSES06.45 - 07.30 BOX FIT - STUDIO 107.00 - 07.45 RPM - STUDIO 207.15 - 08.00 CYCLE - STUDIO 2 BODY PUMP - STUDIO 1 CYCLE - STUDIO 209.45 - 10.45 BODY PUMP - STUDIO 1 BODY PUMP - STUDIO 110.00 - 10.30 TOTAL ABS - STUDIO 110.00 - 10.45 FIT BALL - STUDIO 110.00 - 11.00 YOGA - STUDIO 2 PILATES - STUDIO 1 BODY CONDITIONING - STUDIO 1 PILATES - STUDIO 2 PILATES - STUDIO 210.45 - 11.00 EXPRESS ABS - STUDIO 110.45 - 11.30 BODY COMBAT - STUDIO 1LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES • LUNCHTIME CLASSES11.00 - 12.00 YOGA - STUDIO 211.00 - 12.00 BODY ATTACK - STUDIO 111.30 - 12.15 CYCLE - STUDIO 211.30 - 12.3012.00 - 13.00 PILATES - STUDIO 212.15 - 13.00BODY PUMP - STUDIO 1 CYCLE - STUDIO 2 BODY ATTACK - STUDIO 1 CYCLE - STUDIO 2 AQUA - POOLPILATES - STUDIO 2 BODY BALANCE - STUDIO 2 CIRCUITS - STUDIO 1 CYCLE - STUDIO 212.30 - 13.15 CIRCUITS - STUDIO 1 BODY ATTACK - STUDIO 112.30 - 13.30 YOGA - STUDIO 112.45 - 13.0013.00 - 13.15 EXPRESS KETTLEBELLS - GYM EXPRESS KETTLEBELLS- GYM13.15 - 13.30 EXPRESS KETTLEBELLS - GYM13.15 - 13.45 TOTAL ABS - STUDIO 113.15 - 14.00RPM - STUDIO 2 CYCLE - STUDIO 2 CYCLE - STUDIO 2 BODY PUMP - STUDIO 1BOX FIT - STUDIO 1 CYCLE - STUDIO 213.20 - 13.35 EXPRESS ABS - STUDIO 113.40 - 13.55 EXPRESS VIPR - STUDIO 1EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES • EVENING CLASSES17.00 - 18.00 TWIN TRAIN WITH THE GM17.45 - 18.30 BODY ATTACK - STUDIO 1 BODY PUMP - STUDIO 118.00 - 18.10 BODY STEP TECHNIQUE - STUDIO 118.00 - 18.30 MEET THE STUDIO MANAGER TOTAL ABS - STUDIO 118.00 - 18.45CYCLE - STUDIO 2 CYCLE - STUDIO 2BODY PUMP - STUDIO 118.00 - 19.00 YOGA - STUDIO 218.10 - 18.55 BODY STEP - STUDIO 118.10 - 19.10 YOGA - STUDIO 218.15 - 19.00 AQUA - POOL18.30 - 19.15 ZUMBA - STUDIO 1 BODY COMBAT - STUDIO 1 BODY ATTACK - STUDIO 118.45 - 19.00 EXPRESS ABS - GYM EXPRESS KETTLEBELLS - GYM18.50 - 19.45 PILATES - STUDIO 219.00 - 20.00 YOGA - STUDIO 219.15 - 19.4519.15 - 20.00 ZUMBA - STUDIO 1 CYCLE - STUDIO 2 MONTHLY MEET THE MANAGERS19.15 - 20.15 BODY PUMP - STUDIO 1 BODY PUMP - STUDIO 1