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SPORTS INJURY How to tackle it EXERCISE The power of Pilates ...

SPORTS INJURY How to tackle it EXERCISE The power of Pilates ...

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28 N E HEALTH OCCUPATIONAL DISEASES: Advertising FeatureLUNG DISEASES AND CHEST CONDITIONSEmphysema – the air sacs (alveoli) <strong>of</strong>the lungs, through which oxygen isabsorbed in<strong>to</strong> the bloodstream, becomeenlarged, damaged and lose theirelastic<strong>it</strong>y. Air becomes trapped and thelungs over-inflated so sufferers struggle <strong>to</strong>force air in and out. <strong>The</strong> main symp<strong>to</strong>m isdisabling breathlessness, as well asfatigue and weight loss.Chronic bronch<strong>it</strong>is – the bronchi, themain airways that lead from the trachea(windpipe) in<strong>to</strong> the lungs, becomeinflamed.Chronic inflammation causes excessiveamounts <strong>of</strong> mucus – also known asphlegm or sputum – <strong>to</strong> be produced bythe bronchi. This mucus then blocks theairways and air sacs reducing the amoun<strong>to</strong>f oxygen available <strong>to</strong> the lungs, causingbreathlessness.<strong>The</strong> cond<strong>it</strong>ion is <strong>of</strong>ten made worse byinfections such as colds and flu and aslow deterioration is likely.Treatment: there is no cure for ChronicObstructive Pulmonary Disease (combinedchronic bronch<strong>it</strong>is and emphysema) andany damage <strong>to</strong> the lungs is irreversible.Qu<strong>it</strong>ting smoking and avoiding dusty andsmoky environments may slow down theprogression <strong>of</strong> the disease.Pneumoconiosis (excludingasbes<strong>to</strong>sis) – disease <strong>of</strong> the lungscaused by the inhalation andaccummulation in the lungs <strong>of</strong> dust,especially from coal, asbes<strong>to</strong>s, or silica.Inhaled particles make the lungs graduallyfibrous, making breathing difficult. Overmany years the cond<strong>it</strong>ion causes severedisabil<strong>it</strong>y.Asthma – Occupational asthma occurswhen workplace exposures <strong>to</strong> particularsubstances result in a biological changein a person’s airways, known as thehypersens<strong>it</strong>ive state, so that subsequentexposure <strong>to</strong> the same substance triggersan asthma attack. Once the airwaysbecome hypersens<strong>it</strong>ive the disease isirreversible.Prolonged exposure over months oryears can lead <strong>to</strong> chronic long-term lungdisease including chronic bronch<strong>it</strong>is,pulmonary fibrosis and emphysema.Symp<strong>to</strong>ms include coughing, wheezing,breathlessness and a tightness in thechest and disturbance <strong>of</strong> sleep; in severecases, impaired physical activ<strong>it</strong>y andqual<strong>it</strong>y <strong>of</strong> life, and grossly restrictedemployment prospects.Studies show that in most casesasthma develops in six <strong>to</strong> 12 months butmay occur w<strong>it</strong>hin ten days <strong>of</strong> the exposureor even after as long as 25 years later.Indica<strong>to</strong>rs <strong>of</strong> occupational asthmainclude a cough or wheeze that improvesaway from work, working in a high riskoccupation, worsening <strong>of</strong> pre-existingcontrolled asthma and newly diagnosedasthma in an adult<strong>The</strong> newGovernmenttelevisionadvertisingcampaign,which usesshocktactics <strong>to</strong>point up thedangers <strong>of</strong>passivesmoking<strong>The</strong> real cos<strong>to</strong>f smokingBreathing in second hand smoke at work currently kills three timesmore people every year than die in ‘conventional’ industrial accidentsWERE a stranger <strong>to</strong> walk in<strong>to</strong> a<strong>to</strong>wn centre pub and releaseradioactive poison overdrinkers standing at the bar,he’d be considered a terroristarmed w<strong>it</strong>h chemical weapons.Secur<strong>it</strong>y would be stepped up w<strong>it</strong>h bagsearches for cus<strong>to</strong>mers and perhaps a dropdownsafety shield <strong>to</strong> protect staff behind thebar in the future.Yet bar workers are exposed every day <strong>to</strong><strong>to</strong>xic fumes, including radioactive polonium210, released around them by the smokers whocome in<strong>to</strong> their pub. Long-term, continued exposure<strong>to</strong> chemicals like arsenic, benzene, embalmingfluid and rat poison, which are amongthe 120 <strong>of</strong>ficially classified poisons in cigarettes,can prove fatal.Breathing in second hand smoke at workkills three times more people every year thandie in “conventional” industrial accidents –that’s 600 people whose deaths were avoidableand whose lives cost nothing <strong>to</strong> protect.Death by second hand smoke is rarely talked<strong>of</strong> in the same way as emphysema or mesothelioma,but <strong>it</strong> is considered an industrial disease.Darcy Brown, s<strong>to</strong>p smoking advisor w<strong>it</strong>hDarling<strong>to</strong>n Primary Care Trust, says employerscan no longer claim ignorance when <strong>it</strong>comes <strong>to</strong> protecting their staff from other people’scigarette smoke.