Introduction to Chinese Medicine - The Myositis Association

these methods also help– All body tapping causing vibration– Stretching-opening all joints and tissues toenergy flow– Opening the joints with rotational movements– Oxygenating with deep diaphragmaticbreathing– Mind body awareness exercises– Relaxation of tension– Accepting and letting go of emotional issuesyou can’t control– All of these techniques are long-term-lifestylehealth maintenance, daily practices