GREAT MEDICINE - Henry Ford Health System

Cut cancer risk using smAll the awareness, advanced treatments,technology and research notwithstanding, cancer stillkills approximately 1,500 Americans every day. Half ofall men and one-third of all women in the United Stateswill develop cancer during their lifetimes. Today, about 12million Americans are cancer survivors.Lifestyle choices play a pivotal role in preventingcancer. That is especially true for one of the most deadlyforms – lung cancer. Each year, 220,000 new cases oflung cancer are diagnosed. Of the approximately 569,500cancer deaths annually in the United States, 28 percent arefrom lung cancer.There is still no reliable screening tool for lung cancer,notes Henry Ford Macomb hematologist/oncologist DawnSeverson, MD.Special challenges for lung cancer“For lung cancer, prevention is the single mostimportant strategy,” says Dr. Severson. “Avoiding tobaccouse is by far the best way to prevent lung cancer, because85 percent of lung cancers can be attributed to smoking.”Dr. Severson said studies have been conducted totest whether low-dose CT scanning could be used as ascreening tool for lung cancer. The studies did reveal areduction in deaths from lung cancer. However, severalother factors led researchers to conclude the tests werenot the best option, including:• The high number of false-positive results – such as noncancerousscarring on the lung – required expensiveand sometimes invasive follow-up to rule out cancer,causing extreme anxiety for patients.• Concerns about radiation exposure. The CT scan has tobe repeated annually to be an effective screening tool.• The costly test is currently not covered by insurance.In the end, the Comprehensive Cancer NetworkGuidelines state only those in a specific high-risk groupshould be screened using low-dose CT scanning annually.They are:• People age 55 to 75 who have smoked a pack ofcigarettes a day for 30 years and are either still smokingor have quit only within the past 15 years.“For everyone else, my best advice is to quit smokingnow or do not start in the first place,” adds Dr. Severson.Screenings are importantWhile lung cancer presents special problems, formost cancers, screenings and prevention go together. TheAmerican Cancer Society recommends the followingscreenings for the most common cancers.• Colon cancer: A colonoscopy every 10 years beginningat age 50.• Breast cancer: Yearly mammograms beginning at age40. Clinical breast exams every three years for womenin their 20s and 30s and yearly for women 40 and over.Breast self-exams should be done monthly.• Prostate cancer: Starting at age 50 (45 for AfricanAmericans or those with a strong family history), menshould consider getting a PSA blood test and/or digitalrectal exam. Their physician can help guide them intheir decision.• Cervical cancer: A Pap test is recommended every oneto two years for sexually active women. Beginning atage 30, women who have had three normal tests in arow may be screened every two to three years. Women70 and older who have had three normal tests in thelast 10 years may choose to stop having Pap tests.Great Medicine6Common sense prevention tipsFollowing these tips can go a long way towardhelping you lead a healthier life.• Stop smoking.• Limit alcohol intake to one drink a day or less forwomen and two or less for men.• Stay out of the sun between the hours of 10 a.m. and 4p.m. Wear a hat, shirt, and sunglasses when you are inthe sun. Use sunscreen with a sun protection factor of15 or higher. Do not use tanning beds or lamps.• Eat at least five servings a day of fresh fruits andvegetables. Choose whole grains instead of refinedgrains and sugars. Limit red meat and processed meatslike bacon and deli meats.• Know your family medical history.

