Chiswick classes timetable

MONDAY07.00-10.00 Reformer Pilates Ä M & B Move Physio09:30-10:30 Pilates All Energise Bryony Ashford10:30-11:30 TEST Pilates All M & B Bryony Ashford09:45-10:45 Spin All Spin Tara Adams10.45-11.45 Body Pump All Energise Tara Adams11.15-12.00 Aqua All Pool Ayesha K.18.00-19.30 Reformer Pilates Ä M & B Move Physio18:30-19.30 Body Attack All Energise Lisa Hayler18.45-19.30 Spin All Spin Charlotte Wise19.00-19.20 CORE Xpress All Gym Floor Gym Team19.30-20.30 Body Balance All M & B Celine19:30-20:30 Pilates All Energise Bryony AshfordTUESDAY06.45-07.30 Circuits All Energise Gym Team07.00-10.00 Reformer Pilates Ä M & B Move Physio09:30-10:15 Spin All Spin Ka-Mun09.30-10.15 Fight Klub All Energise Dan-Carlos10:30-11:30 Zumba All Energise Antje10.30-12.00 Sivanada Yoga All M & B Christina Abbey19.00-19.20 CORE Xpress All Gym Floor Gym Team19:30-20:15 Spin All Spin SteveHaddleton19:45-20.45 Boxercise All Energise Lloyd HeavenTEST class: Pilates on Monday 10.30-11.30am andFriday 17.00-18.00pm are in test to assess theirperformance.Reformer Pilates: Move Studio is holding privatesessions at that time in the studio therefore it cannot be used. See next page for more details.WEDNESDAY07.00-09.30 Reformer Pilates Ä M & B Move Physio09.30-10.30 Body Balance All M & B Celine09.45-10.30 Aerobics All Energise Ayesha K.10.30-11.00 Stretch & Relax All M & B Ayesha K.10.30-11.30 Fight Klub All Energise Dan-Carlos11:00-11:45 Aqua All Pool Stuart Prince11.30-12.30 Dancefloor All Energise Melanie McLean11:45-12:45 Pilates All M & B Charlotte Wise12:00-12:45 Spin All Spin Tara Adams17.00-19.00 Reformer Pilates Ä M & B Move Physio18:45-19.30 Body Attack All Energise Washington19.00-19.20 CORE Xpress All Gym Floor Gym Team19.15-20.00 Spin All Spin Tim Neenan19.30-20.30 Body Pump All Energise Washington19:30-21:00 Hatha Yoga All M & B Sarah LathamTHURSDAY07.00-10.00 Reformer Pilates Ä M & B Move Physio09.30-10.15 KickFocus All Energise Dan- Carlos10.00-11.15 Dynamic yoga All M & B Ladan Soltani10:30-11:30 Body Pump All Energise Marlene Pestana18.00-19.00 Reformer Pilates Ä M & B Move Physio18:45-19:30 Spin All Spin Tara Adams19.00-19.20 CORE Xpress All Gym floor Gym Team19.30-20.30 Body Balance All M & B Celine19.30-20.30 Combat Circuits All Energise AnoopFrom Monday 4 th November 2013FRIDAY07.00-09.30 Reformer Pilates Ä M & B Move Physio08.30-09.00 Xpress Circuits All Energise Gym Team09:30-10:30 L B T All Energise Vanessa De Clercq09:45-11:00 Flow Yoga All M & B Natalie Gartshore10.30-11.30 Dancefloor All Energise Melanie Mc Lean11:00-11:45 Aqua All Pool Vanessa De Clercq11:30-12:30 Pilates All M & B Charlotte Wise12.00-12.20 CORE Xpress All Gym floor Gym Team14.00-15.00 Zumba All Energise Antje17:00-18:00 TEST Pilates All M & B Bryony AshfordSATURDAY09:00-10:00 Pilates All M & B Vicky Kelly09:45-10:45 Body Attack All Energise Nicky Mausolle09:45-10:45 Spin All Spin Tara Adams10:00-11:30 Yoga All M & B Sarah Latham10.45-11.30 Spin All Spin Tara Adams10:45-11:45 Body Pump All Energise Sphinx Patterson11:00-11:45 Aqua All Pool Stuart Prince12.00-12.20 CORE Xpress All Gym Floor Gym TeamSUNDAY09.00 -10.00 Pilates All M&B Vicky Kelly10:00-11:00 Zumba All Energise Natalie Tabony10.00-11.00 Spin All Spin Hazel / Heidi10.15-11.45 Hatha Yoga All M & B Anil Jangi12.00-12.20 CORE Xpress All Gym Floor Gym Team15:00-16:00 Step All Energise Sphinx Patterson16:00-17:00 Body Pump All Energise Sphinx Pattersonyour health, your club

