cookbook-30-recipes-under-400-calories

Recommendations

Info

Log It Now RecipesTABLE OF CONTENTSHow To Cut Your Cooking Time in Half 5How to Be a Master Meal Planner (PLUS Meal Planning Template) 610 Ways To Make Healthy Cooking Affordable 7200 Calories or Less: Snacks & Desserts 9Apps & Snacks 9Desserts 15300 Calories or Less: Breakfasts and Lunches 21Breakfasts 21Lunches 27400 Calories or Less: Dinners 33Recipe Index 454 30 HEALTHY LOG IT NOW RECIPES myfitnesspal
How To Cut YourCOOKING TIME IN HALFTime is one of the biggest hurdles when it comes to cooking at home—there neverseems to be enough of it! Here are 6 ways to help you cut corners and shave minutes offyour prep time, without sacrificing your healthy eating goals.1. Stock up weekly Plan ahead, make a list, and buy enough groceries to get youthrough the week. Last minute trips to the store creates headaches—not tomention an opportunity to hit the drive through.2. Find related recipes Dishes that feature similar ingredients make planning,buying, and prep easier. For example, you could make a big batch of brown riceto serve with a stir-fry one night, and save the extras to use in burritos later inthe week.3. Prep ahead Do all of your chopping and measuring when you have time, so laterin the week when you’re spread thin you’ll be able to whip together a meal inminutes.4. Buy some time If there’s room in your budget, consider picking up pre-washed,pre-chopped fruits and veggies. Or use packaged, frozen veggies—they’realready the perfect size and cut for most recipes.5. Make your own frozen meals The next time you whip up a tasty meal, considerdoubling the recipe. Leftovers can be portioned out into individual containersand placed in the freezer for quick weeknight dinners and easy brown-baglunches.6. Use the microwave Nuking a potato takes less than half the time of baking itin the oven—just poke a few holes in it with a fork and cook it on high for about10 minutes. You can steam veggies and other dishes in mere minutes in themicrowave, too.5 30 HEALTHY LOG IT NOW RECIPES myfitnesspal
Page 1 and 2: 30 Healthy Log It Now Recipes200, 3
Page 3: You know that overwhelming feeling
Page 7 and 8: 10 Ways To MakeHEALTHY COOKING AFFO
Page 9 and 10: 200 CALORIES OR LESS:Apps &Snacks
Page 11 and 12: BAKEDMOZZARELLA BITESServe this qui
Page 13 and 14: GRILLED STUFFEDJALEPEÑOSThe rich a
Page 15 and 16: 200 CALORIES OR LESS:Desserts
Page 17 and 18: CARROT CAKESANDWICH COOKIESThere’
Page 19 and 20: BANANA OATMEALCHOCOLATE CHIPCOOKIES
Page 21 and 22: 300 CALORIES OR LESS:Breakfasts
Page 23 and 24: BREAKFASTQUINOAIf you’re tired of
Page 25 and 26: OATMEALPANCAKESHere’s an interest
Page 27 and 28: 300 CALORIES OR LESS:Lunches
Page 29 and 30: CRISPYVEGETABLEQUESADILLASA 300 cal
Page 31 and 32: LEMONY ORZOVEGGIE SALADWITH CHICKEN
Page 33 and 34: 400 CALORIES OR LESS:Dinners
Page 35 and 36: CHICKEN WITHBRUSSELS SPROUTS& MUSTA
Page 37 and 38: SHRIMP &BROCCOLISTIR FRYJust a touc
Page 39 and 40: SMOKY TILAPIATACOSInexpensive tilap
Page 41 and 42: STEAK BAGUETTESWITH PESTO MAYOPiled
Page 43 and 44: SPICED PORKTENDERLOIN WITHSAUTEED A
Page 45: RECIPE INDEXBBaked Mozzarella Bites

cookbook-30-recipes-under-400-calories

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?