California Physical Education Content Standards Grade 6
California Physical Education Content Standards Grade 6
California Physical Education Content Standards Grade 6
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<strong>Content</strong> <strong>Standards</strong> Assessment Strategies Sample Activities UnitStandard 3Assess and maintain a level of physical fitness to improve health and performance.3.1 Assess one’s own muscle Standard 3:strength, muscle endurance, aerobic FitnessGramcapacity, flexibility, and body Teacher Observationcomposition by using a scientifically Student Self-Assessmentbased health-related fitness Student Portfoliosassessment.3.2 Evaluate individual measures ofphysical fitness in relationship topatterns of physical activity.3.3 Develop individual goals, fromresearch-based standards, for eachof the five components of healthrelatedphysical fitness.3.4 Plan a weekly personal physicalfitness program in collaborationwith the teacher.3.5 Participate in moderate tovigorous physical activity aminimum of four days each week.• SPARK <strong>Physical</strong>Activity Log• SPARK Action Plan• SPARK <strong>Physical</strong>Activity Log• SPARK Action Plan• SPARK <strong>Physical</strong>Activity Log• SPARK Action Plan• SPARK <strong>Physical</strong>Activity Log• SPARK Action Plan• Jogging• Estimation• Jogging• Rope SkippingExtra ExtraExtra ExtraExtra Extra• Extra Extra• Extra Extra• Run USA• Power Walk and Jog• Run USA• Jump RopeCA <strong>Grade</strong> 7 Standard 3
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