art, practical prevention strategiesNew program offers patients superior,collaborative care optionsLung cancer is the most prevalent cancer in Macomb County. To addressthis aggressive disease, Henry Ford Macomb Hospital has introduced its newMultidisciplinary Lung Cancer Program, the first of its kind in the region.This program combines a superior, collaborative consultation and care planningsession for patients with highly advanced treatment available through the JosephineFord Cancer Center at Henry Ford Macomb Hospital.Immediately prior to their arrival, the patient’s case will be reviewed by amultidisciplinary team of specialists, including pulmonary medicine, thoracic surgery,medical oncology, radiation oncology, pathology, and radiology. Patients will then havethe unique experience of receiving a concise and collaborative consultation from fourspecialists in one visit. At the end of the visit, the patient will have a recommendedplan of care. All required follow-up care will be seamlessly coordinated by an oncologynurse navigator.For information or a referral into the program, talk with your physician or call theJosephine Ford Cancer Center at Henry Ford Macomb Hospitals at (586) 263-2230.*LIFETIMECancer Survivor’s Day:A Celebration of LifeAll cancer survivors and their specialsupport person are invited to a free,inspirational luncheon on June 22 from11:30 a.m. to 2:30 p.m. at the ItalianAmerican Cultural Center in ClintonTownship.RSVP by June 15 to (586) 263-2851.Leave your name and your guest’s name.Relay for LifeHenry Ford Macomb Hospitals inviteseveryone to join our Relay for Life teamsin either Warren or Clinton Township.The Clinton Township Relay is May 19-20and the Warren Relay is June 9-10. Formore information, call the JosephineFord Cancer Center at Henry FordMacomb Hospitals at (586) 263-2230or go online to www.relayforlife.org.Skin Cancer ScreeningIf you have ever wondered about thatfreckle on your arm or the mole onyour ear, you’ll want to attend this skincancer check. This program is designedto address main areas of concern. It isnot a full body exam. An appointment isLEARNINGrequired by calling (800) 532-2411.May 23 • 9 to 11 a.m.Call for locationCancer Patient Support GroupThis weekly group, facilitated by aprofessional counselor, will give patientsan opportunity to express their feelingsand concerns and hear how others arecoping with cancer. Registration is notrequired. For more information, call(586) 263-2237.Mondays, 1:30 to 3 p.m., ongoingClinton Township CampusLook Good…Feel BetterThis class, sponsored by the AmericanCancer Society, is especially forwomen undergoing cancer treatment.A cosmetologist will be on handto demonstrate how to choose themake-up, wigs, scarves and hatsthat will best compliment yourappearance. Registration is extremelyimportant. For more information or toregister, please call (586) 263-2237.Second Wednesday of the month2:30 to 4:30 p.m.Clinton Township CampusHelp future generationsHenry Ford Health Systemand other health care providers andbusinesses around the country areteaming up with the American CancerSociety (ACS) for a long-term CancerPrevention Study (CPS-3).The goal of CPS-3 is to betterunderstand factors such as lifestyle,environment and genetics that causeor prevent cancer. The ACS is hopingto enroll 300,000 people nationwidebetween the ages of 30 and 65 whohave never had cancer. Participants willbe followed for 20 years.Enrolling in the study takes about30 minutes and involves completing asurvey packet, and providing a waistcircumference and a small bloodsample. Participants will be mailed aquestionnaire every few years to updatelifestyle, environment and medicalinformation.Enrollment appointments areavailable throughout Metro Detroitduring the last week of April. Log onto www.cancer.org/cps3 for moreinformation. Enrollment opportunitiesat Henry Ford Macomb locationsinclude:• Henry Ford Macomb Hospital inClinton Township: April 26 from11:30 a.m. to 6 p.m. and April 28from 8:30 a.m. to 12:30 p.m.• Henry Ford Macomb Health Center– Chesterfield: April 26 from 3 to6:30 p.m.• Henry Ford Macomb Health Center– Washington: April 27 from 10 a.m.to 1:30 p.m.Great Medicine7

a happy BIRTHdayOptions put moms in control of labor, delivery processGreat MedicineThere’s a well-known saying:“When mama ain’t happy, ain’tnobody happy.”Perhaps there’s no more crucialtime to ensure a mother’s happinessthan the hours surrounding thebirth of a child. That, in short, is themission of the Henry Ford MacombBirthing Center, focusing on whateach patient needs to set the stage forlife’s greatest miracle.At the Clinton Township hospital,17 private rooms are set up for Labor,Delivery, Recovery and Postpartum(LDRP), which means families canstay in one room for all stages ofbirth. Within each of these rooms isa Jacuzzi bath, a rocking chair anda large picture window to provideplenty of natural light.