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AQUATICSWe Create Community Through People, Parks and ProgramsSWIM LESSON SCHEDULE • WINTER / SPRING 2013LEARN – TO – SWIM LESSONSAfter years of working with our youngswimmers and listening to our patrons,we have made some significant changesto your Learn – to – Swim program at theLompoc Aquatic Center.Simplicity: The fundamental elements ofswimming are organized into 10 stages.Each station builds upon skills learned atthe previous class.Goal Driven: Advancement criteria havebeen established which provide the student(and parents) with clear tests for advancement.Advancement: Advancement is objectivedriven: age will not play a significant role.Quality Control: Student skills are evaluatedby a supervisor at least twice duringthe stage.Class size: Recommendation for the followingstage:Stages 1-3, 4-6 studentsStages 4-7, 6-8 studentsStages 8-10, 8-10 studentsEVENING LESSONS • MONDAY - WEDNESDAY – 8 LessonsSESSION 5 SESSION 4 SESSION 3 SESSION 2 SESSION 1Jan 14 through Jan 30S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱*pro-rated (3-weeks) due LUSD Winter RecessFeb 4 through Feb 27S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱Mar 4 through Mar 27S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱Apr 8 through May 1S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱May 6 through May 29S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱*pro-rated (3-weeks) due LUSD Winter RecessLOCKER RENTALSNo need to bring a lock or worry about yourvaluables, we have ample lockers available tosecure your clothes andvaluables while you areenjoying our facility.FEE: $.25REFUND POLICY:In the event that a class is cancelled or full, our office willnotify you prior to the class start time. You will be giventhe option of transferring classes or receiving a refund.Full refunds are issued for any class cancelled by theCity. Refund requests made prior to the registrationdeadline will be granted. Refunds will not be grantedpast the registration deadline.Excursions and Special Events are non-refundable,unless the participant spot is filled. Refund processingtakes 2-3 weeks from the request date. The City will mailall refund checks to your home address.“We Create Community through People, Parks and Programs”16(805) 875-8100 • www.cityoflompoc.com Lompoc Parks & Recreation
We Create Community Through People, Parks and ProgramsAQUATICSSWIM LESSON SCHEDULE • WINTER / SPRING 2013EVENING LESSONS • TUESDAY - THURSDAY – 8 LessonsSESSION 3 SESSION 2 SESSION 1Jan 15 through Jan 31S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱*pro-rated (3-weeks) due LUSD Winter RecessFeb 5 through Feb 28S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱Mar 5 through Mar 28S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm 6:35pm✱ ✱✱✱ ✱✱STAGE -1 (STARFISH)Gradual water adaptation, movement in the water.Breath holding and release, submersion of theface, opening eyes underwater, blowing bubbles,bobbing with bubbles and air exchange.Advancement Skills: 10 relaxed Bobs.STAGE – 2 (MINNOW)Front float and recovery, front glide and recovery,back float and recovery, back glide and recovery.Advancement Skills: Front glide and recovery 5 –sec, Back glide and recovery 5 – sec.STAGE – 3 (PUFFER FISH)Porpoising, front kick, glide, and recovery, backkick, glide and recovery. Advancement Skills:Front kick 15 – feet. Back kick 15 – feet.STAGE – 4 (SEA TURTLES)Rolling – front to back, back to front, finning andsculling, side – glide – kick, crawl arm strokes.Advancement Skills: Slide – glide – kick, 20 –feet, crawl stroke, 20 – feet (no breathing).SESSION 4SESSION 5Apr 9 through May 23:20pm to 3:55pm4:00pm to 4:35pm4:40pm to 5:15pm5:20pm to 5:55pm6:00pm 6:35pmMay 7 through May 303:20pm to 3:55pm4:00pm to 4:35pm4:40pm to 5:15pm5:20pm to 5:55pm6:00pm 6:35pmS-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/10✱ ✱ ✱✱✱ ✱✱ ✱ ✱✱ ✱ ✱✱ ✱ ✱✱ ✱ ✱ ✱ ✱✱✱ ✱✱✱ ✱✱S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/10✱ ✱ ✱✱✱ ✱✱ ✱ ✱✱ ✱ ✱✱ ✱ ✱✱ ✱ ✱ ✱ ✱✱✱ ✱✱✱ ✱✱STAGE – 5 (SEALS)Crawl stroke with breathing, back crawl stroke.Advancement Skills: Crawl stroke with breathing(30 – feet minimum of 4 – breaths).STAGE – 6 (STING RAYS)Extending freestyle swimming, tread water, jumpin and tread water. Sitting dive, kneeling dive,standing dive. Advancement Skills: SwimFreestyle 17 – feet, Swim backstroke 30 – feet,Tread water for 1 – minute.STAGE – 7 (PIRANHAS)Breaststroke kick, breaststroke swim, butterflyarms, butterfly swim. Advancement Skills: SwimFreestyle 50 – yards, Swim backstroke 25 –yards, Kick breaststroke 20 – yards.STAGE – 8 (BARRACUDAS)Freestyle with bilateral breathing, turns.Advancement Skills: Swim freestyle for 100yards (25 – yards using bilateral breathing),Swim 25 – yards breaststroke, Swim 30 – feetButterfly.STAGE – 9 (KILLER WHALES)Sidestroke kick, sidestroke swim, elementarybackstroke. Advancement Skills: Swim 200 –yards freestyle, bilateral breathing 50 – yards),Swim 25 – yards butterfly, Swim 50 – yardsbreaststroke, Swim 50 – yards elementarybackstroke, Swim 50 – yards sidestroke.STAGE – 10 (SHARKS)Extended swimming and technique refinement inall major strokes and turns. Advancement Skills:Swim 300 – yards Freestyle, Swim 100 – yardsbackstroke, Swim 100 – yards IndividualMedley.Lompoc Parks & Recreation17www.cityoflompoc.com • (805) 875-8100
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