junior activities timetable - Roko Health Clubs

your health,your clubjunior activitiesRoko YorkRoko YorkStirling RoadClifton MoorYorkYO30 4TUt: 01904 699740w:www.roko.co.uk

NURSERY & CRÄCHEFirst Steps @ Roko is a fully OFSTED registered daycare nursery provision open to children aged 2months to 5yrs. Children do not have to bemembers of Roko Health Club as we are anindependent Nursery provision.NURSERY Member Non MemberFull day Ä40.90 Ä42.25Half day (am) Ä22.30 Ä23.50Full Week (M-F) Ä190.00 Ä200.00First Steps @ Roko also has a registered pre-schooldepartment where 3 & 4 year olds can have up to 5free pre-school sessions per week.CRÄCHE90 minute sessions in the crÅche cost Ä6.50.Choose from:9.25-10.55, 11.00-12.301.30-3.00 and 3.30-5.00OPENING TIMES7.30am until 6pm 51 weeks of the year. We areclosed on Bank Holidays and at Christmas. Forfurther information please phone 01904 693 007 orvisit www.childrensdaynursery.co.ukHOLIDAY CAMPS WITH FIRST STEPSChildren’s holiday camps will usually run during the schoolholidays. First Steps provide a packed timetable with differentactivities ranging from fitness classes to mask making andswimming.The holiday camps are for children 4-12yrs old.Non member full day Ä25.00Non member half day Ä16.00Member full day Ä24.00Member half day Ä15.00For further information about First Steps’ next holiday campplease phone First Steps Nursery 01904 693 007 or visitwww.childrensdaynursery.co.ukNOTES:Holiday camps will be held during school holidays and will beavailable to members at a reduced cost.For Health & Safety reasons only juniors who have booked for aclass or holiday camp may participate in the activities so pleasebook in advance.ROKO BIRTHDAY PARTIESRoko have everything you need to make your child’sbirthday party an enjoyable and memorable experience.The stress free way to celebrate is to have Rokoorganize your party for you!We provide a two hour themed party. Choose from:*Splash party – pool party and studio hire*Bouncy castle party*Fun & Games partyYou can also hire the studio and do your own party if youdo not want Roko to organize it for you.For further information about Roko parties or StudioHire please contact Nikki Regan, Party coordinator,01904 699740 or nreagan@york.roko.co.ukROKO SWIMMING LESSONSSwim Roko is Roko Health club’s swimming lessonprogramme for children aged 12 months +.We have parent and child lessons on the programme(12months – 4yrs), group lessons (4yrs +), adultlessons and 1-1 lessons.Swim Roko follows the ASA guidelines.If you would like more information on Swim Rokoplease contact Nikki Reagan, swim coordinator 01904699740 or nreagan@york.roko.co.ukyour health, your club

ROKO JUNIOR & TEEN GYM USERSInfants - under 5 years oldJunior - 5-15 years oldYouth – 16 & 17 years old12-15 year olds are permitted to use the gymfacilities between 4pm- 6pm Monday to Friday and8am – 6pm Saturday’s and Sunday’s.ALL juniors must be supervised at ALL times by aparent/guardian (ratio 1 adult – 2 Junior).12 – 15 year olds are free to use the cardioequipment BUT are not to use the boxing ring orthe weights.16 & 17 year olds can use the club unaccompanieduntil 8pm. After 8pm they must be supervised by aparent/guardian.16 & 17 year olds can take part in the ADULT studioclasses but are not permitted to use the pool spaarea or sun bed.SWIMMING POOL INFORMATIONHere at Roko we have a 20metre fitness pool and asplash pool for children.Families can swimweekdays 9am-6:30pm. Weekends: from the clubopening to 6:30pm.All children must be out of the swimming pool by6:30pm.Juniors may use the swimming pool but must have an adult withthem at all times on poolside.Children under the age of 7 years old must be accompanied by anadult in the changing rooms. Once a child has had his/her 7 thbirthday they must change in gender changing room.JUNIOR ACTIVITY WEEKLY PROGRAMMEMonday16.30-17.15 Family Zumba 5-11yrs JoTuesday16.30-17.15 Fitness Fun 5-11yrs First StepsWednesday09.30-12.00 Baby Ballet 18mnths-3yrs Private ÄÄThursday13.30-14.15 Tennis Tykes 2-4yrs Private ÄÄ16.30-17.15 Yoga Bugs 5-11yrs AngelaFriday16.30-17.15 Fitness Fun 5-11yrs First StepsSaturday09.00-13.00 Baby Ballet 3yrs+ PrivateÄÄPlease note this programme runs during term time and willchange during the school holidays.CLASS DISCRIPTIONSYoga BugsA yoga based class helping to improve your child’sconcentration, maintain their flexibility and stimulatethe powers of imagination.Fitness FunSuitable for all levels of fitness this class is designedto keep the kids active! The instructor will use teamteam games, partner work and varied pieces ofequipment.Baby BalletThis is a private company who hire our studio. Theyprovide ballet lessons for children 18mnths+. Pleasevisit their website for more information:york@babyballet.co.ukTennis TykesThis is a private company who hire the studio. Theyspecialize in teaching small children the basics oftennis and hand and eye coordination. Please visittheir website for more information:carolinebuncall@tennistykes.co.ukIf you would like any more information about theJunior Activities please call the club and speak toreception: 01904 699740your health, your club