On The Rebound: - Enlightenment.Com
On The Rebound: - Enlightenment.Com
On The Rebound: - Enlightenment.Com
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TABLE OF CONTENTS<br />
I – Prefatory Material<br />
1. Foreword (Houston/LaLane/Millman/Robbins/Wilber ???) – NEED TO SOLICIT<br />
2. Preface: A Gift, a Hope, a Prayer, and an Invitation<br />
3. Thanks & Acknowledgements<br />
4. How To Best Use This Book<br />
5. A Note on Usage, Style, & Philosophy<br />
II – An Introduction to <strong>Rebound</strong> Exercise<br />
6. A Personal Introduction: My Purpose, Experience, and Qualifications<br />
7. A New Dimension in Health & Well-Being: Overview of Benefits<br />
8. <strong>The</strong> Rise & Fall & Re-Rise of <strong>Rebound</strong> Exercise<br />
9. (Nearly) Everything You Need to Know to Start <strong>Rebound</strong>ing…<strong>On</strong> <strong>On</strong>e Page<br />
10. <strong>Rebound</strong>ing FAQs (Frequently Asked Questions)<br />
III – <strong>The</strong> Daily Bounce Manual Part 1: Preparations<br />
11. Safety: Taking Care of Yourself, Your <strong>Rebound</strong>er, and Others<br />
12. Obtaining a High-Quality <strong>Rebound</strong>er<br />
13. Clothing & Accessories<br />
14. Where, When, and How Long to Bounce<br />
15. Breath and Body Awareness While <strong>Rebound</strong>ing<br />
IV – <strong>The</strong> Daily Bounce Manual Part 2: How to Actually Bounce<br />
16. Give Yourself a Lift: 4 Primary Propulsion Mechanisms<br />
17. Putting Your Best Feet Forward: Foot Factors & Variables<br />
18. Intuitive <strong>Rebound</strong>ing: Natural Movements, Basic Bounces, Simple Routines<br />
19. Terminology & Types of Bounces<br />
20. A Short Illustrated Catalog of Bounce Types<br />
V – <strong>The</strong> Daily Bounce Manual Part 3: <strong>The</strong> Big Picture<br />
21. Some Suggested Programs<br />
22. Keeping It Going with Music, TV, Friends, Phones, and Fun<br />
23. A Universal Machine: <strong>Rebound</strong>ing & Your Favorite Sports & Exercises<br />
24. Twenty-<strong>On</strong>e Principles of <strong>Rebound</strong>ing<br />
VI – <strong>The</strong> Benefits of <strong>Rebound</strong>ing: Science, Studies, & Speculation<br />
25. <strong>The</strong> Benefits of <strong>Rebound</strong>ing: Proven, Claimed, & Speculative<br />
26. Research and Studies to Date<br />
27. <strong>The</strong>rapeutic & Rehabilitative <strong>Rebound</strong>ing<br />
VII – Conclusion: You and a Daily Bounce<br />
28. Bringing <strong>Rebound</strong>ing Into Your Daily Life<br />
29. Integrating Body, Mind & Soul: Bringing Your Favorite Inner Work to <strong>Rebound</strong>ing<br />
30. Fun, Easy, Safe, Convenient, and Highly Effective: Is <strong>Rebound</strong>ing for You?<br />
VIII – Resources<br />
31. <strong>The</strong> Daily Bounce Website (http://www.DailyBounce.com)<br />
32. Bibliography<br />
33. Index – To Be Done Later<br />
<strong>On</strong> the <strong>Rebound</strong>, draft 1.0, © 2004 Jordan Gruber, All Rights Reserved; Confidential, Please do not Reproduce - 2 -
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