California Physical Education Content Standards Grade 6

Content Standards Assessment Strategies Sample Activities Unit4.2 Identify physical activities thatare effective in improving each ofthe health-related physical fitnesscomponents.Debrief question:What are some activities that can beused to improve cardiovascularfitness? Muscular strength andendurance? Flexibility Bodycomposition?• SPARK PhysicalActivity Log• SPARK Action Plan• Jogging• Extra Extra• Extra Extra• Run USA4.3 Match personal preferences inphysical activities with each of thefive components of health-relatedphysical fitness.4.4 Explain the effects of physicalactivity on heart rate duringexercise, during the recovery phase,and while the body is at rest.4.5 Describe the role of physicalactivity and nutrition on achievingphysical fitness.4.6 Identify and apply theprinciples of overload in safe, ageappropriateactivities.Debrief question:What are your favorite activities thatcan be used to improvecardiovascular fitness? Muscularstrength and endurance? Flexibility?Body composition?Debrief question:How does participation in regularcardiovascular activity affect yourresting heart rate? Your recoveryheart rate?Debrief question:How do physical activity andnutrition work together to improvefitness?Debrief question:How do you plan to applyprogressive resistance in your ActionPlan to improve your muscularstrength?• SPARK PhysicalActivity Log• SPARK Action Plan• Jogging• Super Circulation• Heart Alert• Jogging• Fat Cell Tag• 5 Servings Tag• Heart Alert• SPARK PhysicalActivity Log• SPARK Action Plan• Jogging• Extra Extra• Extra Extra• Run USA• Aerobic Games• Aerobic Games• Run USAAerobic Games• Extra Extra• Extra Extra• Run USACA Grade 7 Standard 4