“Employers have a duty <strong>to</strong> act and preventexposure <strong>to</strong> smoke. <strong>The</strong> Health and Safety atWork Act says employers must take all reasonablesteps <strong>to</strong> protect their staff from risk,”she says. “If you are knowingly allowing yourstaff <strong>to</strong> be exposed continuously <strong>to</strong> the 60 cancer-causingchemicals in cigarettes then surelyyou are breaking the law.”As well as inhaling multiple carcinogens,chemicals in cigarettes also break down thebody’s immune system <strong>to</strong> fight the poisons.<strong>The</strong> biggest cause <strong>of</strong> death among smokersand those who breathe in smoke are heart attackand stroke caused by carbon monoxide,which has been shown <strong>to</strong> reduce blood flow <strong>to</strong>the heart w<strong>it</strong>hin 30 minutes <strong>of</strong> exposure <strong>to</strong>smoke.<strong>The</strong> NHS says more than 80 per cent <strong>of</strong> cases<strong>of</strong> chronic obstructive pulmonary disease aredue <strong>to</strong> cigarettes and 25,000 limb amputationsare carried out every year on smokers.Some studies have found that the greateryour exposure <strong>to</strong> second hand smoke at work,the greater your risk <strong>of</strong> lung cancer – for thoseexposed for more than 21 years, the risk <strong>of</strong> cancerincreases by 25 per cent.<strong>The</strong>y are claims challenged by smokers’lobby group FOREST, whose supporters includeTV chef Anthony Worrall Thompson andartist David Hockney. FOREST’s president,Lord Harris <strong>of</strong> High Cross, says worldwidestudies over 25 years have failed “spectacularly”<strong>to</strong> establish any “significant link betweenlifetime exposure <strong>to</strong> environmental <strong>to</strong>baccosmoke and lung cancer in non-smokers”.For an employee <strong>to</strong> prove their health problemsare a direct result <strong>of</strong> second hand smokeis not easy, but successful cases have beenbrought.Michael Dunn was reportedly paid up <strong>to</strong>£50,000 by a London casino in an out-<strong>of</strong>-courtsettlement after claiming he developed asthmabecause <strong>of</strong> passive smoking at work.In 1993, S<strong>to</strong>ckport Council had <strong>to</strong> pay £15,000when years <strong>of</strong> passive smoking at work wasshown <strong>to</strong> have caused Veronica Bland’s chronicbronch<strong>it</strong>is.Already behind New York, Ireland, NewZealand and Australia, the Government’s publicconsultation exercise on smoking in publicplaces ended earlier this month. Submissionshave been made on four options including allowingthe voluntary smoking ban approach <strong>to</strong>continue and handing down responsibil<strong>it</strong>y forsmoking policies <strong>to</strong> local author<strong>it</strong>ies.A ban w<strong>it</strong>h exemptions for premises thatdon’t sell food is another option. In Darling<strong>to</strong>n,for example, this would mean 48 per cent <strong>of</strong>pubs would be unaffected and smoking wouldcontinue.“<strong>The</strong> purpose <strong>of</strong> any change is health improvement,”says Mr Brown, “but if this optionwere chosen <strong>it</strong> would actually widen the currentinequal<strong>it</strong>ies in health. <strong>The</strong> major<strong>it</strong>y <strong>of</strong>premises that would fall in<strong>to</strong> this category,where the workforce and cus<strong>to</strong>mers would continue<strong>to</strong> be unprotected, are in areas <strong>of</strong> the<strong>to</strong>wn which already have a poor health record.”His view is backed by the Trades Union Congress,which is also pushing for an outrightban. <strong>The</strong> TUC says: “<strong>The</strong> current legislationwhich exempts pubs and bars not serving food,will leave workers who need <strong>it</strong> the most (in approximately30,000 pubs and private clubs) nobetter protected. <strong>The</strong> absence <strong>of</strong> a full ban willalso have a disproportionate impact on theNorth-East which has more <strong>of</strong> these pubs andclubs than most other parts <strong>of</strong> the country.”<strong>The</strong> option favoured by the Smoke FreeNorth-East campaign is a ban on smoking inany enclosed public place. Mr Brown says:“This would essentially cover most places <strong>of</strong>work and would therefore <strong>of</strong>fer equal protection<strong>to</strong> everyone, including people who workin the hosp<strong>it</strong>al<strong>it</strong>y industry.“If the government follows our recommendation,the major<strong>it</strong>y <strong>of</strong> work places would becomesmoke-free. In those circumstances I haveno doubt that employers will see reduced absenteeism,increased productiv<strong>it</strong>y and reducedcosts in areas like insurance andcleaning.”

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