junior activities timetable - Roko Health Clubs

your health,your clubjunior activitiesRoko NottinghamRoko NottinghamWilford LaneWest BridgfordNottinghamNG2 7RNt: 0115 982 7799w: www.roko.co.ukFrom Monday 28 th October 2013

.MONDAY14.00-15.00 Toddler Yoga & Massage (Ä/B)(2– 3 Years) Studio 217.00-17.45 Teen Cardio (12-15) GymTUESDAY16.15-17.00 Multi-Sports (5-11) Studio 117.00-18.30 Football Coaching (3-11) Pitch (Ä/B)WEDNESDAY17.00-17.55 Street Dance (5-11) Studio 117.00-17.45 Teen Fitness(12-15) GymTHURSDAY16.15-17.00 Boxing(8-15) Studio 117.00-17.55 Cheerleading(5-11) Studio 2FRIDAY16.00-20.00 Junior Gym (11-15) Gym17.00-18.30 Football Coaching (3-11) Pitch (Ä/B)18.30-19.30 Kickboxing (Ä) Studio 2 (Ä)SATURDAY09.30-11.30 Football Coaching (3-11) Pitch (Ä/B)11.00-15.00 Junior Gym (11-15) GymSUNDAY09.30-10.30 Activity Club (5-11) Pool11.00-15.00 Junior Gym (11-15) Gym(Ä/B) Baby Massage/Toddler Yoga & Massage: Pleasebook and arrange paymentthrough course providers only.(Ä/B) DNF Football Coaching: Is payable persession through DNF. Bookings should also bemade direct with DNF(Ä) Kickboxing: Can be booked at Club Reception.Please arrange payment through Elite.Please note that all Children’s and Teen’s Activitiesshould be booked through club Reception (unlessotherwise stated).For health & safety reasons, only children and teen’swho have booked may participate in the class.your health, your club

DNF FOOTBALL COACHINGDNF Football coaching offers a comfortable and safeenvironment for children, to play football. Ouremphasis is on building confidence and self esteemfor children of all abilities, age and gender. DavidNorton formally of Aston Villa and Notts County,places fun and building new friendships as a toppriority. FA qualified in coaching, Management andtreatment of injuries and Sports leadership, DNF hasa fantastic team of coaches.DNF Coaching Soccer Camps are also availableduring school holidays for children aged 3-13 at a costof Ä15 per day, with camps running from 09.00-16.00.For more information or to book a place please visitwww.dnfcoaching.net or contactdnfcoaching@googlemail.comPOOL ACTIVITY CLUBA great way to have fun in the pool whilst gettingactive. Group games to build social skills andteamwork in a safe and structured environment. Kidsmust have swimming ability of at least 8 meters.CHEERLEADINGA great way to get fit and have fun, cheerleading builds confidencewhilst enhancing cardiovascular activity in kids. Get your pom pom’son and lets dance!MULTISPORT ACTIVITIESSuitable for all fitness levels. A mixture of games and sports,designed as a great way to keep fit and have fun with your mates.TEEN GYM/CARDIO/FITNESSThe above sessions are designed to give teens a relaxed sessionfocusing on key areas of fitness. The instructor is there to guide andput structure into a workout that is suitable for young people.STREET DANCEA fun and fantastic dance session, incorporating a mix of dancestyles to the latest music. Designed to get you moving, motivatedand confident, all abilities can join in.BOXINGA fun filled session for children of all abilities. Challenging but withthe emphasis on taking part and team building. Learn the key skillsneeded in boxing along with stamina and agility.JUNIOR GYMChildren aged 11 to 15 can use the gym CV equipment withparental supervision after they have had a junior fitnessconsultation with the gym team. Parents must accompanytheir child for the junior fitness consultation. An orange wristband must be worn by all junior gym users which confirmsthat they have had a consultation.TODDLER YOGA & MASSAGEUnique classes founded on yoga and massage techniquesthat have been adapted for babies and children fromadvanced crawling to 3 years old. Classes include movement,singing, stories and nursery rhymes, treasure baskets andsensory play to engage and stimulate your busy toddler!Please contact Vanessa direct for course dates and bookingsVanessa.taylor@mamababybliss.com/07561303780your health, your club