True Health Resource Guide - Maine Coast Memorial Hospital

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Welcome and thank you for choosing to make you and your family’s health a priority. We value yourtime and energy and encourage you to be an active member of our healthy community.This Health Resource Guide will give you a snapshot of the activities and resources available to you andyour family. Please take a moment to review this Guide and use it as a resource to navigate to your TrueHealth.Please know that we are always open to your suggestions, concerns and/or comments. Thank you foryour support and we look forward to working with you.The True Health Program would not be possible without assistance from the following sponsors:2
Welcome Letter Page 2Nutrition Page 5Calories Page 6Eat Local, Eat Fresh Farmers’ Markets Page 72,000 Calorie Diet Sample Menu (Week-Long) Page 9Local Walking Trails and Information Page 12Winter/Indoor Activities Page 14Numbers You Should Know: Blood Glucose Page 16Numbers You Should Know: Blood Pressure Page 17Numbers You Should Know: Cholesterol Page 18Numbers You Should Know: Body Mass Index (BMI) Page 19Early Warning Signs of Serious Conditions Page 20Home Safety Checklist Page 22PoisonPrevention Tips Page 23Potentially Toxic Plants for Pets Page 24List of Hancock County Health Services Page 263
Page 1: True HealthHealth Resource Guide1
Page 5 and 6: NutritionDiets and eating nutritiou
Page 7 and 8: Eat Local, Eat Fresh:Local Farmers
Page 9 and 10: Sample Menu for a 2000 Calorie Diet
Page 11 and 12: Do It!Hancock County Activities for
Page 13 and 14: Walking TrailsBucksport Waterfront
Page 15 and 16: Know It!Hancock County RegionalServ
Page 17 and 18: Health NumbersYou Should Know:Blood
Page 19 and 20: Health Numbers YouShould Know: Body
Page 21: Early Warning Symptoms of SeriousHe
Page 27 and 28: Category Name Contact Info Location

True Health Resource Guide - Maine Coast Memorial Hospital

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