GREAT MEDICINE - Henry Ford Health System

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Gethealthy*LIFETIME LEARNINGRegistration is required for all classes.To register, call (800) 532-2411, unlessotherwise noted.Great Medicine10Bereavement SupportAny adult who has lost a lovedone either in Hospice or withinthe community is welcome tojoin this six-week series. Noregistration is required.Thursdays, beginning April 266:30 to 8 p.m.Clinton Township CampusDepression ScreeningMay is National Mental HealthAwareness Month. Persistentsadness, hopelessness and difficultyconcentrating are a fewof the many signs of depression.Participate in this confidentialand highly personalized screening.Sessions are 15 minutes andappointments are required.May 1710 a.m. to 1:30 p.m.Outpatient Behavioral HealthJoint ReplacementLearn more about joint problems,solutions and the many benefitsavailable at the Center for JointReplacement. Join an orthopedicsurgeon for a discussion of totaljoint replacement, the surgicalprocedure that replaces adamaged knee or hip joint witha durable, artificial joint. Eachguest will be treated to a sampleReiki session after the presentation.Light refreshments will beserved.April 26, 7 to 8 p.m.,Benedict Pellerito, MDMay 10, 1:30 to 2:30 p.m.,Richard Perry, MDClinton Township CampusJune 12, 6 to 7 p.m.,Michael Demers, MDShelby Macomb Medical MallPeripheral NeuropathySupport GroupPhysical medicine andrehabilitation physicianGeoffrey Seidel, MD, leads thissupport group discussion onthe challenges of living withperipheral neuropathy.May 21 and July 166 to 7:30 p.m.Clinton Township CampusSigns and Symptomsof DementiaJust because we age doesn’tmean we have to “forget.”Join a specialist in geriatricbehavioral health to get a betterunderstanding of what is normalwith aging and what is not.May 231 to 2 p.m.Clinton Township CampusSports PhysicalsOur $26 physical examinationincludes measuring height andweight, a blood pressure checkand a vision exam. Walk-ins arewelcome. For more informationcall the Fraser Center at (586)285-3999; the ChesterfieldCenter at (586) 421-3052; theBruce Township Center at (810)798-6418; or the Shelby Centerat (586) 323-4700.Women’s Support GroupThis ongoing group is designedfor women ages 30 and up whoare experiencing depressionand anxiety, relationship issues,low self-esteem, isolation, anddifficulty making decisions. Thefocus is on problem solving,empowerment and learning toassert yourself effectively. Spaceis limited. To register, call clinicaltherapist Suzy Lincoln at (586)203-1292.Wednesdays, 10:30 a.m. tonoon and Thursdays, 6:30 to8 p.m.Outpatient Behavioral HealthWEIGHTMANAGEMENTThe Henry Ford Macomb Centerfor Weight Management offersthree ongoing programs. Theoptions include: the medicallysupervised “Decision Free Diet”which is designed for thosewho wish to lose more than 30pounds, “Healthy Solutions” forthose seeking moderate weightloss and a new less structuredprogram, “Simple Choices.”Weight loss classes take place atour Shelby Township, Richmondand Chesterfield health centers.For more information or toschedule an appointment, call(800) 756-9890.Fully Figured YogaHave you always wanted to tryyoga but didn’t feel comfortablewalking into just any class?Learn to enjoy the freedom andpeace within your own bodyduring this class.Saturdays, beginning April 219 to 10 a.m.Shelby Macomb Medical MallFee: $36 for six weeksEXPECTANT ANDNEW PARENTSAt Henry Ford Macomb,parents-to-be will find MacombCounty’s most experiencednewborn care team. They
also will find board-certifiedobstetricians; family-centeredlabor, delivery, recovery andpostpartum birthing suites; andall the support they’ll need whenthey’re expecting a child.For more information aboutour pregnancy and newborneducation programs, or toreceive information about ourobstetricians, call us at (800)532-2411.Becoming a New BigBrother/SisterThis 90-minute class is for kids,ages 3 to 10, whose parents areexpecting a new baby. Childrenwill make a greeting card witha picture of themselves for thenew baby, tour the nursery, seea real baby and watch a videoabout becoming a big brotheror sister.June 101 to 2:30 p.m.Clinton Township CampusFee: $15 per familyBreastfeedingThis class is highly recommendedfor expectant mothers to ensurethe most positive experience formom and baby.May 7 or June 117 to 9 p.m.Clinton Township CampusFee: $20strengthen your back andprepare the body for childbirth.Taught by a nurse, the programemphasizes relaxation andbreathing.Fridays, beginning May 45:30 to 6:30 p.m.Shelby Macomb Medical MallFee: Six-week class, $30 ifdelivering at a Henry Fordlocation, $60 all othersPrepared ChildbirthWorkshopA one-day workshop coveringthe process of labor and delivery,labor-coping techniques andsupport skills. Cesarean birth,medical procedures during laborand delivery and a tour of ourBirthing Center.April 27, May 19 or June 9Clinton Township CampusFee: $75COMPLEMENTARYMEDICINEFor appointments, classregistration or more informationon these services, call (586)263-2837.Flowing YogaThis class is perfect for anyonewho wants to combine gentlestretching with breathing andrelaxation techniques. Yogainstructor Marty Mok willlead you through a series ofyoga postures and therapeuticmovements.Wednesdays, beginning June 66 to 7 p.m. and 7 to 8 p.m.Cardiac RehabFee: $66 for 11 weeksPersonal Intro to ReikiReiki is an ancient, hands-onhealing technique that promoteshealing by integrating andbalancing the physical, mental,emotional and spiritual aspectsof your being.April 17, May 22 or June 197 to 8:30 p.m.Clinton Township CampusReiki PractitionerTrainingLevel ll – June 2 , 9 a.m. to 6p.m.Advanced – June 16, 9 a.m. to6 p.m.Relaxation YogaA restful practice designedto rejuvenate and restoreyour body. Incorporates lightmovement and breathingtechniques.Saturdays, beginning April 1410:15 to 11:15 a.m.Shelby Macomb Medical MallFee: $36 for six weeksTai ChiThis class is based onmovements that are circularin motion and flow at smooth,even tempos, making for perfectbalance as body weight shiftsfrom one side to the other.Tai Chi is designed to improveyour fitness level, relaxation,concentration, coordination,flexibility, stamina and lungcapacity.Tuesdays, beginning April 3and June 57 to 8 p.m.Shelby Macomb Medical MallFee: $72 for eight weeksHypnoBirthing®Learn this unique method ofrelaxed, natural childbirth,enhanced by self-hypnosistechniques. It is presented in aseries of five, 2 1/2-hour classes.Class series are ongoing; call forstart dates and fees.Free introduction classApril 21Noon to 2:30 p.m.Shelby Macomb Medical MallPrenatal YogaThis safe and effective programfocuses on enriching yourphysical, mental and emotionalhealth during this special time.It is designed to relieve stress,Great Medicine11
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GREAT MEDICINE - Henry Ford Health System

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