Spring Journal 2012 - Ancaster Senior Achievement Centre
Spring Journal 2012 - Ancaster Senior Achievement Centre
Spring Journal 2012 - Ancaster Senior Achievement Centre
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CLASSES AND ACTIVITIES<br />
eEXeErRcCiIsSeE aAnND FiITnNeEsSsS<br />
* Aquatic prices may be subject to change as of January <strong>2012</strong> Swimming rates may be subject to change in the <strong>2012</strong><br />
CLASS DESCRIPTION INSTRUCTOR TIME/DAY START LENGTH ROOM COST<br />
$23.75<br />
$23.75<br />
$23.75<br />
ALL<br />
AQUATIC<br />
CENTRE<br />
9 WEEKS<br />
9 WEEKS<br />
9 WEEKS<br />
9 WEEKS<br />
MAR. 27<br />
MAR. 27<br />
MAR. 29<br />
MAR. 29<br />
TUES 8:15-9:00 AM<br />
TUES 9:05-9:50 AM<br />
THURS 8:15-9:00AM<br />
THURS 9:05-9:50 AM<br />
REGISTER AT ASAC<br />
WARM WATER STRETCH<br />
AQUATIC<br />
POLE<br />
RENTAL<br />
$3.00<br />
VARIOUS<br />
TRAILS<br />
MAR. 27<br />
TUES. 6 PM.<br />
GROUP SESSION<br />
STRENGHTHEN UPPER BODY<br />
JUST SHOW UP<br />
NORDIC<br />
WALKING<br />
$25.00<br />
$25.00<br />
STUDIO<br />
STUDIO<br />
10 WEEKS<br />
10 WEEKS<br />
MAR. 28<br />
MAR. 30<br />
WED 10-11 AM<br />
FRI 9-10 AM<br />
MARYANN<br />
KNIGHT<br />
ALL FITNESS LEVELS<br />
BODY WORKOUT<br />
$25.00<br />
$25.00<br />
STUDIO<br />
STUDIO<br />
10 WEEKS<br />
10 WEEKS<br />
MAR. 27<br />
MAR. 29<br />
TUES 9-10 AM<br />
THURS 9-10 AM<br />
LAUREL<br />
HARRISON<br />
FUN FILLED<br />
EXERCISE CLASS<br />
EXERCISES<br />
$35.00<br />
MAIN HALL<br />
10 WEEKS<br />
MAR. 27<br />
TUES 1:30-2:15 PM<br />
ROBIN MECH<br />
CHAIR EXERCISES TO<br />
INCREASE FLEXABILITY<br />
AND STRENGTH<br />
FLEX, STRETCH<br />
&STRENGTHEN<br />
22<br />
$30.00<br />
$30.00<br />
$30.00<br />
$30.00<br />
STUDIO<br />
STUDIO<br />
STUDIO<br />
STUDIO<br />
10 WEEKS<br />
10 WEEKS<br />
10 WEEKS<br />
10 WEEKS<br />
MAR. 27<br />
MAR. 28<br />
MAR. 29<br />
MAR. 30<br />
TUES 2:30 - 3:15PM<br />
WED 9 - 10 AM<br />
THURS 1 - 2 PM<br />
FRI 2:30 –3:15 PM<br />
ROBIN MECH<br />
PAT HAMILTON<br />
PAT HAMILTON<br />
ROBIN MECH<br />
ALL LEVELS<br />
PEP UP YOUR POSTURE<br />
BEGINNERS<br />
WITH EQUIPMENT<br />
PILATES<br />
$50.00<br />
$50.00<br />
$50.00<br />
MUSIC RM<br />
STUDIO<br />
STUDIO<br />
10 WEEKS<br />
10 WEEKS<br />
10 WEEKS<br />
MAR. 27<br />
MAR. 27<br />
MAR. 27<br />
TUES & FRI 9 - 10 AM<br />
TUES & FRI 11 - 12 PM<br />
TUES & FRI 10 - 11 PM<br />
CHRIS YOUNG<br />
BEGINNERS<br />
INTERMEDIATE<br />
ADVANCED (ONLY IF YOU KNOW THE<br />
SET)<br />
TAI CHI<br />
MEET AT<br />
McDONALDS<br />
CONTINOUS<br />
DROP IN<br />
MON-FRI 8-9 AM<br />
JUST SHOW UP<br />
WALMART WALK<br />
$42.00<br />
$42.00<br />
$42.00<br />
STUDIO<br />
STUDIO<br />
STUDIO<br />
10 WEEKS<br />
10 WEEKS<br />
10 WEEKS<br />
MAR. 26<br />
MAR. 28<br />
MAR. 29<br />
MON 2-3:30 PM<br />
WED 11-12:30 PM<br />
THURS 11:30 - 1PM<br />
EILEEN ISHAWK<br />
KATHLEEN GORDON<br />
KATHLEEN GORDON<br />
KRIPALUA STYLE<br />
HATHA<br />
HATHA<br />
YOGA
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