Introduction to Chinese Medicine - The Myositis Association

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Massage Large IntestineFind tenderness atacupressure points– Press with thumb or balland apply pressure for upto 90 sec– Or massage small circlesaround points with deeppressure or pressure astolerated– Face massage points nearnostrils
Energy Meridian Exercise LargeIntestine MeridianForm tight fists, flex elbows, palm side ofhand faces you, flex wrists and rotate firmlyturning hands medially until the end range,hold for a moment.– This exercise will stimulate the bowels toempty if they are full, used as a treatment forregularity or constipation
Page 2 and 3: In Chinese Medicine, EnergySystem H
Page 4 and 5: Energy Meridians are like theelectr
Page 6: Acupressure PointsThere are hundred
Page 9 and 10: Scientific Tests Demonstratethat Me
Page 11 and 12: Energy Photograph
Page 13 and 14: This is me
Page 15 and 16: Resetting the circuit breaker anden
Page 17 and 18: Types of Energy Meridian Exercise-
Page 19 and 20: yangyin
Page 21 and 22: Disease and EnergyStagnant chi, mea
Page 23 and 24: Imbalances in the BodyChinese Medic
Page 25 and 26: Energy flows like a riverWorking wi
Page 27 and 28: QiThe strength of our Qi manifests
Page 29 and 30: The Lung MeridianThe main function
Page 31: The LungMeridian:• The deep parts
Page 34 and 35: Lung Meridian DeficiencyProblems:fl
Page 36 and 37: Self Massage:Massage with a variety
Page 38: Used as a conclusion to body tappin
Page 42 and 43: The Large Intestine / ColonMeridian
Page 45: Large IntestineCause: One is lackin
Page 50: The Stomach Meridianhighly acidic a
Page 53 and 54: Stomach Meridianactivation will ass
Page 55 and 56: SpleenMeridian
Page 58 and 59: The Spleen MeridianCause: poor chew
Page 60 and 61: In eastern theory the spleenprovide
Page 62 and 63: Massage for spleen meridianGentle p
Page 64 and 65: Massagetheabdomen inthe area ofthe
Page 66: The Heart MeridianIt works as a pum
Page 69 and 70: Heart Meridian Problemsand Treatmen
Page 71 and 72: Energy Meridian Exercise HeartChest
Page 73 and 74: The Small IntestineMeridianThe smal
Page 75 and 76: Small Intestine MeridianMassageLoca
Page 77: Small Intestine MeridianPhysical As
Page 80 and 81: Energy Exercise for the Intestines
Page 82: The Bladder MeridianThe bladder is
Page 85 and 86: Bladder Meridian problemsand treatm
Page 87: Energy Meridian Exercise BladderRol
Page 90 and 91: The Kidney MeridianThe kidneys are
Page 93 and 94: The Kidney MeridianCause: one has a
Page 95 and 96: Energy Meridian Exercise KidneyAbdo
Page 97 and 98:
The PericardiumMeridianThe pericard
Page 100 and 101:
Pericardium Energy Meridian:Cause:
Page 102 and 103:
Energy Meridian ExercisePericardium
Page 104 and 105:
The triple burneris the corridor ab
Page 107 and 108:
The Triple Heater MeridianCause: pa
Page 109 and 110:
Energy Meridian Exercise TripleBurn
Page 111:
The GallbladderMeridianThe gallblad
Page 114 and 115:
Gallbladder Meridianactivation will
Page 116 and 117:
Energy Meridian exercise GallBladde
Page 118:
The Liver MeridianThe liver provide
Page 121 and 122:
Liver meridianactivation will assis
Page 123:
Energy Meridian Exercise LiverTappi
Page 128 and 129:
Applied Practice
Page 130:
If, on the other hand, we abuse our
Page 133 and 134:
Excess sitting can damage the stoma
Page 135 and 136:
Excess use of your eyes (as in clos
Page 137:
By using these acupressure points r
Page 157:
Bibliography1. Harriet Beinfield, L
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Introduction to Chinese Medicine - The Myositis Association

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