healthy lifestyles booklet - Burnley Borough Council

Community classesEasy Exercise - BEGINNERSOur gentle low impact class set to music,with simple but effective routines.Ideal for those more mobile, looking toimprove all over fitness levels.14Supervised gymOur supervised gym session is anextension of the BEEP or Lite4Lifewhere you have the opportunity toput your new found knowledge in toa gym workout with the reassuranceof a qualified healthy lifestyles tutorsupervising the session.STRICTLY Padiham –An introduction to danceStrictly Padiham includes modernballroom, modern Latin and popularsequence, ideal for those who are newto dancing or haven’t danced for sometime and want to regain confidence indancing. This fun class helps improvemobility, balance, co-ordination andgeneral fitness. Our dance teachersGerald and Margaret have many yearsof teaching experience and aim to makebeginners feel comfortable in a relaxedenjoyable environment.Community classes are FREE for Clear members