US ARMY FM 21-150 - Hand To Hand Combat - Modern Prepper

FM 21-150(3) Buddy-assisted hamstring stretch.(a) Position: Sit on ground with right leg extended to front and footpointing up. Bend left leg with sole touching to inside of right thigh. Havebuddy kneel behind you with his hands on your shoulders (Figure 2-13).(b) Action: Slowly bend forward from hips over the right leg and reachyour hands toward ankles until stretch is felt (Figure 2-l3). Hold this for 10to 15 seconds. The buddy then applies downward pressure and allows you toadjust your stretch. Hold for 10 to 15 seconds and repeat. Alternate legs andpositions after two or three sequences.2-17