On The Rebound: - Enlightenment.Com

MISCELLANEOUS QUESTIONS
Is rebounding safe for people fighting cancer? Could it spread cancerous cells
through the way it increases the circulation of the lymph fluid?
First, your lymph fluid always moves a bit, even when you move your arm or roll over,
so if it were somehow possible that lymph movement spread cancer cells, you would be
in trouble anyway. Second, it makes no sense to not do something that might help you a
great deal because there is some very small chance that it conceivably could hurt you.
What kind of music is best to bounce to?
Whatever you like, as long as it has a good beat.
What about rebounding outdoors?
It can be truly wonderful (as long as the weather is good). If you can play music outdoors
while you are bouncing, then you have it all.
Can I meditate while rebounding?
Of course. Many types of inner work can be done while rebounding. A long but certainly
incomplete list is provided in Chapter 29.
Sometimes I have a strong urge to go to the bathroom after I start rebounding. Is
that normal?
Yes it is. In the first place, rebounding strengthens the detoxification and eliminative
processes generally. In the second place, many men and women find themselves needing
to stop and go to the bathroom about ten minutes into a rebounding session. Women who
have given birth are sometimes particularly affected in this way.
How frequently should I bounce, and how long during each session?
Really, it’s up to you. But if you want to give yourself an opportunity to receive the
maximum possible value from rebounding, you should bounce for no less than 15 to 30
minutes a day, at least four or five times a week. A Daily Bounce is even better.
What about my head and neck? Should I keep them still or move them around?
You want your neck and shoulders relaxed, and your head fluid but stable. On the one
hand, if you move your head around too much, you can get dizzy or possibly even injure
yourself. On the other hand, you want to keep your head somewhat loose, fluid, and able
to go where it naturally wants and need to go to. Err on the side of less head movement.
On the Rebound, draft 1.0, © 2004 Jordan Gruber, All Rights Reserved; Confidential, Please do not Reproduce - 34 -