US ARMY FM 21-150 - Hand To Hand Combat - Modern Prepper

FM 21-150c. Forward Rolling Fall. The soldier starts the fall from the standingposition (Figure 2-19, Step 1). He raises one arm to expose his entire side,places both hands on the ground, and bends both knees.He rolls forward across the body along the hand, arm, and back to the oppositehip (Figure 2-19, Step 2) and ends in a good side fall position (Figure 2-19, Step 3).He keeps his left leg flat on the ground, knee slightly bent. His right kneepoints upward and bends inward to help protect the groin. He keeps his rightheel and sole flat on the ground behind the left leg.2-23