YOuNg AT HEART - Regency Senior Communities

ZEST
Put the Back in Your Life!
Brookfield Campus
July 24 - August 28
Don’t miss the Living Well with Chronic Conditions program, a
six-week workshop at our Brookfield campus, which teaches
practical skills and techniques for living a healthy, fulfilling life.
Facilitated by trained leaders, this program teaches you how
to deal with chronic conditions including diabetes, arthritis,
multiple sclerosis, fibromyalgia, heart disease, depression, high
blood pressure, respiratory problems, chronic pain and others.
Along with support from others in class, you can expect this
from workshop:
• Find practical ways to deal with pain and fatigue.
• Deal with emotions that chronic conditions may bring about.
• Discover better nutrition choices.
• Learn how exercise can help you improve strength, flexibility
and endurance
• Understand new treatment choices.
• Make the most of your medical care and communicate more
effectively with your doctor and family about your health.
• Learn real-life skills for living a full, healthy life with a chronic
condition.
• How to evaluate new treatments
Research has shown that up to two years after taking the
workshop series, participants demonstrated significant
improvements in exercise, general health, fatigue and other
areas. They also reported fewer medical visits and days in the
hospital. If you want to improve the function and quality of your
life, call ProHealth Care Physician Referral & Class Enrollment
Service at (262) 928-2745 to register for the Living Well with
Chronic Conditions workshop. Space is limited, so register
today!