True Health Resource Guide - Maine Coast Memorial Hospital

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<strong>Health</strong> NumbersYou Should Know: BloodGlucose (Blood Sugar)16
<strong>Health</strong> NumbersYou Should Know:Blood PressureWhat is BloodPressure?Blood pressure is a measurementof how hard yourheart works to pump bloodthrough your body. Thetop number (systolic) in ablood pressure reading tellsyou the the blood pressurewhen your heart beats,while the bottom number(diastolic) tells you theamount of pressure betweenheartbeats.Readings can vary greatlydepending on when andwhere you take them andthe type of monitor used.Alert your readings areconsistently over 140/90.You can use this chart totrack your readings.17
Page 1 and 2: True HealthHealth Resource Guide1
Page 3 and 4: Welcome Letter Page 2Nutrition Page
Page 5 and 6: NutritionDiets and eating nutritiou
Page 7 and 8: Eat Local, Eat Fresh:Local Farmers
Page 9 and 10: Sample Menu for a 2000 Calorie Diet
Page 11 and 12: Do It!Hancock County Activities for
Page 13 and 14: Walking TrailsBucksport Waterfront
Page 15: Know It!Hancock County RegionalServ
Page 19 and 20: Health Numbers YouShould Know: Body
Page 21: Early Warning Symptoms of SeriousHe
Page 27 and 28: Category Name Contact Info Location

True Health Resource Guide - Maine Coast Memorial Hospital

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