True Health Resource Guide - Maine Coast Memorial Hospital

More documents

Recommendations

Info

Walking TrailsAcadia National Park: Numerous trails of various length anddifficulties, both for summer hiking as well as winter recreations (snowshoeing,snowmobiling, and corss-country skiing). Located on Mount DesertIsland, the Schoodic Peninsula as well as Isle Au Haut. For more info, go tohttp://www.nps.gov/acad/planyourvisit/hiking.htm.Downeast Sunrise Trail: 85-mile trail, so go as far as you like andthen turn around. Located at Washington Junction Parking lot in Hancock(On Railroad Street). For more info, go to sunrisetrail.org.Woodlawn Museum Public Park and Trails: 2 miles of trailslocated on 172 Surry Road (Route 172) in Ellsworth. For more info go towoodlawnmuseum.com.Indian Point Reserve: 1-mile round trip located on the Tinker Hill Road inEllsworth. FBC Preserve signs will mark the trail. For more info, go tofrenchmansbayconservancy.org.Birdsacre and Stanwood Wildlife Sanctuary: Multiple trails of varying lengths. Located onRoute 3 in Ellsworth, halfway up the hill on the right past Ellsworth Car Wash. For more info, visitbirdsacre.org.Ellsworth Elementary/Middle School Walking Track: A quarter-mile loop, located on theShore Road at the Ellsworth Middle School. For more info, go to rsu24.org.Petit Manan National Wildlife Refuge: Comprised of two separate trails in Steuben. The first,the Hollingsworth Trail, is a 1.5-mile loop located on the Pigeon Hill Road off of Route 1(Steuben). The start is 6.2 miles down the Pigeon Hill Road. The Birch Point Trail is a 4-mileround-trip trail, located 5.8 miles off of thr PigeonHill Road. For more info, visitfws.gov/northeast/mainecostal.Furth Wildlife Sanctuary and Talaway NatureSanctuary: Located in Surry, each trail is 2 miles,or 3 miles total if you walk both. They are locatedon the Cross Road in Surry, less than a half-milefrom the Newbury Neck Road.Blue Hill Mountain: Approximately 2 to 3 miles.Located on the Mountain Road., next to the Blue HillFairgrounds in Blue Hill. For more info, visitbluehillhertiagetrust.org.Dead River Trail: Located in Orland, this 2.5 mile trail connects to the Stuart Gross Path and theGreat Pond Mountain Summit. The trail can be found off of Route 1 in Orland, just south of Route176. For more info, visit greatpondtrust.org.12
Walking TrailsBucksport Waterfront Walkway Trail: This 1-mile trail begins atthe Bucksport/Verona Island Birdge, and is easily demarcated by the brickwalkway lined with lamp posts. For more info, go tohttp://www.bucksportmaine.gov.Schoodic Mountain Trail: Slightly longer than a mile long, located2.3 miles down the Schoodic Beach Road (off of Route 183 in Sullivan).For more info, go to http://www.mainetrailfinder.com/Trail/donnell-pondpublic-reserve-land-schoodic-mountain-and-beach-trails/.Black Mountain Trails: To reach the southern portion of the DonnellPond Public Lands start on US Route 1 in Sullivan. Turn onto ME Route183 and proceed about 4.5 miles. After crossing Down East Sunrise Trail(the former Calais Branch railroad), take first left onto gravel SchoodicBeach Road. The left turn is marked by a blue and white Donnell Pond PublicLands sign.Schoodic Beach Trailhead: After entering the public lands, bear left at the fork in the road andfollow the Schoodic Beach road to the end (about 2.3 miles). Leads you to the Black MountainCliffs Loop (about 2.9 miles long) as well as the Black Mountain Western Summit Trail (about 1.9miles).Big Chief Trailhead: Shortly after entering the public lands, bear slightly right at the fork in theroad and follow the Black Mountain Road approximately 2.2 miles to a small parking area on theright. Leads you to the Black Mountain Big Chief Trail (about 1.6 miles). For more information onthrese trails/trailheads, visit http://www.mainetrailfinder.com/Trail/donnell-pond-public-reservedland-black-mountain/.Tunk Mountain Trail: Driving east on the Blackwoods Road from from Franklin, two miles afteryou pass Fox Pond, you will see the Dynamite Brook Road on your right (which is a dirt road thatimmediately climbs a steep hill). Just past this road is an obscure dirt road on the left (north sideof Blackwoods Road), which provides access to the Hidden Ponds Parking Area. This providesaccess to both Tunk Mountain (elevation of 1157 feet) as well as the Hidden Ponds Trail.13
Page 1 and 2: True HealthHealth Resource Guide1
Page 3 and 4: Welcome Letter Page 2Nutrition Page
Page 5 and 6: NutritionDiets and eating nutritiou
Page 7 and 8: Eat Local, Eat Fresh:Local Farmers
Page 9 and 10: Sample Menu for a 2000 Calorie Diet
Page 11: Do It!Hancock County Activities for
Page 15 and 16: Know It!Hancock County RegionalServ
Page 17 and 18: Health NumbersYou Should Know:Blood
Page 19 and 20: Health Numbers YouShould Know: Body
Page 21: Early Warning Symptoms of SeriousHe
Page 27 and 28: Category Name Contact Info Location

True Health Resource Guide - Maine Coast Memorial Hospital

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?