“The Jacuzzi tub is good for themother’s circulation, but it’s also sorelaxing,” says certified nurse midwifeJoanne Mozuras. “We have a box ofaromatherapy oils so the mother canchoose a fragrance – like lavender –to add to the warm water. Then yousettle down and lay back with a softpillow. A lot of the moms don’t wantto get out.”Childbirth designed by youExpectant moms are encouragedto create a birth plan, outliningtheir wishes for their childbirthexperience, and the Birthing Centerstaff and physicians work to followthat plan. Whether you want epiduralanesthesia to block discomfort oryou prefer complimentary methodslike a birthing ball, HypnoBirthing ® ,or the tub, the Birthing Centerprovides the best of all worlds – ahomelike, relaxing environmentwith complete medical capabilities atthe ready should you need them. ASpecial Care Nursery is staffed withneonatologists and specially trainednurses to care for babies who mayneed more advanced care before goinghome.Lynn Tucker and her husband,Andrew, have been around the worldas members of the military. Lynn saidher care from start to finish duringher pregnancy and the birth of thecouple’s son, Peter, has set a newstandard for her. Peter was born onNov. 4, 2011 – two weeks early.“My pain was well managed.I used the birthing ball and waswalking around the hallways.”She said the nurses and physicianwere extremely supportive andprofessional. Peter had jaundice andhad to remain at the hospital for fourdays.“That was when I was reallyimpressed,” Lynn said. “Learning how8

to breastfeed was priceless. I can’tbelieve how much time the nursesand the lactation consultant took withme.”She said the Henry Ford Macombteam gave her the information andconfidence she needed before, duringand after her delivery.“In all of our travels around theworld, I have never experienced suchcomplete, thorough care,” said Lynn,who now lives in Richmond.Balancing body, mind and babyIn addition to the breathingtraining offered by the traditionalLamaze childbirth method, the HenryFord Macomb Birthing Center alsosupports:• HypnoBirthing ® , a natural birthingapproach that combines relaxation,breathing and visualizationtechniques to control discomfortduring pregnancy, labor andchildbirth.• Prenatal massage to reducefatigue, lessen sciatic pain andimprove sleep.• Prenatal yoga that incorporateslight movement and gentlestretching exercises.• Prenatal Reiki, which isbeneficial to mom and babythroughout the pregnancyand during labor anddelivery. During the earlyLynn Tucker withher son, Peter.stage of pregnancy, Reiki canhelp reduce exhaustion andnausea. During labor, it can helpmoms relax and realize painrelief.“We’re giving womenalternatives – a little more controland a little more involvement inthe pregnancy,” notes Joanne.For more information aboutthe Birthing Center, our physiciansor certified nurse midwives, or toenroll in birthing classes, call (586)263-2410.For details about all ourprenatal education classes,turn to pages 10-11.Is a certifiednurse midwiferight for you?After spending 10 years as alabor and delivery nurse, JoanneMozuras decided to obtain hercertification as a Certified NurseMidwife. She then spent time asa midwife for Amish mothers inPennsylvania, where they gavebirth at home in their own beds,wearing black cotton gowns forlabor, then changing to pure whitefor their delivery.And while most MacombCounty families are a long wayfrom this rural lifestyle, givingbirth with the assistance of amidwife is an option that manywomen wish to pursue.“We offer womenalternatives,” explains Joanne.“We spend time with expectantmothers during pregnancy, we talk,we teach, and we like to involvethe family in the pregnancy.Women are able to make moreeducated decisions about whatthey want, and how to preparetheir bodies for the childbirthprocess. Once the mother reacheslabor and delivery, the midwife iswith her all through active labor,and when she’s pushing we’rethere with her the whole time. Weprovide support postpartum, too. ”Certified nurse midwifeMaureen Heinz will join Joanne incaring for Macomb County momsin mid-May.To schedule an appointmentwith a Henry Ford Macombmidwife, who also serve womenthroughout their lives for routinegynecological care, call (800)532-2411.Great Medicine9

Gethealthy*LIFETIME LEARNINGRegistration is required for all classes.To register, call (800) 532-2411, unlessotherwise noted.Great Medicine10Bereavement SupportAny adult who has lost a lovedone either in Hospice or withinthe community is welcome tojoin this six-week series. Noregistration is required.Thursdays, beginning April 266:30 to 8 p.m.Clinton Township CampusDepression ScreeningMay is National Mental HealthAwareness Month. Persistentsadness, hopelessness and difficultyconcentrating are a fewof the many signs of depression.Participate in this confidentialand highly personalized screening.Sessions are 15 minutes andappointments are required.May 1710 a.m. to 1:30 p.m.Outpatient Behavioral HealthJoint ReplacementLearn more about joint problems,solutions and the many benefitsavailable at the Center for JointReplacement. Join an orthopedicsurgeon for a discussion of totaljoint replacement, the surgicalprocedure that replaces adamaged knee or hip joint witha durable, artificial joint. Eachguest will be treated to a sampleReiki session after the presentation.Light refreshments will beserved.April 26, 7 to 8 p.m.,Benedict Pellerito, MDMay 10, 1:30 to 2:30 p.m.,Richard Perry, MDClinton Township CampusJune 12, 6 to 7 p.m.,Michael Demers, MDShelby Macomb Medical MallPeripheral NeuropathySupport GroupPhysical medicine andrehabilitation physicianGeoffrey Seidel, MD, leads thissupport