Important Numbers - City of Norwalk

ClassesGuitar II (Ages 10 & Over)Learn about scales, soloing, song writing, and dexterity in styles ranging fromClassical and Flamenco to Rock, Pop, and Blues from a teacher who has helpedtop musicians reach their Platinum dreams. Suitable completion of BeginningGuitar or instructor approval is required for this class. You must provide yourown acoustic guitar.Session 1 - 0163.201March 15-April 12Session 2 - 0163.202April 26-May 24Cost: $35/5 weeksNASC, 13000 Clarkdale AvenueInstructor: Jim WarinoMonday, 5:55-6:55 p.m.Monday, 5:55-6:55 p.m.Health & FitnessBody Shaping and Toning Class (Ages 18 & Over)Tired of the daily grind? Energize yourself and have fun with this class! Bodysculpting is highly recommended to those enrolled in a weight loss programbecause it helps retain lean muscle tissue while boosting metabolism. Thisclass will sculpt your body to maintain proportions and symmetry whileincreasing muscle and bone density. A Yoga/Pilates mat and 2½-5 poundhand weights are optional, but recommended. For maximum results, registerfor both classes. Our certified instructor will inspire you to reach new heightswhile providing expert one-on-one instruction.Session 1 - 0105.201March 16-April 13*Class focuses on buns and thighsSession 2 - 0105.202April 27-May 25*Class focuses on abdominal sectionSession 1 - 0106.201March 18-April 15Session 2 - 0106.202April 29-May 27Cost: $25/5 weeksNASC, 13000 Clarkdale AvenueInstructor: Lola DikaiouTuesday, 6:00-7:00 p.m.Tuesday, 6:00-7:00 p.m.Thursday, 6:00-7:00 p.m.Thursday, 6:00-7:00 p.m.Power Pilates (Ages 18 & Over)Power Pilates is a mix of yoga moves andPilates. This class will concentrate onbuilding strength and flexibility, improvingcoordination, posture, balance, andstamina.Session 1 - 0107.201March 16-April 13Tuesday, 7:00-8:00 p.m.Session 2 - 0107.202April 27-May 25Tuesday, 7:00-8:00 p.m.Cost: $30/5 weeksNASC, 13000 Clarkdale AvenueInstructor: Lola DikaiouCardio Kickboxing (Ages 18 & Over)This class will emphasize training and conditioning(punches, kicks, combos, and cardio) to help overcomeany obstacles that one may encounter in life.Session 1 - 0131.201March 16-April 13 Tuesday, 8:00-9:00 p.m.Session 2 - 0131.202April 27-May 25Tuesday, 8:00-9:00 p.m.Cost: $25/5 weeksNASC, 13000 Clarkdale AvenueInstructor: Inez GarciaZumba Fitness (Ages 18 & Over)Zumba is an aerobic workout that combines movements and rhythms suchas Salsa, Cumbia, Merengue, Flamenco, Belly Dance, Reggaeton, and muchmore. This class is a fun way to get in shape, and is excellent for the body andmind!Session 1 - 0273.201March 17-April 14Session 2 - 0273.202April 28-May 26Cost: $25/5 weeksNASC, 13000 Clarkdale AvenueInstructor: Elie WeltiWednesday, 8:00-9:00 p.m.Wednesday, 8:00-9:00 p.m.23