Spring/Summer - City of Crystal

Adult ExerciseTOTAL BODY WORKOUTIt’s a proven fact – exercise improves your lifephysically and mentally. This one-hour class isdivided into three parts, 20-minute low-impactaerobic warm up, muscle toning with weightsand bands, and a cool-down component. Matsprovided.Mondays, Now-May 23 ............................... 9:00-10:00 amWednesdays, Now-May 25 ............................8:45-9:45 amLocation: Crystal Community CenterFee: $45/15-class punch card residents or currentFriendship Center card holders$52/15-class punch card non residents$5 drop-in feeTOTAL BODY STRETCHRenew yourself with a gentle workout for every muscle group.Safe and effective, refreshing and energizing. Dress a littlewarmer and bring a towel. Mats provided.Fridays, Now-May 27 .................................. 9:00-10:00 amLocation: Crystal Community CenterFee: $45/15-class punch card residents or currentFriendship Center card holders$52/15-class punch card non residents$5 drop-in feeTO YOUR HEALTH – GYM WALKWhy not turn over a new leaf by walking? It is free, and itstrengthens the heart, increases mobility and builds stamina. Wearcomfortable, supportive shoes. The Crystal Community Center willhave one to three gyms available for walking depending on scheduledactivities. Black-soled shoes not allowed.Monday, Tuesday, Thursday, Friday(year-round) .............................................9:00 am-2:00 pmWednesday (year-round) ...........................12:00 pm-2:00 pmLocation: Crystal Community CenterZUMBAThis cutting-edge, high-energy fitnesssystem with a fusion of Latin and Internationalmusic is fun and easy to do. Acombination of unique body sculpting anddance steps gives you high energy andmotivation to incorporate in your ownfitness program. Zumba is not only greatfor the body but for the mind, too. Session3 register by March 21. Session 4 registerby May 23.Session 3: (Activity 6247)Tuesdays, March 22-April 19 ..................... 6:30-7:30 pmSession 4: (Activity 6248)Tuesdays, April 26-May 24 ........................ 6:30-7:30 pmLocation: Crystal Community CenterFee: $35 residents $42 non-residentsADULT LAP SWIMFor many weekend fitness warriors, theninety-degree heat rules out walking,jogging, or even tennis. Enter lap swimmingto pick up the slack. Our Adult lapswim time will give you a chance to taketo the water for health and fitness without interruption from otherswimmers.Saturdays, June 18, July 9, 23and August 6 ........................................... 10:45 am-12:30 pmFee: $3ADULT WATERAEROBICS(Activity 6318)A non-impact intense waterworkout that will improvemuscle tone and cardiovascularfitness. Let’s get fit in the water!This class is intended for many levels of fitness ability. Minimum 4.Saturdays June 18, 25, July 9, 16, 23 ............. 11:00 am-NoonFee: $20 for all sessions or $5/drop-inCRYSTAL RECREATION DEPARTMENT763-531-005229WWW.CI.CRYSTAL.MN.USWWW.CRYSTALCONNECT.ORG