cookbook-30-recipes-under-400-calories

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©COPYRIGHT 2014ALL RIGHTS RESERVED.This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the publisher.
You know that overwhelming feeling you get at theend of the day when all you have left is 400 caloriesand you still need to eat dinner? Yeah, it happens tome too! Most nights, just figuring out what to eatis complicated enough. Factor in the time it takesto log your meal afterwards and it’s no wonderour supermarkets have become flooded withconvenience foods.We want to make cooking easier for you and takethe work out of food logging, which is why we’reexcited to announce our newest feature, the LogIt button, which makes it quick and easy to get thenutrition data for home cooked meals into yourMyFitnessPal food diary.SERVESICON LEGENDSERVING SIZENow logging is as easy as a click of a button.To log any recipe in this cookbook, simply clickthe blue Log It button located under the image ofeach recipe. You’ll be able to save it into your fooddiary for the day, or add it to your recipe box for ameal down the road.TOTAL TIMEVEGETARIANVEGANHIGH-FIBERDAIRY FREELOW CARBLOW SODIUMKID FRIENDLYHIGH PROTEINGLUTEN FREEI set out to find a bunch of great tasting, healthyrecipes from Cooking Light to help us stay on trackno matter how many calories we have left in our“budget”. Whether you’re looking for recipes tohelp you meet specific nutrition goals such as lowcarb,high fiber, or if you just needs some fresh ideasfor healthy, easy dishes to make at home, we’ve gotyou covered. To simplify the steps and help save youtime, be sure to check out the blueprint beneatheach recipe, too.I hope you enjoy the recipes and our new Log Itbutton!Elle Penner, MPH RDMyFitnessPal Registered DietitianFood & Nutrition Editor3 30 HEALTHY LOG IT NOW RECIPES myfitnesspal
Page 1: 30 Healthy Log It Now Recipes200, 3
Page 5 and 6: How To Cut YourCOOKING TIME IN HALF
Page 7 and 8: 10 Ways To MakeHEALTHY COOKING AFFO
Page 9 and 10: 200 CALORIES OR LESS:Apps &Snacks
Page 11 and 12: BAKEDMOZZARELLA BITESServe this qui
Page 13 and 14: GRILLED STUFFEDJALEPEÑOSThe rich a
Page 15 and 16: 200 CALORIES OR LESS:Desserts
Page 17 and 18: CARROT CAKESANDWICH COOKIESThere’
Page 19 and 20: BANANA OATMEALCHOCOLATE CHIPCOOKIES
Page 21 and 22: 300 CALORIES OR LESS:Breakfasts
Page 23 and 24: BREAKFASTQUINOAIf you’re tired of
Page 25 and 26: OATMEALPANCAKESHere’s an interest
Page 27 and 28: 300 CALORIES OR LESS:Lunches
Page 29 and 30: CRISPYVEGETABLEQUESADILLASA 300 cal
Page 31 and 32: LEMONY ORZOVEGGIE SALADWITH CHICKEN
Page 33 and 34: 400 CALORIES OR LESS:Dinners
Page 35 and 36: CHICKEN WITHBRUSSELS SPROUTS& MUSTA
Page 37 and 38: SHRIMP &BROCCOLISTIR FRYJust a touc
Page 39 and 40: SMOKY TILAPIATACOSInexpensive tilap
Page 41 and 42: STEAK BAGUETTESWITH PESTO MAYOPiled
Page 43 and 44: SPICED PORKTENDERLOIN WITHSAUTEED A
Page 45: RECIPE INDEXBBaked Mozzarella Bites

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