Recipe: Squiggly Noodles

Recipe For ___Squiggly Noodles______________STANDARD RECIPE CARDPortion Size____4 oz___________________Number Portions_12___________Ingredient x 1 x____ Ingredient x 1 x___Rice Noodles 2#Vegetable Stock (low sodium)Nonstick Spray (like Pam)2 qtCoverpanGarlic, minced 3clovesOnions, chopped 1#Carrots, grated 1#Frozen or Fresh pea pods, cut in half 1#Other veggies 1#Low Sodium Soy Sauce4 tbspPROCEDURECook rice noodles according to directions.Heat a wok or frying pan and coat bottom with cooking spray.Add garlic and onions and sauté for 1 minute until soft.Add carrots, pea pods, and other veggies and sauté until pea pods are barely soft but stillfirm.Add remaining stock and soy sauce. Stir to incorporate.Drain noodles, add to mixture and toss to combine.Serve hot.

Nutrition FactsServings Per Recipe: 12Serving Size: 1 servingAmount Per ServingCalories 130.0Total Fat0.9 gSaturated FatPolyunsaturated FatMonounsaturated FatCholesterolSodiumPotassiumTotal CarbohydrateDietary FiberSugarsProtein0.2 g0.3 g0.3 g0.0 mg384.3 mg195.7 mg26.9 g3.4 g3.2 g2.7 gVitamin A 48.6 %Vitamin C 47.5 %Calcium 4.5 %Iron 21.5 %