12.07.2015 Views

Weekend Brunch Ideas - The Vegetarian Resource Group

Weekend Brunch Ideas - The Vegetarian Resource Group

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1/2 teaspoon ground turmeric1 Tablespoon garlic-flavored olive oilOne 15-ounce block extra firm tofu,rinsed and patted dry1/2 teaspoon liquid smokeIn a small cup, stir together thesalt, pepper, cayenne, onions, andturmeric. Set aside.In a 10" skillet, heat the oil.Crumble the tofu into it. Sprinklewith the seasoning mixture andstir in the liquid smoke.Scramble, stirring with a forkto break up any large pieces, untiltofu is hot and golden yellow incolor.Note: Liquid smoke is availableat many grocery stores, usually inthe condiment section near theketchups and barbecue sauces.Total calories per serving: 180Carbohydrates: 2 gramsSodium: 403 milligramsFat: 12 gramsProtein: 14 gramsFiber:

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