Aerobics High intensity aerobics workout guaranteed toBurn calories and improve fitness levels.Aqua is an excellent method of exercise which improves thefitness of your heart and lungs, tones the body and reduces fat.Many people prefer to exercise in water as it keeps you cool, iskinder to joints such as knees and ankles and the watersupports some of your body weight. The shallow water enablesnon-swimmers to exercise in swimming pools.BODYATTACKÄ is a cardiovascular interval trainingprogramme that combines high intensity aerobics, strength andstabilization exercises. Classes are high in motivation, providedby dynamic instructors and exciting music. A rapid calorieburner that delivers fast improvement in general endurance andan increase in overall body strength.BODYBALANCEÄ is the Yoga, Tai Chi, Pilates workout thatbuilds flexibility and strength and leaves you feeling centered andcalm. Like all LES MILLS programs, a new BODYBALANCEclass is released every three months with new music andchoreography.BODYPUMPÄ is a 60 minute class using barbells andadjustable weights to tone and condition muscles while raisingmetabolic rate for rapid fat-burning. All the major muscle groupsare worked via a series of weight-bearing exercises includingsquats, presses and lifts. Proven to be "the world's fastest wayto get in shape" by research which has confirmed higher thanexpected fat-burning effects alongside endurance, strength and'wellness' benefits.Boxercise - the best stress buster around - is one of the mosteffective forms of cross-training available today. It combines useof both aerobic and anaerobic energy systems with thesystematic recruitment of both fast and slow twitch muscle fibresin a manner that not only ensures a diverse workout, but alsoenhances sports specific senses, including hand-eye coordination,balance and timing. Boxercise classes are alwaysfun, energetic and addictiveCircuits- providing a highly specialized workout in 45 minutes orXpress Circuits in just 30 min! Our program allows you to increaseyour lean muscle tissue, which increases muscle tone. Ourspecialized 30-minute program speeds up your metabolism, burns fatand aids in weight loss.CORE Xpress– fast classes for those that do not have a lot of timethat strengthen and tone your core body.Dance Aerobics – Amazing and fun workout session. Usinga freestyle blend of street & modern dance, you are sure tostrengthen your body including the bones and cardiovascularmuscles. It can be enjoyed by people of all age groups, both menand women.Dancefloor – Whether you are a total beginner, improver orintermediate, Dancefloor will improve your coordination and buildyour confidence, learning step by step choreographedDance routines to familiar classics from the Bee Gees to Beyonce.Fight Klub A cross between body combat and boxercise. Anabsolutely brilliant workout with great music – try it!Kickfocus Mix Martial Arts strength and conditioning class, noncontact, that focuses on burning fat and toning up. One of the mosteffective types of cardiovascular class, based on HIIT (High IntensityInterval Training).Legs, Bums & Tums is a wide range of conditioning exerciseaiming specifically at those stubborn areas from the waist down. Nohigh impact or choreography to consider, just pure toning.Pilates concentrates on body posture and awareness – theexercises are designed to strengthen and tone through movementand will improve mobility and flexibility. Note if you have never donepilates before it is essential you complete a beginners coursebefore being able to attend a general class.Beginners Pilates Course Ç - 6 week course which is the must forthose who have never done Pilates before.Reformer Pilates (Ç) – Run by Move Physio, members can bookand manage their classes online by a link on the websitewww.moveclinics.com. Classes are limited to 4 people but will runwith 1 person. Each person has a personal program designed byone of the physio/instructors so each person can be at a differentlevel.Spinning is the original and most popular group cycling class. Andit’s not just because Spinning is an unmatched way to make yourfitness goals a reality. With no complicated moves to learn, topnotchinstructors and music that begs your legs to pedal, gettinginto the best shape of your life has never been more funStep is a simple, athletic and fun workout using a step platform tostep up and down to music. The benefits you can expect to achievein this class are toning for the lower body, increased cardio fitnessand coordination and upper and lower body conditioning forfunctional strength.Yoga - The ultimate aim of this philosophy is to strike a balancebetween mind and body and attain self-enlightenment. To achievethis, yoga uses movement, breath, posture, relaxation andmeditation in order to establish a healthy, lively and balancedapproach to life. In modern context also Yoga can play an importantrole in maintaining a fine balance between work and healthy mind.Zumba combines Latin and International music with a fun andeffective workout system. With classes and instructors worldwide,anyone can Join the Party!your health, your club

general information› Always arrive on time for your class to ensure thata safe warm up is completed, avoiding injury anddisruption to the class. The instructor may refuseyou entry after the class has started› The club reserves the right to substituteinstructors and change class times when and if theneed arises› Take a towel and drink of water with you toclasses. Drinks must be in a suitable plasticcontainer - glass bottles or cans must not be takeninto the studios at any time› Bags and coats etc. must be stored in the changingroom lockers provided› Ensure that your footwear and clothing isappropriate for the activities being undertaken,allowing you to perform your chosen class safelyand effectively› Classes shown on this timetable are available formembers aged 16 and above, unless statedotherwise› Please inform the instructor of any injuries,medical problems, high blood pressure orpregnancy prior to the class commencingyour health, your club