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athlete profileContinued from page 23recovery for expedition racing. The other little secretwe have is something called “V-3”. It’s a combinationof three products from a company called Synergy. It’sa combination of Acai, L-Arginine, and fresh groundgreens (3 different products). It all amounts to animmense about of nutrients for recovery and maximumheart performance…amongst a lot more. For my travel,training, racing and work schedule…I have to havesome secret weapon or I’d be in a wheel chair by now.The V3 is it.Favorite IndulgenceAbout twice a year I get Rocky Road. It’s been aweakness since I was a kid.Typical Workout: Well, I generally get in a minimumof two, generally three disciplines everyday. It’s anadvantage living in the mountains and living with myteammate (and wife). I have a belief that quality ismore important than quantity. So I will generally doone hour of mountain biking, one-hour paddle and aone-hour trail run. Now, we incorporate core workoutsalmost daily now. I wish I had discovered this ten yearsago.Favorite AR Discipline: It used to be mountain biking,but now it’s paddling. In the past, it was pure tortureto do some of the huge passages and sections we doin expedition racing. Now we paddle twelve months ayear and approximately five days a week.Least Favorite AR Discipline: Inline Skating. AlthoughI am a little better now, I was horrible when I firststarted.Mtn. BikingTrail RunningPaddlingPaddle Boardingwww.calmultisport.comsolo and relay3-4 hoursfully marked courseIt’s , it’s , it’s , it’s coming to California in 08.Adventure World Magazine is a GreenZine 35