Download - Community Education

Health & WellnessNEW! Fit Up, Weigh DownClub - for WomenOne Year to a New You!Join the group that works as a team andbecomes like a family over the course of anentire year. Along the way, lose weight, getfit, change your life! Whether you need tolose a little or a lot, we will work together- sharing obstacles, breakthroughs, andsuccesses. Being overweight puts you at riskfor chronic diseases like high blood pressure,high cholesterol, diabetes, heart disease,stroke. Even depression. Come ready to learnabout exercise, eating the right nutrient densefoods, and be supported by professionalswho care, very much, about you and yourprogress. Not only will you lose weight, youwill gain healthy habits for sustained successfor the rest of your life. Your group meetson the first Tuesday of each month for awhole year, during which you'll get on tracktoward your goal weight and fitness level.Dates are October 2, 2012, through October1, 2013. To register after first session pleasecontact Diane at 651-458-6607. Join theteam. Make it happen! Class will be held atUpLift Guided Fitness in Woodbury from6:00-7:00 p.m. Cost is only $300. That's only$25 per month to make the healthy changesyou've always wanted. Register with a friendand you BOTH receive a 10% discount onyour registrations. "A year from now you willwish you would have started today."See JILL STRAND and CHRIS RADKE'sbio on page 9.AD14461 12 sessions Tuesday10/2/12 - 10/1/13 6-7 p.m.$300 UpLift FitnessNEW! Stiff NeckInterventionsDo you get stiff necks often, or have one thatjust won't go away? Learn some things youcan do yourself to help fast! We will discussself-massage techniques, KinesioTaping techniques,and stretching to help diminish thediscomfort and limited range or motion. Wewill also spend some time discussing ways toprevent stiff necks through posture.GIGI DECKER is a CKTP (CertifiedKinesioTaping Practitioner) who isNationally Certified in TherapeuticMassage and Bodywork. She has beenpracticing since 1986. She holds a B.A.in Holistic Health Studies and owns thebusiness "A Sensitive Touch".AD14381 1 session MondayOct.22 6:30-8:00 p.m.$19 CGMS Rm C11810Foods to Reduce Pain andInflammationDo you have stiff joints, achy muscles andinflammation? Your food choices affectpain and inflammation levels more thanyou realize. Learn why sugar and processedcarbohydrates increase pain and inflammation.Discover the role of therapeutic Omega3 fats and key minerals such as magnesium.Take home recipes and begin your antiinflammatoryeating plan. This course hasbeen designed to meet continuing educationcriteria for registered nurses and qualifies for2.4 CEUs. RNs are responsible for determiningwhether the course meets their needs.KRISTEN GUNDERSON joined the staffof Nutritional Weight & Wellness as anutrition educator in 2008. She graduatedwith majors in sociology and psychologyand an emphasis in behavior modification.Her kinesiology minor instilled in herthe importance of physical fitness andnutrition. Kristen has worked extensivelywith autistic children and their families.She is also a certified yoga instructor andavid marathoner.AD18231 1 session ThursdayNov.1 6:00-8:00 p.m.$29 ERHS 1035 GreenNEW! Super Foods toAdd to Your Fall DietMother nature has a knack for supplyingexactly what we need when we need it. Whynot use the powerhouse of super foods to kickyour diet up a notch? In this hands-on class,learn to prepare the following mouthwateringrecipes: Spinach Pomegranate Salad withApples and Walnuts; Spicy Sweet Potato,Black Bean and Corn Quinoa Salad; SpicyAsian Edamame Salad; Maple Salmon; andBlueberry Coconut Baked Steel Cut Oats.Each recipe contains one or more superfoods and is full of flavor, nutrients and easyto make. Food costs are included in the fee.Please bring a dishcloth and towel to classand plan to help with cleanup.ANGELA SYDNES teaches people togarden, cook and live healthier. Shereceived her Holistic Health Coachtraining from the Institute for IntegrativeNutrition in NYC. She has a Bachelor ofScience in Horticulture and has workedcoast to coast in the field of Horticulture.Now a mother of two and avid gardener,she is passionate about sharing what shehas learned. Visit her website at www.growinspired.co for more information.AD18611 1 session TuesdayOct.9 6:00-9:00 p.m.$39 ERHS 1028 GreenOvercome Carbo CravingsDo you crave starches, snack foods, andsweets and find the more you eat, the moreyou want to eat? Is your snacking out ofcontrol? Discover a two week plan that willSTOP your cravings (no kidding!), help youlose weight and help keep your insulin levelsbalanced. Overcoming carbo cravings is nota matter of willpower but a matter of biology.Learn how you can stop the vicious cycle offood cravings and weight gain. No hype - justthe facts. Registration closes for Gentle Saturdayclass on November 8. An optionalSaturday lunch is available. To register forlunch see AD18800 on page 33.See JANICE NOVAK's bio on page 7.AD14571 1 session SaturdayNov.10 8:15 a.m.-9:45 a.m.$35 CGMS Rm A133The Food Connection toADD/ADHDInattentiveness, difficulty concentrating andmanaging time, inability to start or finishprojects and other symptoms of ADD affectincreasing numbers of children and adults.Fortunately, nutrition can help rebalancebrain chemistry. Even small dietary changescan improve focus and follow-through. Thiscourse has been designed to meet continuingeducation criteria for registered nurses andqualifies for 2.4 CEUs. RNs are responsiblefor determining whether the course meetstheir needs.See KRISTEN GUNDERSON's bio atupper left.AD14601 1 session ThursdayNov.8 6:00-8:00 p.m.$29 ERHS 1035 GreenHelp Your Daughters withPMS, Stress & MoreThis class will arm Mothers with simple,concrete ways to help their preteen, teen andtwenty something daughters prevent/eliminatePMS, cramps, bloating, water retention,skin breakouts and other hormone issues. Youwill learn techniques to help her neutralizestress, increase focus and clarity. Show heracupressure points to help relieve headaches,increase energy, and more.See JANICE NOVAK's bio on page 7.AD14591 1 session ThursdayOct.11 6:00-7:30 p.m.$35 ERHS 1031 GreenClasses are open to adults 15 and up unless specified. Registration is easy! See page 2.