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CECs0.2CECs0.1CECs0.1Strength Programming for Older AdultsWayne Westcott, Ph.D.This online course provides <strong>the</strong> principles and practicalinformation necessary to implement safe, sensible, effective andefficient programs of muscle-building exercise for older adults.It includes <strong>the</strong> training rationale, training recommendationsand teaching guidelines for senior strength exercise.Upon completion, you should be competent to design andteach basic, research-based strength-training programsfor older adults.CEC Course OLC-SPOA-10 $44.97CECs0.2New!Screening & Assessmentfor Exercise Programming<strong>ACE</strong> AcademyPhysical activity plays an important role in improving healthand vitality, particularly for individuals who face healthchallenges such as diabetes, obesity and cardiovascular disease.This course provides <strong>the</strong> tools necessary to conduct properpre-exercise screening and assessment. Such an evaluationprocess is important when working with midlife/older clients.The course also includes important forms, which you can usein your personal training practice.CEC Course OLC-EPA-10 $19.97CECs0.1Understanding <strong>the</strong> National Blueprint:Increasing Physical Activity AmongAdults Age 50 and OlderNational BlueprintThis online course provides <strong>the</strong> knowledge fitness professionalsneed to take part in <strong>the</strong> important mission of increasing <strong>the</strong>physical activity of older adults. The Blueprint was sponsoredby some of <strong>the</strong> major organizations focused on improving<strong>the</strong> quality of life for older adults, including AARP, <strong>the</strong> CDC and<strong>the</strong> Robert Wood Johnson Foundation.CEC Course OLC-NB-10 $19.97CECs0.2Aging Gracefully: The Relationship BetweenBalance Training and Fall PreventionSabrena Newton-Merrill, M.S.Muscular weakness, inflexibility and motor control impairmentincrease as we age. Research has demonstrated that a highlevel of physical fitness provides an effective strategy to preventfalling. This course offers you critical information for designing<strong>the</strong> safest and most effective exercise programs for agingclients. It also discusses <strong>the</strong> prevalence and prevention of fallsin <strong>the</strong> aging population.CEC Course OLC-AG-10 $44.97CECsCommon Health Challenges Facedby Older AdultsJames Rimmer, Ph.D.This course focuses on major chronic health problems that olderadults experience. Following an explanation of <strong>the</strong> developmentof health problems in <strong>the</strong> elderly, Dr. Rimmer describes <strong>the</strong>symptoms of various cardiovascular disorders, respiratoryproblems, musculoskeletal conditions, metabolic disorders,neurological disorders and visual and auditory disorders, andprovides exercise guidelines where appropriate. Additionally,<strong>the</strong> course discusses exercise-related issues of several commonlyprescribed medications.CEC Course OLC-COA-10 $19.970.1New!Gait and Balance<strong>ACE</strong> AcademyThe components of gait and balance are fundamental to physicalfunction and personal mobility. If you work with older clients,<strong>the</strong>ir gait and balance may be affected by a variety of age-anddisease-related variables. Learn how to assess functional gaitand balance and develop an appropriate balance progressionas part of a workout program, to more effectively work withyour clients.CEC Course OLC-GAB-10 $19.97CECsNew!Understanding and MotivatingMidlife & Older Adults<strong>ACE</strong> AcademyHow can you learn to address individual needs and facilitatepositive changes in health and physical activity behaviors,particularly when working with midlife and older clients?As a fitness professional, your role extends beyond <strong>the</strong> scopeof technical instruction. This course will help you developeffective communication, leadership and motivation techniquesto ensure a positive training experience for a diverse populationof midlife/older adults to keep <strong>the</strong>m coming back and feelingempowered through exercise.CEC Course OLC-MOA-10 $19.970.1Fitness & Menopause<strong>ACE</strong> AcademyThis is your guide to training clients approaching <strong>the</strong>irmenopausal years and beyond. This online course explains<strong>the</strong> physiology of menopause and outlines <strong>the</strong> four stagesof a woman’s reproductive lifecycle: premenopause, perimenopause,menopause and postmenopause. Also discussedis <strong>the</strong> influence of lifestyle choices and exercise programmingas <strong>the</strong>y relate to <strong>the</strong> reproductive stages and accompanyingsymptoms of menopause.CEC Course OLC-FM-10 $44.97Become an <strong>ACE</strong> Trainerfor AARP Members!The <strong>American</strong> <strong>Council</strong> on Exercise has teamed withAARP as <strong>the</strong> provider of personal training servicesunder a <strong>new</strong> fitness program for AARP members.It’s <strong>the</strong> perfect opportunity to grow your businessand share your passion and expertise with America’sfastest growing population segment! For details andto sign up visit www.acefitness.org/aarp today.“My very first client for <strong>the</strong> AARP program is seeingsuch progress, and I have several waiting in line.The last quarter of <strong>the</strong> year is promising, businesswise, thanks to your <strong>new</strong> affiliation with AARP!”- Pamela LauderbackPickerington, OH= In-Class Live Workshop CEC Course = At-Home Mixed Media CEC Course = At-Home Online CEC Course17