Download PDF instructions for Mini Walker - Coopers of Stortford

Mini Walker 8791InstructionsMini Walker partsA Main unitB foot barC Screws x2D Feet x2E Right pedalF Right pedal crankG Left pedalH Left pedal crankI Resistance dialJ ComputerK Tool SetPlease keep the tool set andinstructions in a safe place as thesemay be required for tighteningparts occasionally.GHJAFIDCBKEScrew right pedalin clockwiseAssembly of foot bar to main unit with screws1. Push and twist the feet (D) into position and make level.2. Insert the foot bar (B) in the holder of the main unit (A) and line up thehole pattens.3. Push the screws (C x2) through the foot bar holes into the main unit (A),tighten with the Allen key supplied (K).Attaching the right and left pedals to the pedal crank1. The pedals and pedal cranks are marked with ‘R’ for right and ‘L’ for left.2. Screw the right pedal (E) into the threaded hole of the right pedal crank(F) and tighten with spanner supplied (K). Please note the right pedal isscrewed into the right pedal crank (F) in a clockwise direction.3. Screw the right pedal (G) into the threaded hole of the left pedal crank(H) and tighten with spanner supplied (K). Please note the left pedal isscrewed into the left pedal crank (H) in an anti-clockwise direction.Resistance dial, low setting to the left,high setting to the right.Screw left pedalin anti-clockwiseThe resistance dialTurn the resistance dial (I) left to the lowest setting and right to thehighest setting.PrecautionsBefore using the Mini Walker or starting a new fitness regime, alwaysconsult your GP or health care provider. We recommend that beginnersstart with a short session on a low resistance for 3-6 minutes, twice daily.Gradually increase the time of each session, if you feel comfortable increasethe resistance. Please wear suitable clothing and footwear and rememberto keep children and pets away from the Mini Walker when in use.

Safety instructions• The best way to use the Mini Walker is on a flat non-slip surface.• The Mini walker is for household use, not for commercial use.• This is not a toy, do not allow small children to use product.• Use the Mini Walker for its intended use as described in the instructions.• Do not use any attachments not supplied.• Never insert objects into the Mini Walkers openings.• Do not immerse in water, use dry cloth to clean. Do not use chemical cleaners.Sitting position1. Make sure you use a strong stable chair andposition the Mini Walker a comfortable distanceaway from you.2. Make sure your lower back is supported whileusing the Mini Walker. We recommend that youuse a small pillow.3. Sit back placing both feet on the pedals, tightenstraps if necessary and begin.4. When the session is finished, you may want toremain seated for a few moments to recoverbefore standing up.Lying down positionIMPORTANT if being used on a bed make sure theMini Walker is on a stable surface e.g. solid board.1. When lying down make sure your lower back issupported. We recommend you use a small pillowunder your lower back and head for comfort aswell.2. Position feet in the pedals and tightenstraps then lay back and start the session.3. When the session is finished, you maywant to remain on your back for a fewmoments to recover before standing up(rise in stages if you have high bloodpressure).Computer instructionsThe computer is switched onby briefly pressing the Modebutton, or by simply using theMini Walker.SettingsTo select a specific function toview, press Mode. Thecomputer shows STOP andone of the functions below:CNT this counts the number of times the pedals completea single turn.TM this is the timer for minutes and seconds.CAL this counts the approximate calories used whileexercising.DIST gives you the approximate distance in kilometres.TCNT is the total count of revolutions the Mini Walker hascompleted. This can be reset to zero by removing thebattery.STOP SCAN this function will scroll through each of thefunctions, including while the Mini Walker is in use.The computer will stop calculating when the Mini Walkercomes to a halt and will show the last values for thevarious modes. The computer will switch off automaticallyafter standing idle for approximately 4 minutes. The datawill be deleted except for the total count TCNT.To change the batteryThe computer uses a L1154 button cell battery, suppliedand fitted ready for use. remove plastic tab to activatebattery (if fitted).The computer unit simply clips into the main body of theMini walker. Unclip it by pulling the computer unitdownwards and off. Gently raise the metal tab that holdsin the battery and replace it with a new one. Close the taband reattach the computer unit. Please be careful not todrop the computer unit into the Mini Walker.Arms position1. Make sure you use a strong sturdy table andposition the Mini Walker a comfortable distanceaway from you.2. When seated have your chest level with theMini Walker and your feet shoulder distanceapart firmly on the floor, then start session.3. When the session is finished, you may want toremain seated for a few moments to recoverbefore standing up.PackagingDispose of the packaging at your local recycling centre.Dispose of paper and box separately from plastic bags atyour local recycling centre.Dispose of the item at the end of its lifespan at your localauthorised household waste recycling centre.