Maternity Information Pack - Rotunda Hospital

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2 Your emotional and mental wellbeing 36 Your emotional and mental wellbeing are also key to your healthy pregnancy. From the moment you suspect or confirm that you are pregnant, things begin to change. Finding out you are pregnant is usually a very emotional experience - you are either delighted, terrified, or somewhere in between. What surprises many women and their partners is the ongoing emotional changes that they feel during their pregnancy. This is perfectly normal, but understanding what to expect and why, will help both you and your partner get the most enjoyment out of this amazing experience. Your feelings change – about yourself, your baby, your relationships and your future. You begin to think about the realities of being a mother and how you will adapt to this new role. Many women think more about their own childhood and their relationship with their own mother during pregnancy. If this is your first pregnancy you may feel a little anxious about being a good parent, and about caring for your baby. This is perfectly normal - most women worry about not being able to cope with the day-to-day baby care. Having a good support network in place like your partner and family before the birth will help you feel more confident that you can do it, so make sure you discuss your fears and worries with them. Try and learn as much as you can about caring for a newborn baby, and speak to other mothers that you know. Having this knowledge will make you feel better prepared when your baby is born. There will be big changes in your hormone levels during pregnancy. It is common for you to have mood swings and it is not something you have much control over. Nearly all pregnant women have emotional ups and downs. You can have times of feeling unsure and panicky, having extreme reactions to minor things and crying. Getting used to the changes in pregnancy is not
always easy. Changes in your hormone levels also mean you have physical symptoms like feeling sick and tiredness, so remember to get plenty of rest and continue to do what you enjoy doing. Talking about your feelings and your concerns to your partner, or to somebody close to you, will help to put things in perspective and help you to cope. It is normal for couples, and especially the mother, to worry about the health of their baby. What if there is something wrong? Will he or she be normal? It is helpful to know that many other pregnant women have worries, anxieties and fears like yours - about pregnancy, labour and looking after a new baby. Although it is normal to have some worries while you are pregnant and to feel a bit down from time to time, it is more serious if you are feeling low or depressed a lot of the time. Talk about your concerns with your GP, midwife or obstetrician. The parent education classes will help to answer some of your concerns and you will have an opportunity to talk with other women who are around the same stage in pregnancy as you. 2 37
Page 1: Maternity Information Pack
Page 4 and 5: 8 9 10 11 12 13 4 Part 2 Preparing
Page 6 and 7: We have put together this informati
Page 8 and 9: 1 Welcome to the Rotunda Hospital C
Page 10 and 11: 1 Strategic objectives In developin
Page 12 and 13: 1 Sometimes you can simply tell the
Page 14 and 15: 1 Management of patient information
Page 16 and 17: 1 Chaplaincy service There is a lay
Page 18 and 19: 1 Safety and security Hospital secu
Page 20 and 21: 1 Infection prevention and control
Page 22 and 23: 1 All hospital staff receive traini
Page 24 and 25: 1 City bus routes All direct routes
Page 26 and 27: 1 Rotunda Hospital contact details
Page 28 and 29: 2 This chapter gives you some usefu
Page 30 and 31: 2 Vitamin C helps you absorb iron i
Page 32 and 33: 2 32 Dinner: 60 g (2 oz) cooked mea
Page 34 and 35: 2 Foods to avoid during pregnancy Y
Page 38 and 39: 2 Depression While most women feel
Page 40 and 41: 2 Physical activity The more active
Page 42 and 43: 2 • Yoga improves deep breathing,
Page 44 and 45: 2 Things to avoid during pregnancy
Page 46 and 47: 2 Work and travel Coping at work Yo
Page 48 and 49: 3 Pregnancy is one of the most impo
Page 50 and 51: 3 50 Things to do: • If you are n
Page 52 and 53: 3 sickness is the most talked about
Page 54 and 55: 3 54 By the 26th week the volume of
Page 56 and 57: 3 28 Week Week 36 56 29 Week 30 Wee
Page 58 and 59: 3 With your growing womb you may ha
Page 60 and 61: 4 For most women pregnancy and birt
Page 62 and 63: 4 Community based midwife led care
Page 64 and 65: 4 Medical fees Fees are reviewed ev
Page 66 and 67: 5 The purpose of antenatal care is
Page 68 and 69: 5 • check for sexually transmitte
Page 70 and 71: 5 Weight check If you are of averag
Page 72 and 73: 5 Further antenatal visits Having r
Page 74 and 75: 5 Medical clinic: A specialist medi
Page 76 and 77: 5 Specialist units and services Ear
Page 78 and 79: 5 If your due date arrives and you
Page 80 and 81: 6 Parent education classes Parent e
Page 82 and 83: 6 Information on breastfeeding The
Page 84 and 85: 6 84 For mothers 14. The baby’s s
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6 Men’s thoughts during pregnancy
Page 88 and 89:
6Coming home after the birth Take s
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7 Sometimes, the changes in your bo
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7 Heartburn This is caused by the h
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7 Swollen ankles and hands This usu
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7 Bleeding Vaginal bleeding can occ
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7 Assessment and emergency unit The
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8 Labour and the birth of your baby
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8 Bag for your stay in hospital For
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8 Pain - very early in labour, you
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8 When to contact the hospital Ther
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9 Here at the Rotunda, we believe t
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9 Spontaneous labour There is no ri
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9 Very occasionally, the prostin ge
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9 Monitoring your baby’s wellbein
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9 Warm or cold pack Warm or cold pa
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9 Second stage of labour The second
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9 Sometimes it is possible for your
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9 Immediate care of your baby after
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9 Immediate care of you after birth
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10 You and your baby in the postnat
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10 Breast changes You will experien
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10 The sooner you are up and about
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10 Postnatal exercises The pelvic f
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10 things easy. You should avoid an
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10 Using an exercise ball 1. Sit on
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10 The doctor’s check A doctor fr
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10 Guthrie test This test is also k
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10 Birth notification and registrat
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10 144 it correctly and safely into
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10 You may not have a bowel motion
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10 Patch The ‘patch’ is 99% eff
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10 It can also be a sign of postnat
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10 Early days at home with your bab
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10 Preventing cot death or sudden i
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10 Frequently asked questions about
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10 Why is my baby crying? Crying is
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10 Babies who are more than six wee
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11 The feeding question The Rotunda
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11 10. Breastfeeding delays the dev
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11 After about three days your brea
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11 168 Your baby’s position There
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11 Tips for successful breastfeedin
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11 Breastfeeding is nature’s way
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11 When expressing, you can encoura
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11 Follow the manufacturer’s inst
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11 Preparing baby’s bottles It is
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11 7. 8. 9. 10. 180 Test Temperatur
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11 Vitamin D supplements for all ba
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12 While most babies are in good he
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12 Breastfeeding Our hospital is ac
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13 Adoption Adoption board of Irela
Page 190:
13 Pregnancy loss Miscarriage assoc
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Maternity Information Pack - Rotunda Hospital

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