adult programs - the City of Lompoc!

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AQUATICSWe Create Community Through People, Parks and ProgramsSHARKS & MINNOW’S (FORMERLY PARENT & TOT)This class is intended for dads and their tots to enjoy a parenttot class, moms are welcome. This class is taught in our 85-degreesplash pool. Classes meet four consecutive Saturdays for30 minutes.SaturdaysAges: 6 mos – 36 mosSessions: 001 Jan 5 – Jan 26002 Feb 2 – Feb 23003 Mar 2 – Mar 23004 Apr 13 – May 4005 May 11– June 1Time: 9:30 AM – 10:00 AMFee: $40.00SWIM LESSONS FOR ADULTS AND CHILDREN WITHINTELLECTUAL DISABILITIESThe Lompoc Parks & Recreation Department will be offeringgroup swim lessons at the Lompoc Aquatic Center for childrenand adults in our community with intellectual disabilities. Fora complete list of class offerings, please contact our office at875-8100.LIFEGUARD TRAININGHere is your chance to take a great class, with the benefit of becomingan American Red Cross certified Lifeguard. The courseincludes Lifeguard Training, CPR/AED, First Aid. A pre-test datewill be announced upon registration and attendance at all sessionsis required.Monday through SaturdayAges:15 & UpDates/Times: TBA, (Interest List 875-2703)Times: TBA, SpringFee:$200.00 + $20 TEXT FEEWATER SAFETY INSTRUCTOR COURSEIf you have ever wanted to teach swim lessons, here is your opportunity.This course includes instruction on your personalswim strokes, breaking down the fundamentals of each strokefor teaching technique, and prepares you for the coordinationand implementation of teaching children and adults how toswim. Upon successful completion, students will exhibitproper swim technique, communicate fundamentals and displaythe necessary maturity that accompanies this type of responsibleposition. The course schedule will be discussed on the firstclass meeting date.Ages:16 & UpDate/Time: TBA, (Interest List 875-2703)Time:TBA, SpringLab Dates: Throughout the courseFee:$200.00 + $35 TEXT FEEFIRST RESPONDER CERTIFICATION OPPORTUNITIES - NEWIf you need to re-certify for CPR, AED or Lifeguard training, weare here to help. Our ever current American Red Cross Instructorswill be ready with the NEW material for 2013 Reviews andChallenges.FEES: $60.00 Challenge Lifeguard/First Aid (9hrs)*min two students$50.00 Challenge CPR/AED (2hrs)$120.00 Review Lifeguard/first Aid (16hrs)*min two students$100.00 Review CPR/AED (5hrs)ADULT LEARN TO SWIM CLASSES (SATURDAYS)These swim classes are designed for adults and teens that wantto learn swimming skills in a small group setting. This class allowsyou to work on personal goals, that might include perfectingalternate breathing or flip turns. This class is taught in our85-degree Lap pool. Classes meet four consecutive Saturdaysfor one hour.SaturdaysAges:14 & upTime:8:30 AM - 9:30 AMSessions: 001 Jan 5 – Jan 26002 Feb 2 – Feb 23003 Mar 2 – Mar 23004 Apr 13 – May 4005 May 11– June 1Fee: $40.00PERSONAL TRAINING - NEWYou need some direction and motivation for those goals you’veset this year, like refining your freestyle or training for the Annual“Hank Hudson” Triathlon, well we have the answer. Sign upto receive twelve individual workouts, two of which will be supervisedby Ironman and USA swim coach Jeff Storie. (Pool admissionis not included).FEE: $30.00WATER EXERCISE DROP IN PROGRAMAdults are welcome to come and drop into any of our waterexercise classes, space permitting on the roster, at a cost ofonly $5.00 per visit. You can contact our office at 875-8100or the Aquatic Center at 875-AQUA (2782) to determinespace availability.PARKS MAKE LIFE BETTER20(805) 875-8100 • www.cityoflompoc.com Lompoc Parks, Recreation & Urban Forestry
We Create Community Through People, Parks and ProgramsAQUATICSDo you have aSPLASH PASS?AQUA AEROBICSThis class is designed for those who would love to exercise inthe water without stressing your joints. In this class, you willuse the water for resistance as you build muscle tone andstrength.Taught in the Activity Pool, 85 degrees.Ages:18 & upFee: $30.00Mondays & WednesdaysTime:6:30PM-7:30PMSessions: 001 Jan 7 – Jan 30002 Feb 4 – Feb 27003 Mar 4 – Mar 27004 Apr 1 – Apr 24005 May 1 – May 29* No class May 28 thInstructor: SusanTuesdays & ThursdaysTime:10:30 AM – 11:30 AMSessions: 001 Jan 8 – Jan 31002 Feb 5 – Feb 28003 Mar 5 – Mar 28004 Apr 2 – Apr 30005 May 2 – May 30Instructor: NancyGENTLE WATER EXERCISEThis class is taught in warm water with slow movements andjoint movement. Class is perfect for those mature adults whowant to exercise in the water without stressing their muscles orjoints. Designed for those individuals suffering from arthritis, fibromyalgiaand other special sensitivities such as stress, theneed to start an exercise program or those recovering from illnessor injury. This class will be offered in the therapy pool,which maintains a wonderful temperature at 90 degrees!Tuesdays & ThursdaysAges:18 & UpFee: $30.00Time:9:15 AM – 10:15 AM & 6:30 PM – 7:30 PMSessions: 001 Jan 8 – Jan 31002 Feb 5 – Feb 28003 Mar 5 – Mar 28004 Apr 2 – Apr 30005 May 2 – May 30Instructor: NancyLompoc Parks, Recreation & Urban Forestry21AQUA STEP AEROBICSThis class offers a terrific workout in the lap lanes of our recreationpool, at a depth of 4.5’. Our instructor will lead youthrough a fast-paced routine set to music using water steps.This class is unlike any other step aerobics class you have experienced.Mondays, Wednesdays, FridaysAges:18 & upTime:10:30 AM - 11:30 AMSessions: 001 Jan 7 – Jan 30002 Feb 4 – Feb 27003 Mar 1 – Mar 29004 April 1 – April 29005 May 1 – May 31*Fee: $30.00Instructor: Laurie*No Class May 27 th .DEEP WATER AEROBICSThis class offers you the chance to enjoy water exercise in ourcompetition pool, which ranges from 7’ to 9’ feet in depth. Theresistance of the water will help build strength in your joints andmuscles, while using a floatation belt to stay afloat. The abilityto swim is not required in order to participate in this class.Tuesdays & ThursdaysAges:18 & upTime:6:15PM – 7:15PMSessions: 001 Jan 8 – Jan 31002 Feb 5 – Feb 28003 Mar 5 – Mar 28004 Apr 2 – Apr 30005 May 2 – May 30Fee: $30.00Instructor: GabrielleWARM WATER EXERCISEThe class will take you through a variety of exercises in thewater using the natural water resistance and equipment to toneand strengthen your muscles. This is a painless exercise choicefor joint and bone issues taught in a warm therapy pool.Mondays, Wednesdays and FridaysAges:18 & UpTime:9:15 AM – 10:15 AMSessions: 001 Jan 7 – Jan 30002 Feb 4 – Feb 27003 Mar 1 – Mar 29004 April 1 – April 29005 May 1 – May 31*Fee: $30.00Instructor: Laurie*No Class May 27 th .www.cityoflompoc.com • (805) 875-8100
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