group discussion onthe challenges of living withperipheral neuropathy.May 21 and July 166 to 7:30 p.m.Clinton Township CampusSigns and Symptomsof DementiaJust because we age doesn’tmean we have to “forget.”Join a specialist in geriatricbehavioral health to get a betterunderstanding of what is normalwith aging and what is not.May 231 to 2 p.m.Clinton Township CampusSports PhysicalsOur $26 physical examinationincludes measuring height andweight, a blood pressure checkand a vision exam. Walk-ins arewelcome. For more informationcall the Fraser Center at (586)285-3999; the ChesterfieldCenter at (586) 421-3052; theBruce Township Center at (810)798-6418; or the Shelby Centerat (586) 323-4700.Women’s Support GroupThis ongoing group is designedfor women ages 30 and up whoare experiencing depressionand anxiety, relationship issues,low self-esteem, isolation, anddifficulty making decisions. Thefocus is on problem solving,empowerment and learning toassert yourself effectively. Spaceis limited. To register, call clinicaltherapist Suzy Lincoln at (586)203-1292.Wednesdays, 10:30 a.m. tonoon and Thursdays, 6:30 to8 p.m.Outpatient Behavioral HealthWEIGHTMANAGEMENTThe Henry Ford Macomb Centerfor Weight Management offersthree ongoing programs. Theoptions include: the medicallysupervised “Decision Free Diet”which is designed for thosewho wish to lose more than 30pounds, “Healthy Solutions” forthose seeking moderate weightloss and a new less structuredprogram, “Simple Choices.”Weight loss classes take place atour Shelby Township, Richmondand Chesterfield health centers.For more information or toschedule an appointment, call(800) 756-9890.Fully Figured YogaHave you always wanted to tryyoga but didn’t feel comfortablewalking into just any class?Learn to enjoy the freedom andpeace within your own bodyduring this class.Saturdays, beginning April 219 to 10 a.m.Shelby Macomb Medical MallFee: $36 for six weeksEXPECTANT ANDNEW PARENTSAt Henry Ford Macomb,parents-to-be will find MacombCounty’s most experiencednewborn care team. They

also will find board-certifiedobstetricians; family-centeredlabor, delivery, recovery andpostpartum birthing suites; andall the support they’ll need whenthey’re expecting a child.For more information aboutour pregnancy and newborneducation programs, or toreceive information about ourobstetricians, call us at (800)532-2411.Becoming a New BigBrother/SisterThis 90-minute class is for kids,ages 3 to 10, whose parents areexpecting a new baby. Childrenwill make a greeting card witha picture of themselves for thenew baby, tour the nursery, seea real baby and watch a videoabout becoming a big brotheror sister.June 101 to 2:30 p.m.Clinton Township CampusFee: $15 per familyBreastfeedingThis class is highly recommendedfor expectant mothers to ensurethe most positive experience formom and baby.May 7 or June 117 to 9 p.m.Clinton Township CampusFee: $20strengthen your back andprepare the body for childbirth.Taught by a nurse, the programemphasizes relaxation andbreathing.Fridays, beginning May 45:30 to 6:30 p.m.Shelby Macomb Medical MallFee: Six-week class, $30 ifdelivering at a Henry Fordlocation, $60 all othersPrepared ChildbirthWorkshopA one-day workshop coveringthe process of labor and delivery,labor-coping techniques andsupport skills. Cesarean birth,medical procedures during laborand delivery and a tour of ourBirthing Center.April 27, May 19 or June 9Clinton Township CampusFee: $75COMPLEMENTARYMEDICINEFor appointments, classregistration or more informationon these services, call (586)263-2837.Flowing YogaThis class is perfect for anyonewho wants to combine gentlestretching with breathing andrelaxation techniques. Yogainstructor Marty Mok willlead you through a series ofyoga postures and therapeuticmovements.Wednesdays, beginning June 66 to 7 p.m. and 7 to 8 p.m.Cardiac RehabFee: $66 for 11 weeksPersonal Intro to ReikiReiki is an ancient, hands-onhealing technique that promoteshealing by integrating andbalancing the physical, mental,emotional and spiritual aspectsof your being.April 17, May 22 or June 197 to 8:30 p.m.Clinton Township CampusReiki PractitionerTrainingLevel ll – June 2 , 9 a.m. to 6p.m.Advanced – June 16, 9 a.m. to6 p.m.Relaxation YogaA restful practice designedto rejuvenate and restoreyour body. Incorporates lightmovement and breathingtechniques.Saturdays, beginning April 1410:15 to 11:15 a.m.Shelby Macomb Medical MallFee: $36 for six weeksTai ChiThis class is based onmovements that are circularin motion and flow at smooth,even tempos, making for perfectbalance as body weight shiftsfrom one side to the other.Tai Chi is designed to improveyour fitness level, relaxation,concentration, coordination,flexibility, stamina and lungcapacity.Tuesdays, beginning April 3and June 57 to 8 p.m.Shelby Macomb Medical MallFee: $72 for eight weeksHypnoBirthing®Learn this unique method ofrelaxed, natural childbirth,enhanced by self-hypnosistechniques. It is presented in aseries of five, 2 1/2-hour classes.Class series are ongoing; call forstart dates and fees.Free introduction classApril 21Noon to 2:30 p.m.Shelby Macomb Medical MallPrenatal YogaThis safe and effective programfocuses on enriching yourphysical, mental and emotionalhealth during this special time.It is designed to relieve stress,Great Medicine11