Introduction to Chinese Medicine - The Myositis Association

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Self Massage:Massage with a variety of strokes such as– Stripping– Thumb pressure and circles on the acupressurepoints <strong>to</strong> the inner arm and bicep,deep central abdominal massageWringing the wristMassage the Thumb attention on outsideedgeL1 point massage or tapping (hollow belowclavicle)
Energy Meridian Exercises:Tapping the L1 point atthe hollow below theclavicleChest openingexercises, Twisting,side bendingBreathing chestexpansion andrelaxation exercises
Page 2 and 3: In Chinese Medicine, EnergySystem H
Page 4 and 5: Energy Meridians are like theelectr
Page 6: Acupressure PointsThere are hundred
Page 9 and 10: Scientific Tests Demonstratethat Me
Page 11 and 12: Energy Photograph
Page 13 and 14: This is me
Page 15 and 16: Resetting the circuit breaker anden
Page 17 and 18: Types of Energy Meridian Exercise-
Page 19 and 20: yangyin
Page 21 and 22: Disease and EnergyStagnant chi, mea
Page 23 and 24: Imbalances in the BodyChinese Medic
Page 25 and 26: Energy flows like a riverWorking wi
Page 27 and 28: QiThe strength of our Qi manifests
Page 29 and 30: The Lung MeridianThe main function
Page 31: The LungMeridian:• The deep parts
Page 34 and 35: Lung Meridian DeficiencyProblems:fl
Page 38: Used as a conclusion to body tappin
Page 42 and 43: The Large Intestine / ColonMeridian
Page 45 and 46: Large IntestineCause: One is lackin
Page 47: Energy Meridian Exercise LargeIntes
Page 50: The Stomach Meridianhighly acidic a
Page 53 and 54: Stomach Meridianactivation will ass
Page 55 and 56: SpleenMeridian
Page 58 and 59: The Spleen MeridianCause: poor chew
Page 60 and 61: In eastern theory the spleenprovide
Page 62 and 63: Massage for spleen meridianGentle p
Page 64 and 65: Massagetheabdomen inthe area ofthe
Page 66: The Heart MeridianIt works as a pum
Page 69 and 70: Heart Meridian Problemsand Treatmen
Page 71 and 72: Energy Meridian Exercise HeartChest
Page 73 and 74: The Small IntestineMeridianThe smal
Page 75 and 76: Small Intestine MeridianMassageLoca
Page 77: Small Intestine MeridianPhysical As
Page 80 and 81: Energy Exercise for the Intestines
Page 82: The Bladder MeridianThe bladder is
Page 85 and 86: Bladder Meridian problemsand treatm
Page 87:
Energy Meridian Exercise BladderRol
Page 90 and 91:
The Kidney MeridianThe kidneys are
Page 93 and 94:
The Kidney MeridianCause: one has a
Page 95 and 96:
Energy Meridian Exercise KidneyAbdo
Page 97 and 98:
The PericardiumMeridianThe pericard
Page 100 and 101:
Pericardium Energy Meridian:Cause:
Page 102 and 103:
Energy Meridian ExercisePericardium
Page 104 and 105:
The triple burneris the corridor ab
Page 107 and 108:
The Triple Heater MeridianCause: pa
Page 109 and 110:
Energy Meridian Exercise TripleBurn
Page 111:
The GallbladderMeridianThe gallblad
Page 114 and 115:
Gallbladder Meridianactivation will
Page 116 and 117:
Energy Meridian exercise GallBladde
Page 118:
The Liver MeridianThe liver provide
Page 121 and 122:
Liver meridianactivation will assis
Page 123:
Energy Meridian Exercise LiverTappi
Page 128 and 129:
Applied Practice
Page 130:
If, on the other hand, we abuse our
Page 133 and 134:
Excess sitting can damage the stoma
Page 135 and 136:
Excess use of your eyes (as in clos
Page 137:
By using these acupressure points r
Page 157:
Bibliography1. Harriet Beinfield, L
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Introduction to Chinese Medicine - The Myositis Association

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